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Exercises for Cervical Spondylosis

Cervical spondylosis is a condition that leads to the gradual deterioration of the discs, ligaments, and vertebrae, rendering one with aches and discomfort. With the neck and cervical spine damaged,…

Irfan Shaikh April 25, 2025

Chronic Pain Injury Management

How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips

Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…

Dr. Poonam Hooda April 24, 2025

Online Yoga Flexibility & Fitness

Restorative Yoga Poses: Benefits and 6 Poses for Relaxation

In restorative yoga, also called passive stretching, participants mainly focus on stretches and positions rather than exercises and workouts that involve activity and movement. Hence, the concept of restorative yoga…

Pramod Choudhary April 24, 2025

Chronic Pain Injury Management

Reverse Plank Exercise

How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion Reverse Plank Exercise FAQs If you…

Dr. Poonam Hooda April 23, 2025

Online Yoga Flexibility & Fitness

7 Simple exercises for migraine pain relief

Migraine Pain is a very acute and prolonged discomfort and aches in the migraine region of the forehead. While some get migraine pain due to a hectic lifestyle, some simply…

Dr. Poonam Hooda April 22, 2025

Chronic Pain Lower Back Pain

Understanding the Different Types of Disc Problems

Discs, or the intervertebral cushions, are spongy layers present between two vertebrae. Aiding in shock absorption and providing flexibility to the backbone for bending are some of the primary roles…

Dr. Poonam Hooda April 21, 2025

Chronic Pain Neck Upper Back Pain

Effective Exercises to Manage Kyphosis Pain

Kyphosis pain is due to the excessive curving of the back. The aches range from acute to chronic based on the stage. Excessive curvature of the spine gradually leads to…

Dr. Poonam Hooda April 17, 2025

Online Yoga Blood Pressure Management Flexibility & Fitness

Benefits of Ardha Chandrasana (Half Moon Pose) and How To Do It

Ardha Chandrasana (Half Moon Pose) is a powerful pose that focuses on enhancing strength, flexibility and focus. The name Ardha Chandra means half-moon, and asana means pose in Sanskrit. This…

Pramod Choudhary April 2, 2025

Chronic Pain Lower Back Pain

A Guide on Single Knee to Chest Stretches: How to Do It, Tips & Variations

Single Knee to Chest Have you been feeling an ache in your sciatic region lately? Do you feel the need to loosen up your hips? Then, you should practice knees-to-chest…

Dr. Poonam Hooda April 2, 2025

Chronic Pain Injury Management Lower Back Pain

Clamshell Exercise: A Comprehensive Guide

Clamshell exercise is considered one of the simplest but most effective exercises, which aids in strengthening the abductor muscles. Often, with age or intense activities, we end up with hip…

Dr. Poonam Hooda April 1, 2025