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FlexifyMe Blog - Balance your Mind, Body & Soul

FlexifyMe Blog - Balance your Mind, Body & Soul

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Top Stories
Matsyasana Yoga (Fish Pose)
Matsyasana Yoga (Fish pose) For Beginners – How To Do & Benefits?
June 13, 2025
Bakasana (Crane Pose)
Bakasana (Crane Pose)
June 10, 2025
Natarajasana (Dancer Pose)
Natarajasana (Dancer Pose)
June 9, 2025
uttanpadasana (Raised Leg Pose)
Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to Do It
June 4, 2025
International Day of Yoga 2025
International Day of Yoga 2025
June 3, 2025
Crown Chakra
Crown Chakra Explained: Signs, Benefits & How to Balance It
May 28, 2025
Trataka Meditation
How to Do Trataka Meditation for Better Concentration, Sleep & Eye Strength
May 23, 2025
Butterfly Pose (Baddha Konasana)
Butterfly Pose (Baddha Konasana)
May 22, 2025
Solar Plexus Chakra
Solar Plexus Chakra
May 21, 2025
Yoga For Asthma
Yoga for Asthma: 9 Effective Yoga Poses To Try With Benefits
May 21, 2025
Ardha Halasana (Half Plough Pose)
Ardh Halasana (Half Plough Pose): Steps, Benefits, contradictions & Precautions.
May 14, 2025
Siddhasana (Accomplished Pose)
Siddhasana (Accomplished Pose) steps, Benefits, Variations & More
May 13, 2025
Mandukasana (Frog Pose)
How to Do Mandukasana (Frog Pose): A Step-By-Step Guide
May 12, 2025
Yoga Poses to Increase Height
Yoga Poses to Increase Height
May 12, 2025
Yoga Poses for Periods
6 Yoga Poses for Periods Cramps
May 8, 2025
Vakrasana ( Seated Spinal Twist )
Amazing Health Benefits of Vakrasana or Seated Spinal Twist – All You Need To Know
May 7, 2025
Kapalbhati Pranayama
Kapalbhati Pranayama: How to Do It, Steps and Benefits
May 6, 2025
Exercises for Cervical Spondylosis
Exercises for Cervical Spondylosis
April 25, 2025
Arthritis Inflammation
How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips
April 24, 2025
Restorative Yoga
Restorative Yoga Poses: Benefits and 6 Poses for Relaxation
April 24, 2025
Reverse Plank Exercise
Reverse Plank Exercise
April 23, 2025
Exercises for Migraine Pain Relief
7 Simple exercises for migraine pain relief
April 22, 2025
Types of Disc Problems
Understanding the Different Types of Disc Problems
April 21, 2025
Effective Exercises to Manage Kyphosis Pain
Effective Exercises to Manage Kyphosis Pain
April 17, 2025
Ardha Chandrasana (Half Moon Pose)
Benefits of Ardha Chandrasana (Half Moon Pose) and How To Do It
April 2, 2025
Single Knee to Chest Stretch
A Guide on Single Knee to Chest Stretches: How to Do It, Tips & Variations
April 2, 2025
Clamshell Exercise
Clamshell Exercise: A Comprehensive Guide 
April 1, 2025
Quad Set Exercises
Best 6 Quad Sets Exercises and How to Do It?
March 28, 2025
Best Physiotherapy Exercises for Knee Pain
8 Best Physiotherapy Exercises for Knee Pain
March 19, 2025
Physiotherapy Treatment for Lower Back Pain
Best Physiotherapy Treatments for Lower Back Pain You Can Start Today
March 19, 2025
Ardha Chakrasana (Half Wheel Pose)
Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
March 13, 2025
How to Cure Cervical Spondylosis Permanently
How to Cure Cervical Spondylosis Permanently?
March 13, 2025
Shirshasana yoga (Headstand Pose)
