Siddhasana (Accomplished Pose)
Siddhasana, also known as Accomplished Pose, is one of the oldest and revered seated postures in yoga. Rooted deeply in the ancient yogic texts like Hatha Yoga Pradipika and Gheranda…
How to Do Mandukasana (Frog Pose): A Step-By-Step Guide
Are you feeling stressed out lately? The ongoing hustle in life can often make you feel burned out. You can cope with that with a proper diet, exercise, and enough…
Posted inOnline Yoga Flexibility & Fitness
Yoga Poses to Increase Height
A good height is often considered a key element of physical appearance and confidence. Though jeans play an important role in determining height, other factors such as physical activities, nutrition,…
Posted inOnline Yoga Flexibility & Fitness
6 Yoga Poses for Periods Cramps
Periods act differently for every woman. While some women experience mild cramps, others may have unbearable, blackout-causing menstrual cramps. There are some categories of women who become very low on…
Amazing Health Benefits of Vakrasana or Seated Spinal Twist – All You Need To Know
Yoga, like Vakrasana, is beneficial for the body at all age groups. Postures like these are effective in dealing with stress and curing anxiety disorders. It aims for a holistic…
Kapalbhati Pranayama – Benefits, How to Do It and Precautions.
Kapalbhati Pranayama is a type of yoga posture which involves rapid exhalation steps. The word Kapal translates to skull, and bhati refers to shine. Through the rapid exhalation process, Kapalbhati…
