Patellar tendonitis, also known as “jumper’s knee,” is prevalent in athletes or individuals practising activities of a highly intensive nature, such as basketball, volleyball, and soccer. This disease is marked by pain along the patellar tendon that links the kneecap…
Being able to perform simple leg movements, walking and running around, and participating in sports are some of the simple joys in life for many of us. On a more intense level, these turn out to be passions and professions…
Bone tumors are those cells that develop in the bone tissue and can be classified as either malignant or benign. It may result in pain and inflammation or lead to complications affecting the movement of the affected part. It is…
Patellofemoral Pain Syndrome also known as runner’s knee can occur even if you are not a runner. If you feel severe and recurrent pain in the front part of your knee, then probably you are suffering from a runner’s knee.…
Bursitis is a condition that is accompanied by pain which affects the tiny, fluid-filled sacs called bursae. It frequently occurs in the foot, knees, elbows, and shoulders. It shields the various structures of the body like bubble wrap. Furthermore, it…
Your knee injury needs attention but don’t have the time to visit a physiotherapist? You can start doing exercises to relieve your knee pain in the comfort of your own home. In this guide, you will uncover yoga poses and…
Tendinitis is also known as tendonitis. It is generally the inflammation of a tendon, typically when somebody over uses or damages it while engaging in physical activities. Affected tendons may include the heel, shoulder, elbow, and other joints. A Brief…
Yoga is one of the popular mind and body exercises which is embraced not just by the Indigenous community but worldwide. The beauty of this ancient workout is it’s not limited to one pattern or style. Yoga offers numerous ways…
Back stiffness is a condition in which the lower back of the body has the sensation of rigidity in the muscles or the joint of the back, mainly the backbone. It typically affects the lower back of the body, but…
Amongst different types of back pain, the diffuse l5 s1 disc bulge at is also one of the common conditions affecting the lower back causing pain and discomfort. The l5 s1 is the lowest disc in the spine that plays…
Yoga is a centuries-old practice that includes physical postures, focus, and deep breathing. Performing yoga regularly can enhance your strength, flexibility, peace of mind, endurance, and overall well-being. The term yoga is derived from the Sanskrit word “yuj,” which denotes “union”…
Ankylosing Spondylitis is an arthritic inflammation of spinal joints and ligaments. However, it might also impact other peripheral joints such as your ankles, hips, and knees. This might further disrupt the free movement and bending of your spine. If you…
