Alika Sharma

With over a decade in HR, my true passion lies in health and fitness, specifically in harnessing the transformative power of yoga for chronic pain management. At Flexifyme, I often combine my professional expertise with a deep-seated commitment to guiding others on their journey to wellness.Recognized for my dedication with a Long Service Award, I now channel this dedication into developing tailored yoga programs for pain relief, weight loss, stress reduction, and holistic health. My thoughts/article reflect a blend of HR acumen and a fervent belief in yoga's healing capabilities, aiming to inspire and empower our readers.

Joined: November 8, 2023
Articles: 13

Chronic Pain, Blood Pressure Management, Diabetes Management, Thyroid Management

How do Natural Treatments Work for Hypothyroidism?

What is hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located in the front of the neck. A part of your body’s endocrine system, this gland uses iodine from food to produce two thyroid hormones…

Alika Sharma
March 24, 2022

Online Yoga, Blood Pressure Management, Diabetes Management, PCOS PCOD Management, Stress and Anxiety, Weight Loss

Stress Symptoms in Women – How to Spot the Signs and Cure with Yoga

Introduction We all face stress from time to time. How our body reacts to the challenges of daily events is perceived as stress. Although, a little bit of stress can push us to perform our duties and responsibilities well, experiencing…

Alika Sharma
February 28, 2022

Online Yoga, Diabetes Management

The Importance of Holistic Health your Mind, Body, and Soul

According to the World Health Organization, 60-80% of the world’s population uses a holistic lifestyle as the primary method of health care. Holistic health care can be defined as combined and harmonious wellness of body, mind, and soul.

Alika Sharma
September 9, 2021