FlexifyMe Blog - Balance your Mind, Body & Soul

Understanding Diffuse l5 s1 Disc Bulge

Disc Bulge at l5 s1

Amongst different types of back pain, the diffuse l5 s1 disc bulge at is also one of the common conditions affecting the lower back causing pain and discomfort. The l5 s1 is the lowest disc in the spine that plays…

All You Need to Know About Ustrasana Yoga

Ustrasana Yoga

Yoga is a centuries-old practice that includes physical postures, focus, and deep breathing. Performing yoga regularly can enhance your strength, flexibility, peace of mind, endurance, and overall well-being. The term yoga is derived from the Sanskrit word “yuj,” which denotes “union”…

Your Doorway to Winning Over Ankylosing Spondylitis

Ankylosing Spondylitis

Ankylosing Spondylitis is an arthritic inflammation of spinal joints and ligaments. However, it might also impact other peripheral joints such as your ankles, hips, and knees. This might further disrupt the free movement and bending of your spine. If you…

Get Answers for Your Prolonged SI Joint Pain

SI Joint Pain

The sacroiliac (SI) joint is at the junction of your spine and pelvis, where the sacrum (the triangle bone at the bottom of your spine) meets with two flat iliac bones that make up a large part of your pelvis.…

Fix Your Anterior Pelvic Tilt with the Right Exercises

Anterior Pelvic

Prolonged poor posture can lead to abnormal curvature of the spine at the lower back region. One such condition is called anterior pelvic tilt. As a result of prolonged sitting, the front muscles of the pelvic region get shortened, and…

Flat Foot: Causes, Problems, and Treatment 

Flat Foot

Flat Foot: Do you often wonder why your feet get tired easily while running or walking? You may be having flat feet, also known as flat feet. This is a condition where the feet may have little to no arch…

Rheumatoid Arthritis: From Medications to Daily Management

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is not just a term you hear in doctor’s offices — it’s a reality for millions of people around the world, including a significant number in India. Recent stats say nearly 0.75% of the Indian population has…

Disc Herniation: Causes, Symptoms and Treatment

Disc Herniation

We may often dismiss that sudden back pain to tiredness, or those extra miles on the treadmill. Not until the shooting pain becomes more frequent- in fact, it is a sharp, stinging pain accompanied by unexplained weakness. That’s when you…

Best Exercises for Cervical Spondylitis Management

Cervical Spondylitis

Are you having neck pain that does not seem to go away? Coiling from sharp radiating pain in the shoulder blades when you move that area? This could be symptoms of cervical spondylitis. This is a condition of the uppermost…

Exercises for Remediating Lumbar Spondylitis

Lumbar Spondylitis

Have you been suffering from chronic back pain that does not seem to go away? Having back pain can be quite distressing. Overall, it stops one from fully enjoying life’s activities.  One major cause of lower back pain is lumbar…

A Guide on Managing Middle Back Pain

MIddle Back Pain

Backaches or pain have become a predominant issue nowadays, affecting people at different stages of life. It is usually divided into three segments: upper back pain, lower back pain and the least discussed middle back pain. The middle back pain…