9 Health Benefits of Shirshasana Yoga (Headstand) & Steps
February 7, 2025
Sciatica Pain Relief Techniques
What is the Fastest Way to Relieve Sciatica Pain?
December 20, 2024
Home Exercise for Lower Back Pain Fast
How to cure back pain fast at home exercise
December 19, 2024
Ankylosing-Spondylitis-Exercise
Ankylosing Spondylitis Exercises for Pain-Free Movement
December 16, 2024
Exercises-for-Hyperlordosis
Best Exercises for Hyperlordosis
December 14, 2024
Disc-Herniation-Exercises
Disc Herniation Exercises
December 13, 2024
Yoga for Hip Pain Relief
Everything About Yoga for Hip Pain Relief: Steps to Follow and More
December 2, 2024
Prenatal Yoga
Discover the Benefits of Prenatal Yoga, Safe Practices, Precaution and More
December 1, 2024
Yoga-for-Gas-Problem
Yoga for Gas Problem: The Ultimate Answer to Manage Gas
November 28, 2024
Yoga-For-Insomnia
Yoga For Insomnia: Top 3 Yoga Poses For Quality Sleep
November 27, 2024
Locust-Pose-Salabhasana
Health Benefits of Shalabhasana (Locust Pose) and How To Do It ?
November 23, 2024
Yoga For Rheumatoid Arthritis
Yoga For Rheumatoid Arthritis: How Can Yoga be a Solution
November 22, 2024
Yoga for Scoliosis
Yoga for Scoliosis: Best Poses for Relieving Pain
November 21, 2024
Colles Fracture
Colles Fracture: Symptoms, Causes, Diagnosis and Treatment
November 19, 2024
yoga poses for beginners
Yoga Poses for Beginners: A General Guide
November 14, 2024
Yoga For Sleep Apnea
Yoga for Sleep Apnea: 13 Effective Yoga Poses to Relieve Sleep Apnea Symptoms
November 14, 2024
Yoga for Depression and Anxiety
Yoga for Depression and Anxiety: 6 Poses to Try, How It Works, and More
November 12, 2024
Gomukhasana
5 Health Benefits of Gomukhasana (Cow Face Pose) & How To Do It ?
November 8, 2024
Savasana corpse pose
Benefits Of Performing Savasana: Perform It The Right Way
November 7, 2024
Supta-Baddha-Konasana-Reclining-Bound-Angle-Pose
Supta baddha konasana (Reclining bound angle pose) Steps, Benefits and More
November 6, 2024
Yoga Poses for Migraine
Effective Yoga Poses for Migraine You Should Know About
November 5, 2024
Yoga Poses For Digestion
Yoga Poses For Digestion: What Can Improve Colon Health 
November 4, 2024
Exercises for Sciatica
Top 10 Exercises for Sciatica to Manage Your Pain Optimally
November 2, 2024
Yoga for PCOS
Yoga for PCOS: A Positive Pathway Towards Wellness
October 28, 2024
Yoga for Sinus Relief
Yoga for Sinus Relief: Top 5 Yoga Poses to Clear Congestion and Breathe Easy
October 24, 2024
Yoga for Diabetes
Yoga for Diabetes: 7 Poses to Help Maintain Your Health
October 23, 2024
Yoga for Knee Pain
Yoga for Knee Pain: A Quick Guide to Get Visible Results
October 21, 2024
Yoga for Stress Management
Change Your Lifestyle with 5 Best Yoga for Stress Management
October 18, 2024
Yoga for Shoulder Pain
Yoga poses for Shoulder Pain: Simplified Yogic Solutions
October 17, 2024
Whiplash Injury
A Comprehensive Guide To Treating Whiplash Injury
October 8, 2024
Nerve-Compression-Syndrome
Nerve Compression Syndrome: Causes, Treatment, and Excercises
October 7, 2024
Bone Fracture
Bone Fracture: A Quick Guide To Types, Symptoms, and More
October 7, 2024
Patellar Tendonitis
360-Degree Account of Patellar Tendonitis: Causes to Cure
October 4, 2024
