Benefits Of Online Prenatal Yoga

What is Prenatal Yoga? How is it Different From Regular Yoga?

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Prenatal yoga is a form of exercise and meditation that involves breathing and different body
positions to connect the mind and body, exclusively for pregnant women.

In regular yoga, various exercises and body movements are not doable for pregnant women.
This is when the concept of prenatal yoga came into being.

During the prenatal stage, pregnancy hormones loosen ligaments, causing various bone
problems. Prenatal yoga modifies the body positions, focusing on the comfort of pregnant
women. It includes stretches, strengthening moves, and breathing exercises that prepare the
soon-to-be moms for the miracle of birth.

Prenatal Yoga Benefits

Are you in the middle of deciding what pregnancy workouts are actually suitable for you? If you are, think about online yoga, which can be a good way to stay fit and limber, while also helping to manage stress at the comfort of your home. Whether you’re already an active yogi, or considering taking up the challenge for the first time, you may find that online prenatal yoga is relaxing, flexible and enjoyable, not to mention the fact that it can also help prepare your mind and body for labor and delivery. The following will widely open your eyes towards it’s fruits;

Online Prenatal Yoga Stress Reduce

1. It lowers your stress levels

Reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! You know your house, you know that sweet spot that is quiet, cool and calming. Now, take your mat and try Online Yoga in that same spot. It will calm your mind, and the postures will help you release tension that seems to accumulate extra during pregnancy. Our online prenatal yoga Personal & Professional Trainers, right there with you, will work on your breath awareness to help you greatly with de-stressing. Slowing down the breath, especially the exhale, slows down the heart rate so that you and the baby can feel calmer and more relaxed. You can also checkout our blog on how to control anxiety naturally.

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2. Connect with your baby

FlexifyMe created an online prenatal program through yoga to create space for your baby; physically, as well as mentally, emotionally, and spiritually. Your yoga practice is time you set aside to take care of yourself, and in turn you are connecting to your baby. They practice with you. Every breath you take is a breath you share. And there is plenty of quiet time to communicate with your baby in any way that makes sense to you.

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3. Improve your circulation

Through the combination of breath and movement used in yoga, circulation is enhanced within the body as synovial fluid is activated and dispersed and the muscles are elongated. Increased circulation helps to reduce swelling, a common and sort of inevitable side effect of pregnancy. So, sticking to online prenatal yoga would be a perfect solution.

4. Prepare for the intensity of labor

Yoga teaches us to breathe consciously and mindfully, even during times of intensity. Practicing breathing calmly through the different poses is wonderful practice for being able to breathe through the intensity that you will experience during labor. It is the practice of being comfortable with discomfort. Your personal trainer will teach you many yoga poses during class that can be helpful to use during labor such as child’s pose (aka Balasana) to rest or malasana (squat) to push efficiently with gravity.

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5. Gain a community

It can be very comforting to be with a group of women going through the same process you are. That’s why, we have created online prenatal yoga group classes, a safe space to communicate with one another, rant, complain, share stories, support, and congratulate one another. Not stopping there, a dedicated Facebook Group for a great sisterhood of expecting moms.

6. Professional advice with your diet

Pre-natal nutrition is vital to a healthy pregnancy journey, as the body goes through constant changes. Hence, what is going inside the body for the first few months is extremely important. With FlexifyMe, online prenatal yoga programs come with a dedicated & professional nutritionist that will give you a weekly diet plan direct from your kitchen. Oh yes, you might have the items right in your kitchen maybe you don’t know the right way to have them. A few supplements as per the trainer’s recommendation and you are good to have a healthy pregnancy.

7. Relieve tension, ease aches and discomfort in the body

As baby grows, more stress is put upon the low back, hips, upper back, chest and shoulders. Many yoga poses help to relieve some of the discomfort caused by the changes in the body. In our online prenatal yoga classes, usually the trainer starts by asking each student what is going on in their body so that she knows where to focus some of the poses in order to address specific needs of each body that day.

8. Stay active and in shape

Being pregnant does not mean that you are broken or with an illness! You can absolutely stay active, in fact, most women enjoy more ease during pregnancy when they stay active, as you can imagine the body is not meant to be stagnant. Movement helps to stay balanced and to release tension and toxins. Also, labor is one of the most physically demanding feats you will accomplish in your life. So it makes sense to prepare the body and strengthen the muscles! It’s also a good idea to start working on upper body strength as you look forward to the days of carrying around a baby everywhere you go, plus all their stuff.

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9. Tune into your body’s needs

During pregnancy, your body is changing every day. It is so valuable to set aside time in your day to quiet your thoughts, and really pay attention to what is going on. Your body will tell you what you need, whether it is to rest, or to work, or to play. The practice of yoga is nurturing. It is so crucial to take care of yourself during this time, you are growing a baby! You deserve to be nurtured and cared for. Also, the time that you are pregnant flies by. Savor this short and sweet time while you can by slowing down and being present!

FlexifyMe’s online prenatal yoga program is here! With a number of trained prenatal personal coaches, we’ve managed to help over 1500 pregnant mothers have successful deliveries and reduced weight instantly with the continuous Post Natal Yoga Program.

You can book a free demo session with a specialized personal coach and start your transformation today.

Commonly Asked Questions for Prenatal Yoga

When practiced under the guidance of a certified prenatal yoga instructor, online prenatal yoga is generally safe and beneficial for most pregnant women. However, it's essential to consult with your healthcare provider before beginning any new exercise program during pregnancy, especially if you have any existing health concerns. At FlexifyMe, all online classes are led by instructors who are not only certified in yoga but also specifically trained in prenatal practices, ensuring safety and effectiveness. It's important to listen to your body and modify poses as needed.

