In the Chronic Pain category of FlexifyMe, we embrace the journey of living well despite long-term health conditions. This space is dedicated to providing support, understanding, and practical tips for managing various chronic pain. Here, you’ll find articles rich in advice, from medical insights to personal wellness strategies, all aimed at enhancing your quality of life.
Our content, crafted by healthcare professionals and wellness experts, covers a broad spectrum of topics. We explore everything from nutritional guidance and exercise routines tailored for specific conditions, to emotional well-being and coping mechanisms for daily challenges. Our goal is to offer a comprehensive resource that empowers you to take control of your health journey.
Whether you’re newly diagnosed or have been navigating the complexities of chronic pain for years, FlexifyMe is here to support you. We believe in a holistic approach to health, combining medical knowledge with lifestyle adjustments, to help you lead a fulfilling and balanced life. Join our community and discover ways to thrive with chronic pain.
Have you heard of the military neck? It is a condition in which a person experiences an unusual curve in the cervical spine or neck. This condition is also known as cervical kyphosis. In this condition rather than your head…
The usual cause of disc bulge is ageing. Most people have it by the age of 40. Discs are parts of the spine that offer protection to the vertebrae. Sometimes, probably due to ageing an area of a disc becomes…
Spinal stenosis is a medical condition when the spaces between your spinal cord start narrowing down. Your spinal cord functions as a tunnel for your spinal vertebra. The lesser the space between your spinal canal, the more your spinal cord…
Have you ever felt a sudden lower back pain? Or a constant pain spiralling down the back and radiating out towards the hip. This could be a result of a compression of the spinal nerves or an inflammation of the…
The spinal cord plays a major role in our body. We should be aware of spine disorders, as they occur more in children or adolescents than adults. If you notice something affecting your posture or your kid’s height, it may…
Think of waking up every morning to a pain that follows your every movement, not the sounds of birds chirping or the warmth of sunlight. chronic pain is one of the leading causes of disability and disease globally. Nearly one-fifth…
Ankle sprains are a very frequent type of injury, which can occur in anyone, but are most often observed in athletes and physically active people. Did you know they are caused by a sprain of the ligaments that provide support…
The discomfort of elbow pain is not exclusive to a specific age, gender, or activity level, whether one is an athlete, an office worker, etc. It is based on causes that may be as acute as an injury or as…
Frozen shoulder, medically referred to as adhesive capsulitis, is a condition characterised by pain in the shoulder that progressively restricts movement. Picture waking up one morning only to find that your shoulder is fixed, and when you try to raise…
Imagine you bend over to pick up something you had dropped. As you bend down, you feel a sharp, piercing pain on the side of the hip. Hoping for some relief, you grab a chair and sit. But the dull…
