Welcome to the Blood Pressure Management category at FlexifyMe, where we focus on natural and effective ways to maintain healthy blood pressure levels. This section is dedicated to providing you with valuable information, tips, and lifestyle adjustments that can help in managing blood pressure.
Our articles, written by health experts, cover a range of topics from dietary recommendations and exercise tips to stress reduction techniques and natural remedies. Understanding the importance of blood pressure in overall health, we offer insights into how lifestyle choices can influence your readings and provide practical advice for everyday management.
Whether you are newly diagnosed, looking to prevent hypertension, or seeking natural methods to complement your current management plan, our blog offers guidance and support.
Join us as we explore the journey towards maintaining a healthy heart and a balanced life. Embrace a proactive approach to your well-being with FlexifyMe’s Blood Pressure Management resources.
Introduction Our fast-paced lifestyle calls for inculcation of stress management interventions such as yoga. Yoga is a holistic practice that encompasses physical poses, breathing techniques and concentration. Calming your mind and relaxing your body is at the crux of this…
What is hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located in the front of the neck. A part of your body’s endocrine system, this gland uses iodine from food to produce two thyroid hormones…
Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in developing countries suffered from mental health disorders. Amongst these, 49…
The times that we live in are all about keeping up with a fast-paced life that lacks exercise and nutrition and dealing with different kinds of pressures. And this often puts us on an emotional rollercoaster. Over time, stress and…
Introduction We all face stress from time to time. How our body reacts to the challenges of daily events is perceived as stress. Although, a little bit of stress can push us to perform our duties and responsibilities well, experiencing…
Introduction: Stress as we all know can make us anxious, worried or nervous. Stress can also have physical manifestations in form of high blood pressure, increased heart rate and lifestyle disorders such as diabetes, thyroid conditions, heart diseases and cholesterol…
Yoga is a holistic practice, meant to rejuvenate your mind and body. Many people have incorporated yoga in their daily routine, realizing the myriad health benefits it offers. Today, people are using pranayama for thyroid as a tool to alleviate…
Introduction Stress is omnipresent. We face a number of stressors in our day to day lives. Job insecurity, relationship and health problems and a myriad of other issues become our stress triggers. If not managed early on, these stressors can…
What is Tadasana Yoga Pose? Yoga is much more than a combination of stretching exercises that give you a toned body and strong muscles. This 5000-year-old philosophy and science aims to create a balance and harmony between the practitioner’s body…
What is stress and how does it affect us? The way modern life has shaped up, more and more of us are spending time amidst chaos. Despite the conveniences of modern life, we still feel anxious and stressed. That’s because…
