Siddhasana, also known as Accomplished Pose, is one of the oldest and revered seated postures in yoga. Rooted deeply in the ancient yogic texts like Hatha Yoga Pradipika and Gheranda…
Are you feeling stressed out lately? The ongoing hustle in life can often make you feel burned out. You can cope with that with a proper diet, exercise, and enough…
A good height is often considered a key element of physical appearance and confidence. Though jeans play an important role in determining height, other factors such as physical activities, nutrition,…
Periods act differently for every woman. While some women experience mild cramps, others may have unbearable, blackout-causing menstrual cramps. There are some categories of women who become very low on…
Yoga, like Vakrasana, is beneficial for the body at all age groups. Postures like these are effective in dealing with stress and curing anxiety disorders. It aims for a holistic…
Kapalbhati Pranayama is a type of yoga posture which involves rapid exhalation steps. The word Kapal translates to skull, and bhati refers to shine. Through the rapid exhalation process, Kapalbhati…
Siddhasana, also known as Accomplished Pose, is one of the oldest and revered seated postures in yoga. Rooted deeply in the ancient yogic texts like Hatha Yoga Pradipika and Gheranda…
Are you feeling stressed out lately? The ongoing hustle in life can often make you feel burned out. You can cope with that with a proper diet, exercise, and enough…
A good height is often considered a key element of physical appearance and confidence. Though jeans play an important role in determining height, other factors such as physical activities, nutrition,…
Periods act differently for every woman. While some women experience mild cramps, others may have unbearable, blackout-causing menstrual cramps. There are some categories of women who become very low on…
Yoga, like Vakrasana, is beneficial for the body at all age groups. Postures like these are effective in dealing with stress and curing anxiety disorders. It aims for a holistic…
Kapalbhati Pranayama is a type of yoga posture which involves rapid exhalation steps. The word Kapal translates to skull, and bhati refers to shine. Through the rapid exhalation process, Kapalbhati…
Cervical spondylosis is a condition that leads to the gradual deterioration of the discs, ligaments, and vertebrae, rendering one with aches and discomfort. With the neck and cervical spine damaged,…
Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…
In restorative yoga, also called passive stretching, participants mainly focus on stretches and positions rather than exercises and workouts that involve activity and movement. Hence, the concept of restorative yoga…
How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion Reverse Plank Exercise FAQs If you…