FlexifyMe Blog - Balance your Mind, Body & Soul

Srishti’s Success Story: Yoga for Weight Loss and Back Pain Relief


Introduction Srishti Goenka, a busy working professional from Kolkata, found herself facing a common challenge: weight gain and chronic back pain. Despite past experience with fitness activities, her demanding schedule made consistent exercise difficult. Determined to regain her health and…

Work-Related Musculoskeletal Disorders & Ergonomics

work-related musculoskeletal disorders & ergonomics

Chatting About Keeping You Healthy at Work: Tackling Musculoskeletal Disorders Alright, let’s get into the heart of making our workspaces better for our health. You know, after all that initial homework—crunching numbers, gathering insights—we’re now stepping into the action zone.…