Yoga connects oneself with the mind and the body, providing holistic well-being. Through thorough practising of the asanas and meditation techniques, one can build a connection with oneself and the surrounding environment. It leads to a complete transformation in the…
Cobra pose is a yoga pose that mostly focuses on backbends. Also known as Bhujangasana in Sanskrit, it is derived from the word “bhujanga,” which means cobra, and asana, which means posture. Having a revered place in yoga, this prominent…
Yoga is a form of spiritual exercise that seeks to combine body and spirit. It has been practised for centuries with reported health benefits. When it comes to asana, Balasana or Child pose has great significance in the practice due…
Have you been feeling cranky lately? Do you want to remediate your mood swings? With yoga, you can create a positive impact on your mood. While yoga offers flexibility in muscles, it also has calming effects in people. When you…
Has there ever been a time when you find your mind and body completely out of sync? Or maybe it’s just an uncomfortable feeling of something missing? According to ancient Oriental procedures, this situation may be related to the disturbance…
In today’s hectic world, no one has the time to work on their overall health and maintain a life balance. We are going through a lot of stress, and this unbalanced lifestyle creates so many health and mental problems. We…
Yoga is an age-old practice that unites the body, mind, and spirit. Regular yoga practice is essential for enhancing strength and flexibility. It also helps you get your mind clear and your emotions stable. When you practise regularly, your body…
Yoga for Beginners The age-old practice of yoga has touched the lives of many with its powerful capability to enhance the quality of life. It is a way of life that helps you find the right direction for a healthy…
Want to manage your weight loss and but don’t know how to do it? To begin your weight loss journey, you need to be determined in the first place. Without determination, you cannot be on this transformational journey. There are…
Alright mamas, let’s get real about this whole prenatal yoga thing. When I was expecting my first, I had so many questions and there was a ton of misinformation floating around out there. Looking back, I’m glad I didn’t listen…
