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FlexifyMe Blog - Balance your Mind, Body & Soul

FlexifyMe Blog - Balance your Mind, Body & Soul

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Top Stories
Ardha Chakrasana (Half Wheel Pose)
Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
March 13, 2025
How to Cure Cervical Spondylosis Permanently
How to Cure Cervical Spondylosis Permanently?
March 13, 2025
Shirshasana (Headstand Pose)
Benefits Of Shirshasana Yoga: Steps to Perform, Mental Clarity, Precautions and More 
February 7, 2025
Sciatica Pain Relief Techniques
What is the Fastest Way to Relieve Sciatica Pain?
December 20, 2024
Home Exercise for Lower Back Pain Fast
Best 8 Exercises for Lower Back Pain
December 19, 2024
Ankylosing-Spondylitis-Exercise
Ankylosing Spondylitis Exercises for Pain-Free Movement
December 16, 2024
Exercises-for-Hyperlordosis
Best Exercises for Hyperlordosis
December 14, 2024
Disc-Herniation-Exercises
Disc Herniation Exercises
December 13, 2024
Yoga for Hip Pain Relief
Everything About Yoga for Hip Pain Relief: Steps to Follow and More
December 2, 2024
Prenatal Yoga
Discover the Benefits of Prenatal Yoga, Safe Practices, Precaution and More
December 1, 2024
Yoga-for-Gas-Problem
Yoga for Gas Problem: The Ultimate Answer to Manage Gas
November 28, 2024
Yoga-For-Insomnia
Yoga For Insomnia: Top 3 Yoga Poses For Quality Sleep
November 27, 2024
Locust-Pose-Salabhasana
Health Benefits of Shalabhasana (Locust Pose) and How To Do It ?
November 23, 2024
Yoga For Rheumatoid Arthritis
Yoga For Rheumatoid Arthritis: How Can Yoga be a Solution
November 22, 2024
Yoga for Scoliosis
Yoga for Scoliosis: Best Poses for Relieving Pain
November 21, 2024
Colles Fracture
Everything You Need To Know About Colles Fracture: Symptoms, Diagnosis and Treatment
November 19, 2024
yoga poses for beginners
Yoga Poses for Beginners: A General Guide
November 14, 2024
Yoga For Sleep Apnea
Yoga For Sleep Apnea: An Efficient Way to Curb the Problem
November 14, 2024
Yoga for Depression and Anxiety
How Yoga Helps With Depression and Anxiety?
November 12, 2024
Gomukhasana
Gomukhasana (Cow Face Pose) – Step-by-Step Guide, Benefits,Tips and Precautions
November 8, 2024
Savasana corpse pose
Benefits Of Performing Savasana: Perform It The Right Way
November 7, 2024
Supta-Baddha-Konasana-Reclining-Bound-Angle-Pose
Supta baddha konasana (Reclining bound angle pose) Steps, Benefits and More
November 6, 2024
Yoga Poses for Migraine
Effective Yoga Poses for Migraine You Should Know About
November 5, 2024
Yoga Poses For Digestion
Yoga Poses For Digestion: What Can Improve Colon Health 
November 4, 2024
Exercises for Sciatica
Top 10 Exercises for Sciatica to Manage Your Pain Optimally
November 2, 2024
Yoga for PCOS
Yoga for PCOS: A Positive Pathway Towards Wellness
October 28, 2024
Yoga for Sinus Relief
Yoga for Sinus Relief: Top 5 Yoga Poses to Clear Congestion and Breathe Easy
October 24, 2024
Yoga for Diabetes
Yoga for Diabetes: 7 Poses to Help Maintain Your Health
October 23, 2024
Yoga for Knee Pain
Yoga for Knee Pain: A Quick Guide to Get Visible Results
October 21, 2024
Yoga for Stress Management
Change Your Lifestyle with 5 Best Yoga for Stress Management
October 18, 2024
Yoga for Shoulder Pain