ACL Injury
A Guide to Combating ACL Injury with Exercises and Other Treatments
October 3, 2024
bone tumors
The Science Behind Bone Tumors: What You Need To Know
September 26, 2024
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome: Simple Exercises to Treat Your Runner’s Knee
September 24, 2024
Bursitis
How Can You Win Over Bursitis? Find Out Here!
September 23, 2024
Knee Injuries
Tackling Knee Injuries with Effective Treatments and Exercises
September 20, 2024
Tendinitis
Everything You Need to Know About Tendinitis
September 19, 2024
Power Yoga
Guide to Unravel the Unparalleled Power of Power Yoga
September 18, 2024
Back Stiffnes
Win Your Battle of Back Stiffness: Here is How!
September 16, 2024
Disc Bulge at l5 s1
Understanding Diffuse l5 s1 Disc Bulge
September 13, 2024
Ustrasana Yoga
5 Health Benefits of Ustrasana (Camel Pose) and How to do It?
September 12, 2024
Ankylosing Spondylitis
Your Doorway to Winning Over Ankylosing Spondylitis
September 11, 2024
SI Joint Pain
Sacroiliac (SI) Joint Pain: Symptoms, Causes, and Treatment
September 9, 2024
Anterior Pelvic
Anterior pelvic tilt: Fixes, causes, and symptoms
September 6, 2024
Flat Foot
Flat Foot: Symptoms, Exercises, Diagnosis, and Treatment
September 5, 2024
Loss of Lumbar Lordosis
Loss of Lumbar Lordosis: Causes, Symptoms, and Treatment
September 4, 2024
Rheumatoid Arthritis
Rheumatoid Arthritis: Causes, Symptoms, Daignosis & Treatment
September 3, 2024
Disc Herniation
Disc Herniation: Causes, Symptoms and Treatment
September 2, 2024
Cervical Spondylitis
Best Exercises for Cervical Spondylitis Management
August 30, 2024
Lumbar Spondylosis
Exercises for Remediating Lumbar Spondylitis
August 29, 2024
MIddle Back Pain
A Guide on Managing Middle Back Pain
August 28, 2024
Arthritis
Understanding Arthritis: Types, Causes and Treatment
August 27, 2024
Cervical Kyphosis
Cervical Kyphosis: Causes, Symptoms, Effective Exercises and More
August 26, 2024
Disc Bulge
What is Disc Bulge? What is the Treatment for it?
August 23, 2024
Plank Pose
The Plank Pose: Benefits and Variations
August 23, 2024
Ardha matsyendrasana (Seated Spinal Twist)
Ardha Matsyendrasana – half spinal twist pose, 8 Powerful steps, Benefits and Contraindications
August 22, 2024
Dhanurasana (Bow-posture) yoga
Amazing 6 Health Benefits of Bow Pose: How do Practice Dhanurasana
August 21, 2024
spinal stenosis
What is Spinal Stenosis
August 21, 2024
Chakrasana Yoga (Wheel Pose)
Chakrasana – Wheel Pose | Steps, Benefits and Variations
August 20, 2024
Lumbar Spondylosis
Lumbar Spondylosis: Symptoms, Causes And Treatment
August 19, 2024
Scoliosis
Understanding Scoliosis: Symptoms, Causes, Diagnosis, and Treatment Options
August 16, 2024
Shashankasana (Rabbit Pose)
How Shashankasana (Rabbit Pose) Benefits Your Body
August 14, 2024
Vajrasana Yoga pose
10 Health Benefits of Vajrasana pose & How To Do It ?
August 9, 2024
Chronic Pain
Chronic Pain: Causes, Symptoms & Treatment & Physiotherapy.
August 9, 2024
Cat-Cow Pose
Benefits of Cat Cow Pose & How To Do It?
August 8, 2024
Trikonasana (Triangle Pose)
Trikonasana (Triangle Pose): Types, Benefits, Guide, and Precautions
August 7, 2024
Matsyasana Yoga (Fish Pose)
Posted inOnline Yoga Flexibility & Fitness

