FlexifyMe Blog - Balance your Mind, Body & Soul

Embracing Balasana Yoga for Holistic Well-being

CHILD POSE (BALASANA)

Yoga is a form of spiritual exercise that seeks to combine body and spirit. It has been practised for centuries with reported health benefits. When it comes to asana, Balasana or Child pose has great significance in the practice due…

A Journey Through the 7 Chakras in Human Body

7 Chakras in Human Body

Has there ever been a time when you find your mind and body completely out of sync?  Or maybe it’s just an uncomfortable feeling of something missing? According to ancient Oriental procedures, this situation may be related to the disturbance…

The Profound Benefits of Online Physiotherapy for Neck Pain

online physiotherapy for neck pain

Neck pain is a common problem experienced by millions of individuals at one point or another. It can be caused by several factors, including postural issues all the way to medical illnesses. Experts predict a staggering 32.5% rise in global…

Understanding the Benefits of Physiotherapy Treatment

Benefits of PHYSIOTHERAPY TREATMENT

If you are experiencing continuous pain, problems with mobility, or pain due to an injury, you cannot find a solution besides prolonged medication; that is where physiotherapy treatment comes in. It can help you restore your active life and relieve…

All You Need to Know About Online Physiotherapy

All You Need to Know About Online Physiotherapy

After the pandemic, the world has changed a lot, and the healthcare industry has gone through an important shift towards digitalisation, with many medical services becoming available online. Online physiotherapy treatment, also called telehealth physiotherapy or virtual physiotherapy, has become…

Surya Namaskar Steps and its Benefits

Surya Namaskar Steps and its Benefits

Yoga is an age-old practice that unites the body, mind, and spirit. Regular yoga practice is essential for enhancing strength and flexibility. It also helps you get your mind clear and your emotions stable. When you practise regularly, your body…

Yoga and Physiotherapy for Cervical Spondylosis

Yoga & Physiotherapy for cervical spondylosis

Cervical spondylosis, commonly known as neck arthritis, is a condition where bones and cartilage in the neck region go through wear and tear, causing chronic pain in the neck, head, and shoulder blades and stiffness in the neck. It can…

How to Manage Chronic Knee Pain?

chronic knee pain

Chronic knee pain is a persistent, continuous pain for a long period in one or both knees. This results in immense pain, swelling and sensibility. The symptoms and the causes of the pain are interconnected.  Managing your life with constant…

Acute Vs Chronic Pain- Differences, Exercises and More

CHRONIC PAIN VS ACUTE PAIN

Table of Contents Understanding Acute Pain Syndrome Causes of Acute Pain Symptoms of Acute Pain Syndrome Understanding Chronic Pain Syndrome Causes of chronic pain Symptoms of Chronic Pain Syndrome Chronic Pain vs Acute Pain- Key Differences Early symptoms Duration Impact…