Yoga poses for Shoulder Pain: Simplified Yogic Solutions
October 17, 2024
Whiplash Injury
A Comprehensive Guide To Treating Whiplash Injury
October 8, 2024
Nerve-Compression-Syndrome
Tackling Nerve Compression With Light Stretches And Exercises
October 7, 2024
Bone Fracture
Bone Fracture: A Quick Guide To Types, Symptoms, and More
October 7, 2024
Patellar Tendonitis
360-Degree Account of Patellar Tendonitis: Causes to Cure
October 4, 2024
ACL Injury
A Guide to Combating ACL Injury with Exercises and Other Treatments
October 3, 2024
bone tumors
The Science Behind Bone Tumors: What You Need To Know
September 26, 2024
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome: Simple Exercises to Treat Your Runner’s Knee
September 24, 2024
Bursitis
How Can You Win Over Bursitis? Find Out Here!
September 23, 2024
Knee Injuries
Tackling Knee Injuries with Effective Treatments and Exercises
September 20, 2024
Tendinitis
Everything You Need to Know About Tendinitis
September 19, 2024
Power Yoga
Guide to Unravel the Unparalleled Power of Power Yoga
September 18, 2024
Back Stiffnes
Win Your Battle of Back Stiffness: Here is How!
September 16, 2024
Disc Bulge at l5 s1
Understanding Diffuse l5 s1 Disc Bulge
September 13, 2024
Ustrasana Yoga
All You Need to Know About Ustrasana Yoga
September 12, 2024
Ankylosing Spondylitis
Your Doorway to Winning Over Ankylosing Spondylitis
September 11, 2024
SI Joint Pain
Get Answers for Your Prolonged SI Joint Pain
September 9, 2024
Anterior Pelvic
Fix Your Anterior Pelvic Tilt with the Right Exercises
September 6, 2024
Flat Foot
Flat Foot: Causes, Problems, and Treatment 
September 5, 2024
Loss of Lumbar Lordosis
Loss of Lumbar Lordosis: A Spinal Condition You Must Know About
September 4, 2024
Rheumatoid Arthritis
Rheumatoid Arthritis: From Medications to Daily Management
September 3, 2024
Disc Herniation
Disc Herniation: Causes, Symptoms and Treatment
September 2, 2024
Cervical Spondylitis
Best Exercises for Cervical Spondylitis Management
August 30, 2024
Lumbar Spondylitis
Exercises for Remediating Lumbar Spondylitis
August 29, 2024
MIddle Back Pain
A Guide on Managing Middle Back Pain
August 28, 2024
Arthritis
Understanding Arthritis: Types, Causes and Treatment
August 27, 2024
Cervical Kyphosis
Cervical Kyphosis: Causes, Symptoms, Effective Exercises and More
August 26, 2024
Disc Bulge
What is Disc Bulge? What is the Treatment for it?
August 23, 2024
Plank Pose
The Plank Pose: Benefits and Variations
August 23, 2024
Ardha matsyendrasana (Seated Spinal Twist)
Ardha Matsyendrasana – Half Spinal Twist, steps, Benefits and Contraindications
August 22, 2024
Dhanurasana (Bow-posture) yoga
Amazing 6 Health Benefits of Bow Pose: How do Practice Dhanurasana
August 21, 2024
spinal stenosis
What is Spinal Stenosis
August 21, 2024
Chakrasana Yoga (Wheel Pose)
Chakrasana – Wheel Pose | Steps, Benefits and Variations
August 20, 2024
Lumbar Spondylosis
Lumbar Spondylosis: Symptoms, Causes And Treatment
August 19, 2024
Scoliosis
Understanding Scoliosis: Symptoms, Causes, Diagnosis, and Treatment Options
August 16, 2024
Shashankasana (Rabbit Pose)
How Shashankasana (Rabbit Pose) Benefits Your Body
August 14, 2024
Vajrasana Yoga pose
How Vajrasana Benefits Your Body
August 9, 2024
