Pregnancy is an exciting phase in every woman’s life. It is a time in which a woman’s body undergoes plenty of alterations. Hence, both the mother and the baby must be pampered with a lot of care. During this phase,…
Yoga for insomnia aids in creating an alignment in the body and mind to ensure mindfulness and agility of the body. You can induce long hours of sleep by combining physical postures, alertness of your body, and breath control. Lack…
Polycystic Ovarian Syndrome (PCOS) has become a common diagnosis among millions of women across the world. One of the approaches that has proven to be effective in addressing the symptoms of PCOS is yoga therapy. Apart from this, someone who…
Pregnancy is a divine journey, full of roller-coaster rides! It embarks on the beginning of a new phase in a couple’s life, or a woman’s life precisely, as the mother is also reborn with the baby as her body undergoes…
The New Mom’s Struggle – Fatigue & Muscle Soreness yoga for postpartum As the hazy blur of labor fades, a new reality sets in for the journey of new motherhood – overwhelming fatigue. Those first few weeks feel like wading…
Introduction Richa, a vibrant young mother from Bangalore, found herself facing a common challenge after her C-section delivery: postpartum weight gain and back pain. Despite her past experience with yoga and other fitness activities, juggling work and motherhood made consistent…
Pregnancy is one of the most critical phases where a woman undergoes many changes socially, psychologically, and physically. Many expecting mothers resort to prenatal yoga since it is very effective in combating these issues. Although food cravings differ from individual…
Rise Up, Roar Loud: Celebrate International Women’s Day with #EmbraceYourStrength The air thrums with anticipation, a collective energy buzzing around the world. It’s March 8th, International Women’s Day, a day to celebrate the achievements, stories, and sheer power of women…
Intro: Nurture life with prenatal yoga – a gentle cocoon woven for mother and baby, blooming with health, joy, and strength. Key Takeaways: Ready to blossom into your strongest, most vibrant self? Start your prenatal yoga journey today! Introduction: Nurturing…
Strengthen Your Bond, Build Baby’s Skills: The Joy of Mommy & Me Yoga As a new mom struggling to find time for myself after childbirth, I was thrilled when I discovered Mommy & Me Yoga with FlexifyMe. This special form…