While there are several platforms offering prenatal yoga, FlexifyMe stands out for its comprehensive and tailored online prenatal yoga classes, which are specifically designed to cater to the needs of expectant mothers. Other platforms such as Glo and Gaia also offer a variety of prenatal yoga options. However, FlexifyMe differentiates itself with its focus on individualized care, interactive features, and a wide range of class options, making it a top choice for those seeking quality prenatal yoga online.

Online prenatal yoga is an excellent way to address and alleviate common pregnancy discomforts. Gentle yoga poses can help stretch and strengthen the body, reducing back pain, while specific breathing techniques can help manage nausea. A study published in the International Journal of Yoga found that prenatal yoga can significantly improve physical comfort during pregnancy. FlexifyMe's classes are designed to target these discomforts, providing relief through carefully curated poses and breathing exercises.

Different trimesters require different approaches to prenatal yoga. In the first trimester, gentle yoga with an emphasis on relaxation and combating fatigue is beneficial. The second trimester can focus more on strengthening and balance, as the body undergoes significant changes. During the third trimester, the focus shifts to preparing for labor, with gentle stretches and breathing exercises. FlexifyMe offers specialized classes for each trimester, ensuring that the yoga practice evolves with your pregnancy.

For beginners, FlexifyMe offers online prenatal yoga programs that start with the basics, gradually building up to more advanced techniques as comfort and ability grow. These programs are designed to be accessible and safe for those who are new to yoga, providing step-by-step guidance and modifications to accommodate different fitness levels and pregnancy stages.

FlexifyMe believes that prenatal yoga should be accessible to everyone, which is why they offer a range of pricing options, including free trial classes and affordable subscription plans. These options allow expectant mothers from all backgrounds to experience the benefits of prenatal yoga without financial burden.

FlexifyMe's online prenatal yoga classes come in both live and on-demand formats. Live classes provide real-time interaction with instructors for a more personalized experience, while on-demand classes offer the flexibility to practice at your own pace and schedule, making it easier to fit yoga into your daily routine.

An online prenatal yoga program provides a structured and comprehensive approach to practicing yoga during pregnancy. It ensures a consistent practice, which is essential for gaining the full benefits of prenatal yoga. With a program, progress can be tracked more effectively, and exercises are tailored to adapt to the changing needs of each pregnancy stage. FlexifyMe's programs are designed to provide a more holistic experience compared to individual classes, which might not offer the same continuity and progression.

Choosing the right online prenatal yoga program involves considering several factors: your current fitness level, pregnancy stage, personal goals, and any specific health concerns. FlexifyMe offers a variety of programs tailored to different needs and preferences, and their team is available to assist in making the best choice for your individual circumstances. It's also important to look for programs that offer flexibility, a range of difficulty levels, and certified instructors.

Yes, FlexifyMe offers online prenatal yoga classes tailored to specific trimesters and even to your expected due date. These classes are designed to meet the unique needs and limitations of each stage of pregnancy. For example, first-trimester classes might focus more on combating fatigue and nausea, while third-trimester classes may emphasize preparation for labor. This specificity ensures that you're practicing the most beneficial and safe yoga techniques for your particular stage of pregnancy.

When choosing an online prenatal yoga teacher, look for qualifications such as a certification in prenatal yoga from a reputable institution. Additionally, experience in teaching prenatal yoga and an understanding of pregnancy-related physiology are crucial. FlexifyMe prides itself on its team of instructors who not only meet these criteria but also continually update their knowledge to provide the best possible experience for expectant mothers.

FlexifyMe offers an engaging online community where you can connect with other expectant mothers, share experiences, and find support during your prenatal journey. This community aspect is invaluable, as it provides emotional support, motivation, and a sense of belonging. Engaging with others who are going through similar experiences can enhance your prenatal yoga journey and provide a richer, more supportive experience.

For those with high-risk pregnancies, it's essential to consult with healthcare providers before starting any exercise program, including online prenatal yoga. FlexifyMe's instructors can offer modified practices and personalized guidance, but medical advice should always be the primary consideration. In some cases, specific yoga practices can be adapted to accommodate the unique needs of a high-risk pregnancy, but this should always be done under medical guidance and with specialized instructor knowledge.

FlexifyMe offers specialized online prenatal yoga programs that specifically focus on preparing for labor and delivery. These programs include exercises and techniques aimed at strengthening the muscles used during childbirth, improving flexibility, and teaching breathing methods to help manage pain and stress during labor. Such preparation is invaluable, as it not only aids in physical readiness for childbirth but also helps in mental and emotional preparation, making the labor and delivery experience more manageable and positive.

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Dr. Koshal Rathore
Dr. Koshal Rathore

With over 8 years of experience as a Yoga Therapist, I blend ancient Yogic wisdom with contemporary research to manage chronic pain and improve overall well-being. Holding a Master's in Yoga Therapy and currently pursuing a PhD, my expertise extends to areas like weight loss, flexibility, stress, diabetes, and prenatal care.

My research on the effects of Yoga on Musculoskeletal disorders was recognized in the 'UGC Care Journal'. As the Head of Yoga at FlexifyMe, my dedicated approach supports individuals globally, offering specialized online Yoga and Physiotherapy sessions, emphasizing a vision of a pain-free world.

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