Chronic Pain
A Comprehensive Guide to Understanding and Managing Chronic Pain
August 9, 2024
Cat-Cow Pose
Benefits of Cat Cow Pose & How To Do It?
August 8, 2024
Trikonasana (Triangle Pose)
Benefits of Trikonasana (Triangle pose) & How to do it?
August 7, 2024
Ankle sprain
All You Need to Know About Ankle Sprain
August 6, 2024
Elbow Pain Treatment
Understanding Elbow Pain: Causes, Diagnosis, Treatment, and Prevention
August 5, 2024
Lotus Position (Padmasana)
How to do Lotus Pose (Padmasana) and Step By Step Guide and Its Benefits
August 3, 2024
Frozen Shoulder Treatment
Understanding Frozen Shoulder: Symptoms, Treatment Options, and Remedies
August 2, 2024
Paschimottanasana yoga
11 Health Benefits of Paschimottanasana (Seated Forward Bend) and How to Do It ?
August 1, 2024
Hip-Pain-Causes-Treatment-and-Exercises
Understanding Hip Pain – Causes, Treatment and Exercises and More
July 31, 2024
Neurological Physiotherapy
A Brief Insight Into Neurological Physiotherapy
July 29, 2024
Physipotherapy For Headache
How Physiotherapy for Headache Benefits Individuals
July 26, 2024
Cobra Pose Yoga
The Role of Cobra Pose in Improving Everyday Living
July 26, 2024
Hatha Yoga
What Is Hatha Yoga ? Benifits & Beginner to Advanced Poses Guide
July 25, 2024
First Trimester Yoga
First Trimester Yoga for a Serene Pregnancy Journey
July 24, 2024
Osteoporosis
Everything You Need to Know About Osteoporosis
July 23, 2024
Subtalar Arthritis
Understanding and Remediating Subtalar Arthritis
July 22, 2024
CHILD POSE ( Balasana Yoga)
Amazing 5 Benefits of Balasana Yoga (Child’s Pose) and How to Do it?
July 18, 2024
Vinyasa Yoga
Everything You Need to Know About Vinyasa Yoga Poses & Benefits
July 15, 2024
7 Chakras in Human Body
A Journey Through the 7 Chakras in Human Body
July 12, 2024
online physiotherapy for shoulder pain
A Comprehensive Guide on Online Physiotherapy for Shoulder Pain
July 11, 2024
online physiotherapy for neck pain
The Profound Benefits of Online Physiotherapy for Neck Pain
July 11, 2024
Nadi Shodhana PRANAYAMA
Nadi Shodhana Pranayama: How to Do It, Steps,Benefits and More.
July 10, 2024
Benefits of PHYSIOTHERAPY TREATMENT
Understanding the Benefits of Physiotherapy Treatment
July 6, 2024
All You Need to Know About Online Physiotherapy
All You Need to Know About Online Physiotherapy
July 5, 2024
Surya Namaskar Steps and its Benefits
Surya Namaskar Steps and its Benefits
July 5, 2024
Yoga for cervical spondylosis
Yoga for Cervical Spondylosis: 6 Poses To Try
July 2, 2024
chronic knee pain
How to Manage Chronic Knee Pain?
June 29, 2024
CHRONIC PAIN VS ACUTE PAIN
Acute Vs Chronic Pain- Differences, Exercises and More
June 28, 2024
yoga for high blood pressure
Yoga for High Blood: Amazing 8 Yoga Poses for High Blood Pressure
June 24, 2024
Yoga poses for Lower Back pain
6 Best Beginner Friendly Yoga Poses for Lower Back Pain
June 23, 2024
Yoga For beginner
Yoga for Beginners: A Comprehensive Guide
June 21, 2024
Weight loss Yoga
Top 10 Weight Loss Yoga Poses for Transformational Journey
June 20, 2024
sciatica Pain Relief with Physiotherapy and Yoga Therapy
Guide to Sciatica Pain Relief with Physiotherapy and Yoga Therapy
June 19, 2024
Ardha Chakrasana (Half Wheel Pose)
Posted inOnline Yoga Flexibility & Fitness

Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It

Ardha Chakrasana is also called the half-wheel posture, a common yoga pose practised for several health benefits. This step involves bending your body over the back to form an inverted…
Continue Reading
Posted by Dr. Koshal Rathore March 13, 2025
How to Cure Cervical Spondylosis Permanently
Posted inNeck Upper Back Pain Chronic Pain

How to Cure Cervical Spondylosis Permanently?

We are aware of cervical spondylosis which is a case of permanent wear and tear in the cervical spine. There are various treatments on how to cure cervical spondylosis permanently.…
Continue Reading
Posted by Dr. Poonam Hooda March 13, 2025
Shirshasana (Headstand Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Benefits Of Shirshasana Yoga: Steps to Perform, Mental Clarity, Precautions and More 

Shirshasana is a headstand yoga known as the king of all the asanas. This is because this offers numerous benefits, offering holistic welfare to practitioners. Conducting this yoga can be…
Continue Reading
Posted by Pramod Choudhary February 7, 2025
Sciatica Pain Relief Techniques
Posted inChronic Pain Lower Back Pain

What is the Fastest Way to Relieve Sciatica Pain?

What Is Sciatica Pain?Sciatica and Its SymptomsThe Fastest Way to Sciatica Pain Relief1. Cold and Heat Therapy2. Over-the-Counter Pain Relief3. Stretching and Exercises.a. Piriformis Stretchb. Knee-to-Chest Stretchc. Hamstring Stretch4. Physical…
Continue Reading
Posted by Dr. Poonam Hooda December 20, 2024
Home Exercise for Lower Back Pain Fast
Posted inChronic Pain Lower Back Pain

Best 8 Exercises for Lower Back Pain

Home Exercises for Lower Back Pain Fast ranks high among the most common factors afflicting people of all ages and can vary from minor discomfort to excruciating pain. Back pain…
Continue Reading
Posted by Dr. Poonam Hooda December 19, 2024
Ankylosing-Spondylitis-Exercise
Posted inChronic Pain Lower Back Pain

Ankylosing Spondylitis Exercises for Pain-Free Movement

Ankylosing spondylitis is a long-term inflammatory disease that targets the spine and sacroiliac joints, leading to stiffness, pain, and limited mobility. It’s an overactive immune response where the body attacks…
Continue Reading
Posted by Dr. Poonam Hooda December 16, 2024
Ardha Chakrasana (Half Wheel Pose)
Posted inOnline Yoga Flexibility & Fitness

Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It

Ardha Chakrasana is also called the half-wheel posture, a common yoga pose practised for several health benefits. This step involves bending your body over the back to form an inverted…
Posted by Dr. Koshal Rathore March 13, 2025
How to Cure Cervical Spondylosis Permanently
Posted inNeck Upper Back Pain Chronic Pain

How to Cure Cervical Spondylosis Permanently?

We are aware of cervical spondylosis which is a case of permanent wear and tear in the cervical spine. There are various treatments on how to cure cervical spondylosis permanently.…
Posted by Dr. Poonam Hooda March 13, 2025
Shirshasana (Headstand Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Benefits Of Shirshasana Yoga: Steps to Perform, Mental Clarity, Precautions and More 

Shirshasana is a headstand yoga known as the king of all the asanas. This is because this offers numerous benefits, offering holistic welfare to practitioners. Conducting this yoga can be…
Posted by Pramod Choudhary February 7, 2025
Sciatica Pain Relief Techniques
Posted inChronic Pain Lower Back Pain

What is the Fastest Way to Relieve Sciatica Pain?

What Is Sciatica Pain?Sciatica and Its SymptomsThe Fastest Way to Sciatica Pain Relief1. Cold and Heat Therapy2. Over-the-Counter Pain Relief3. Stretching and Exercises.a. Piriformis Stretchb. Knee-to-Chest Stretchc. Hamstring Stretch4. Physical…
Posted by Dr. Poonam Hooda December 20, 2024
Home Exercise for Lower Back Pain Fast
Posted inChronic Pain Lower Back Pain

Best 8 Exercises for Lower Back Pain

Home Exercises for Lower Back Pain Fast ranks high among the most common factors afflicting people of all ages and can vary from minor discomfort to excruciating pain. Back pain…
Posted by Dr. Poonam Hooda December 19, 2024
Ankylosing-Spondylitis-Exercise
Posted inChronic Pain Lower Back Pain

Ankylosing Spondylitis Exercises for Pain-Free Movement

Ankylosing spondylitis is a long-term inflammatory disease that targets the spine and sacroiliac joints, leading to stiffness, pain, and limited mobility. It’s an overactive immune response where the body attacks…
Posted by Dr. Poonam Hooda December 16, 2024
Exercises-for-Hyperlordosis
Posted inChronic Pain Lower Back Pain

Best Exercises for Hyperlordosis

Hyperlordosis, also known as swayback or excessive lumbar lordosis, is a condition caused by an exaggerated inward bend of the lumbar spine. This can produce chronic problems, such as pain,…
Posted by Dr. Poonam Hooda December 14, 2024
Disc-Herniation-Exercises
Posted inChronic Pain Injury Management Lower Back Pain

Disc Herniation Exercises

Disc herniation has become a common ailment nowadays. It is generally known as a slipped disc or ruptured disc. This condition affects various parts of the spine, including the neck,…
Posted by Dr. Poonam Hooda December 13, 2024
Yoga for Hip Pain Relief
Posted inFlexibility & Fitness Online Yoga

Everything About Yoga for Hip Pain Relief: Steps to Follow and More

Yoga is an effective and side-effect-free solution to various chronic cases like aches in the body, relaxation of muscles and curing sprains. Whether you are facing chronic aches in your…
Posted by Dr. Koshal Rathore December 2, 2024
Prenatal Yoga
Posted inOnline Yoga Prenatal Yoga

Discover the Benefits of Prenatal Yoga, Safe Practices, Precaution and More

Pregnancy is an exciting phase in every woman’s life. It is a time in which a woman’s body undergoes plenty of alterations. Hence, both the mother and the baby must…
Posted by Alika Sharma December 1, 2024

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