Overcoming Herniated Disc Pain through Virtual Yoga

Herniated Disc Pain through Virtual Yoga

Embracing Virtual Yoga for Herniated Disc Relief In the bustling rhythm of modern life, finding effective and convenient ways to manage health concerns is more important than ever. Herniated discs, a common yet often debilitating spinal issue, can significantly impact…

The Perfect Fit: Finding Your Ideal Yoga Instructor

Free Calorie-Burning Yoga Poses

In the quest for holistic wellness, yoga emerges as a sanctuary. It’s not just a practice but a journey—where the guide, your yoga instructor, plays a pivotal role. Whether it’s for managing stress, enhancing flexibility, or addressing specific health concerns…

5 Best Online Yoga Classes

5 best online yoga classes

The Best 5 Online Yoga Classes of 2023 1. FlexifyMe 2. HealthifyMe 3. Yoga International 4. Glo 5. Alo Moves Conclusion Let’s take you through the 5 best online yoga classes you can join at home. Yoga is great for…

Is Online Yoga Really Worth It ?

is online yoga worth it

This is a question I used to ask myself most of the times before I joined my first online yoga class with FlexifyMe. What ran through my mind was, “Will I have a commitment?” “Is it really worth it without…

What are the best 3 yoga poses for back pain?

yoga poses for back pain

We’ve been explaining how to do various Yoga Poses on our blog, but did not point out specific points on how each pose could heal illnesses such as back pain and so forth. In this episode, we will list down…

6 Free Calorie-Burning Yoga Poses

6 Calorie-Burning Yoga Poses

There are many ways you can achieve burning calories. However, do not under look Yoga. We are listing 6 some of the Calorie-Burning Yoga poses you can try on your own. 1. Surya Namaskar Surya Namaskar is a dynamic asana…

3 Free Weight loss Yoga Workouts

Vinyasa Flow Pose

According to Havard Medical School, there is good research that weight loss yoga workouts may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and…