Back stiffness is a condition in which the lower back of the body has the sensation of rigidity in the muscles or the joint of the back, mainly the backbone. It typically affects the lower back of the body, but…
Amongst different types of back pain, the diffuse l5 s1 disc bulge at is also one of the common conditions affecting the lower back causing pain and discomfort. The l5 s1 is the lowest disc in the spine that plays…
Yoga is a centuries-old practice that includes physical postures, focus, and deep breathing. Performing yoga regularly can enhance your strength, flexibility, peace of mind, endurance, and overall well-being. The term yoga is derived from the Sanskrit word “yuj,” which denotes “union”…
Ankylosing Spondylitis is an arthritic inflammation of spinal joints and ligaments. However, it might also impact other peripheral joints such as your ankles, hips, and knees. This might further disrupt the free movement and bending of your spine. If you…
The sacroiliac (SI) joint is at the junction of your spine and pelvis, where the sacrum (the triangle bone at the bottom of your spine) meets with two flat iliac bones that make up a large part of your pelvis.…
Prolonged poor posture can lead to abnormal curvature of the spine at the lower back region. One such condition is called anterior pelvic tilt. As a result of prolonged sitting, the front muscles of the pelvic region get shortened, and…
Flat Foot: Do you often wonder why your feet get tired easily while running or walking? You may be having flat feet, also known as flat feet. This is a condition where the feet may have little to no arch…
Your spine is the backbone of your body. It supports your weight, protects your spinal cord, and allows you to move freely. Among its natural curves, the lumbar lordosis or hyperlordosis – the gentle inward curve in the lower back…
Rheumatoid arthritis (RA) is not just a term you hear in doctor’s offices — it’s a reality for millions of people around the world, including a significant number in India. Recent stats say nearly 0.75% of the Indian population has…
We may often dismiss that sudden back pain to tiredness, or those extra miles on the treadmill. Not until the shooting pain becomes more frequent- in fact, it is a sharp, stinging pain accompanied by unexplained weakness. That’s when you…
Are you having neck pain that does not seem to go away? Coiling from sharp radiating pain in the shoulder blades when you move that area? This could be symptoms of cervical spondylitis. This is a condition of the uppermost…
Have you been suffering from chronic back pain that does not seem to go away? Having back pain can be quite distressing. Overall, it stops one from fully enjoying life’s activities. One major cause of lower back pain is lumbar…