Matsyasana Yoga (Fish pose) For Beginners – How To Do & Benefits?

Yoga plays a vital role in modulating health conditions, healing aches and relieving acute ailments. The asana improves mental well-being, emotional clarity and spiritual growth. Matsyasana Yoga ( Fish Pose)…
Continue Reading
Posted by Pramod Choudhary June 13, 2025
Bakasana (Crane Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Bakasana (Crane Pose)

Bakasana (Crane Pose) is a form of asana which you can practise to strengthen your arms and gain balance. The word, Baka stands for crane and asana stands for any…
Continue Reading
Posted by Dr. Koshal Rathore June 10, 2025
Natarajasana (Dancer Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose) aims to provide holistic well-being to our body. Incorporate the asana posture into your regular exercise sessions and maintain consistency with your practice. Derived from a form…
Continue Reading
Posted by Dr. Koshal Rathore June 9, 2025
uttanpadasana (Raised Leg Pose)
Posted inOnline Yoga Flexibility & Fitness

Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to Do It

Uttanpadasana Yoga is also known as the Raised leg pose, which is a simple form of asana. Often practised by beginners, the steps can be easily mastered with practice and…
Continue Reading
Posted by Pramod Choudhary June 4, 2025
International Day of Yoga 2025
Posted inOnline Yoga Diabetes Management Flexibility & Fitness

International Day of Yoga 2025

International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…
Continue Reading
Posted by Manjeet Singh June 3, 2025
Crown Chakra
Posted inOnline Yoga Stress and Anxiety

Crown Chakra Explained: Signs, Benefits & How to Balance It

We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on…
Continue Reading
Posted by Pramod Choudhary May 28, 2025
Matsyasana Yoga (Fish Pose)
Posted inOnline Yoga Flexibility & Fitness

Matsyasana Yoga (Fish pose) For Beginners – How To Do & Benefits?

Yoga plays a vital role in modulating health conditions, healing aches and relieving acute ailments. The asana improves mental well-being, emotional clarity and spiritual growth. Matsyasana Yoga ( Fish Pose)…
Posted by Pramod Choudhary June 13, 2025
Bakasana (Crane Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Bakasana (Crane Pose)

Bakasana (Crane Pose) is a form of asana which you can practise to strengthen your arms and gain balance. The word, Baka stands for crane and asana stands for any…
Posted by Dr. Koshal Rathore June 10, 2025
Natarajasana (Dancer Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose) aims to provide holistic well-being to our body. Incorporate the asana posture into your regular exercise sessions and maintain consistency with your practice. Derived from a form…
Posted by Dr. Koshal Rathore June 9, 2025
uttanpadasana (Raised Leg Pose)
Posted inOnline Yoga Flexibility & Fitness

Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to Do It

Uttanpadasana Yoga is also known as the Raised leg pose, which is a simple form of asana. Often practised by beginners, the steps can be easily mastered with practice and…
Posted by Pramod Choudhary June 4, 2025
International Day of Yoga 2025
Posted inOnline Yoga Diabetes Management Flexibility & Fitness

International Day of Yoga 2025

International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…
Posted by Manjeet Singh June 3, 2025
Crown Chakra
Posted inOnline Yoga Stress and Anxiety

Crown Chakra Explained: Signs, Benefits & How to Balance It

We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on…
Posted by Pramod Choudhary May 28, 2025
Trataka Meditation
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

How to Do Trataka Meditation for Better Concentration, Sleep & Eye Strength

Yoga and meditation are the ultimate goals to purify the mind and body. Trataka meditation is one such way to cleanse your soul and attain peace of mind. Trataka literally…
Posted by Pramod Choudhary May 23, 2025
Butterfly Pose (Baddha Konasana)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Butterfly Pose (Baddha Konasana)

The butterfly pose, or Baddha Konasana in Sanskrit, literally means Bound Angle Pose. It is a seated yoga pose practised for centuries in traditional India Yoga. The gentle movement of…
Posted by Pramod Choudhary May 22, 2025
Solar Plexus Chakra
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Solar Plexus Chakra

The chakras are seven wheels of energy that positively impact mental and physical well-being. From the crown of your head to the base of the spine, they are scattered throughout…
Posted by Pramod Choudhary May 21, 2025
Yoga For Asthma
Posted inOnline Yoga Blood Pressure Management Diabetes Management

Yoga for Asthma: 9 Effective Yoga Poses To Try With Benefits

Asthma, a chronic lung condition, is associated with shortness of breath, leading to wheezing and suffocation. Breathing difficulties, like chest tightness, are commonly associated with underlying conditions like asthma. Individuals…
Posted by Pramod Choudhary May 21, 2025

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