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360-Degree Account of Patellar Tendonitis: Causes to Cure

Patellar Tendonitis

Patellar tendonitis, also known as “jumper’s knee,” is prevalent in athletes or individuals practising activities of a highly intensive nature, such as basketball, volleyball, and soccer. This disease is marked by pain along the patellar tendon that links the kneecap…

The Science Behind Bone Tumors: What You Need To Know

bone tumors

Bone tumors are those cells that develop in the bone tissue and can be classified as either malignant or benign. It may result in pain and inflammation or lead to complications affecting the movement of the affected part. It is…

How Can You Win Over Bursitis? Find Out Here!

Bursitis

Bursitis is a condition that is accompanied by pain which affects the tiny, fluid-filled sacs called bursae. It frequently occurs in the foot, knees, elbows, and shoulders. It shields the various structures of the body like bubble wrap. Furthermore, it…

Everything You Need to Know About Tendinitis

Tendinitis

Tendinitis is also known as tendonitis. It is generally the inflammation of a tendon, typically when somebody over uses or damages it while engaging in physical activities. Affected tendons may include the heel, shoulder, elbow, and other joints. A Brief…

Guide to Unravel the Unparalleled Power of Power Yoga

Power Yoga

Yoga is one of the popular mind and body exercises which is embraced not just by the Indigenous community but worldwide. The beauty of this ancient workout is it’s not limited to one pattern or style. Yoga offers numerous ways…

Win Your Battle of Back Stiffness: Here is How!

Back Stiffnes

Back stiffness is a condition in which the lower back of the body has the sensation of rigidity in the muscles or the joint of the back, mainly the backbone. It typically affects the lower back of the body, but…

Understanding Diffuse l5 s1 Disc Bulge

Disc Bulge at l5 s1

Amongst different types of back pain, the diffuse l5 s1 disc bulge at is also one of the common conditions affecting the lower back causing pain and discomfort. The l5 s1 is the lowest disc in the spine that plays…

All You Need to Know About Ustrasana Yoga

Ustrasana Yoga

Yoga is a centuries-old practice that includes physical postures, focus, and deep breathing. Performing yoga regularly can enhance your strength, flexibility, peace of mind, endurance, and overall well-being. The term yoga is derived from the Sanskrit word “yuj,” which denotes “union”…

Your Doorway to Winning Over Ankylosing Spondylitis

Ankylosing Spondylitis

Ankylosing Spondylitis is an arthritic inflammation of spinal joints and ligaments. However, it might also impact other peripheral joints such as your ankles, hips, and knees. This might further disrupt the free movement and bending of your spine. If you…