Yoga is an effective and side-effect-free solution to various chronic cases like aches in the body, relaxation of muscles and curing sprains. Whether you are facing chronic aches in your hips due to arthritis or some other condition, yoga can…
Pregnancy is an exciting phase in every woman’s life. It is a time in which a woman’s body undergoes plenty of alterations. Hence, both the mother and the baby must be pampered with a lot of care. During this phase,…
Gas and bloating are two very common digestive problems that can cause discomfort and even frustration. While there are often dietary changes and medications that patients can use to treat these symptoms, yoga offers a natural therapeutic approach. This blog…
Yoga for insomnia aids in creating an alignment in the body and mind to ensure mindfulness and agility of the body. You can induce long hours of sleep by combining physical postures, alertness of your body, and breath control. Lack…
Locust pose, also known as Salabhasana in Sanskrit, the word translates into a bending posture that one maintains while performing this posture. This mini back-bending posture can be somewhat challenging to accomplish if you are not sure about the right…
Recent studies and research in the field of yoga concerning Rheumatoid Arthritis Cure have revealed its positive impact. By maintaining cell homeostasis, these yoga poses help relieve the aches and cramps due to Rheumatoid Arthritis. Often, gentle yoga poses are…
Scoliosis is described as an unusual lateral bend of the spine, leading to changes in posture, discomfort, rigidity, or restricted movement. Though severe cases can be treated by methods like bracing or surgery, the combination of treatments has expanded to…
The term Colles fracture comes into consideration when we hurt our wrists while playing or when we fall. This fracture occurs when you lose balance and try to protect yourself from a fall by extending your arms. Sometimes, a fracture…
Are you planning to bring a positive change to your lifestyle by practising some physical exercises? How about you learn a few yoga sequences? Well, if you haven’t practised yoga before, then here’s your cue to a holistic path to…
In this fast-paced world with a poor lifestyle, disorders regarding sleep, lack of mindfulness or fatigue can easily become a habit. Sleep apnea is associated with various factors like smoking, medication like sedatives, drinking, stress, and anxiety. Snoring during sleep,…
Going through anxiety? Feeling a little shaken up lately? Try to calm your mind by practicing yoga for depression and anxiety. Yoga is the oldest form of physical activity that benefits not only your physical being but also has a…
Yoga is essential for feeling energetic and maintaining a healthy lifestyle. Whether it is for concentration, strength, mental well-being, intelligence, or creativity, yoga is indispensable. Gomukhasana, also known as the Cow face pose in yoga, is practiced for several health…
