FlexifyMe Blog - Balance your Mind, Body & Soul

Yoga for Gas Problem: The Ultimate Answer to Manage Gas

Yoga for Gas Problem

Gas and bloating are two very common digestive problems that can cause discomfort and even frustration. While there are often dietary changes and medications that patients can use to treat these symptoms, yoga offers a natural therapeutic approach. This blog…

Locust Pose: Steps And Tips To Perform the Yogasana 

Locust-Pose-Salabhasana

Locust pose, also known as Salabhasana in Sanskrit, the word translates into a bending posture that one maintains while performing this posture. This mini back-bending posture can be somewhat challenging to accomplish if you are not sure about the right…

Yoga For Rheumatoid Arthritis: How Can Yoga be a Solution

Yoga For Rheumatoid Arthritis

Recent studies and research in the field of yoga concerning Rheumatoid Arthritis Cure have revealed its positive impact. By maintaining cell homeostasis, these yoga poses help relieve the aches and cramps due to Rheumatoid Arthritis.  Often, gentle yoga poses are…

Yoga for Scoliosis: Best Poses for Relieving Pain

Yoga for Scoliosis

Scoliosis is described as an unusual lateral bend of the spine, leading to changes in posture, discomfort, rigidity, or restricted movement. Though severe cases can be treated by methods like bracing or surgery, the combination of treatments has expanded to…

Yoga Poses for Beginners: A General Guide

yoga poses for beginners

Are you planning to bring a positive change to your lifestyle by practising some physical exercises? How about you learn a few yoga sequences? Well, if you haven’t practised yoga before, then here’s your cue to a holistic path to…

Yoga For Sleep Apnea: An Efficient Way to Curb the Problem

Yoga For Sleep Apnea

In this fast-paced world with a poor lifestyle, disorders regarding sleep, lack of mindfulness or fatigue can easily become a habit. Sleep apnea is associated with various factors like smoking, medication like sedatives, drinking, stress, and anxiety. Snoring during sleep,…

How Yoga Helps With Depression and Anxiety?

Yoga for Depression and Anxiety

Going through anxiety? Feeling a little shaken up lately? Try to calm your mind by practicing yoga for depression and anxiety. Yoga is the oldest form of physical activity that benefits not only your physical being but also has a…

All You Need To Know About Gomukhasana: Steps, Benefits & Tips 

Gomukhasana

Yoga is essential for feeling energetic and maintaining a healthy lifestyle. Whether it is for concentration, strength, mental well-being, intelligence, or creativity, yoga is indispensable. Gomukhasana, also known as the Cow face pose in yoga, is practiced for several health…