All You Need to Know About Online Physiotherapy

After the pandemic, the world has changed a lot, and the healthcare industry has gone through an important shift towards digitalisation, with many medical services becoming available online. Online physiotherapy treatment, also called telehealth physiotherapy or virtual physiotherapy, has become very popular thanks to the convenience, accessibility, and good results it provides us with. 

The pandemic has made us more accustomed to digital solutions in our day-to-day lives, and online physiotherapy is a promising alternative to traditional in-person sessions. In this blog, we will tell you all about online physiotherapy, starting with its benefits, how online sessions work for patients, tips for picking the best-suited online physiotherapist, and when you should consider making virtual physiotherapy exercises a part of your daily life.

What is Online Physiotherapy?

what is online Physiotherapy

In simple words, we can say that online physical therapy delivers physiotherapy services to us through digital platforms, including video calls, mobile apps, websites, and online programs. Patients can get professional guidance, customised exercise routines, and excellent treatment plans from licensed physiotherapists without needing to go through the trouble of visiting a physical clinic in person. 

As we all are busy with many chores throughout the day, this approach is a blessing of technology that brings patients and healthcare providers in contact with each other virtually, thereby making physiotherapy available everywhere in a flexible way.

When you take an online session, you can communicate with your physiotherapist in real time, discuss your symptoms, and receive personalised treatment plans from them. Also, the therapist can demonstrate exercises for your guidance, monitor your health progress, and provide feedback in a similar way as they would in a traditional offline setting. 

Online physiotherapy can be used for treating a wide range of problematic conditions, including musculoskeletal injuries, chronic pain management, post-surgical rehabilitation, and many more.

What are The Benefits of Online Physical Therapy?

Let’s take a look at some of the incredible benefits online physiotherapy has blessed us with.


As we know, one of the most important advantages of online physiotherapy is its accessibility. You can use professional physiotherapy services from your home or anywhere, avoiding the need to travel to the clinic, which is very beneficial if you are facing mobility issues, living in remote areas, or struggling with busy schedules.


As the fare for travelling gets excluded from the list of expenses,  another undeniable benefit of online physiotherapy is that it can be more affordable than offline sessions. Also, there is no need for huge physical space, and you can schedule sessions that fit your budget and free time.

Personalised Care

Did you know that virtual physiotherapy sessions are carefully personalised with treatment plans to meet the specific needs of each patient? 

Also, if you are recovering from surgery or struggling with chronic pain, online physiotherapy allows you to perform exercises and get treatment in a familiar and comfortable environment, reducing your stress and resulting in better outcomes.

Constant Care

Online physiotherapy ensures your treatment schedules are uninterrupted, even during events that might disturb offline services, such as bad weather or unforeseen personal emergencies, thereby leading to a good recovery.

Technological Benefits

Online physiotherapy platforms often utilise many technological tools to improve the treatment process by using wearable devices, mobile apps, and online resources that can provide additional support, track your health progress, and offer educational materials to make your therapy sessions a success.

Virtual Physio Sessions- How it Works?

In general, here is how you can expect your virtual physio sessions to progress:

Initial Consultation

You have to start off with an online physio consultation by booking an initial consultation where you are welcome to discuss your symptoms, pain levels, and information regarding any previous treatments you have received. Also, your therapist may request you to perform specific types of movements or exercises so that they can get to know about your physical abilities and limitations.

Treatment Plan

On the basis of the initial e-physiotherapy consultation you received, the virtual physical therapists develop a personalised treatment plan mentioning specific exercises and techniques designed to address your health condition. The therapist will also provide you with detailed and understandable instructions, often demonstrating the exercises through a video to make sure you are clear regarding how to perform them correctly.

Regular Follow-Ups

You must remember that follow-up sessions are important and regularly scheduled to monitor your progress and make necessary adjustments to the treatment plan. Your physiotherapist will address any concerns, answer questions, and provide support for your convenience. 

You can perform the exercises while on the call with your therapist, allowing them to provide real-time feedback and suggestions.

Progress Tracking

Many virtual physio treatment platforms utilise the latest tools for tracking the progress of their patients, which can log their exercises, pain levels, and any improvements or struggles they might be facing. This data will help you and the therapist stay informed about the treatment’s results and make data-driven decisions.

Home Exercise Programs

You have the option to receive home exercise programs (HEPs) comprising sets of exercises designed for you to perform independently between sessions to maintain consistency and improvement. 

How To Find the Best Online Physiotherapist?

Here are a few suggestions regarding how to find the best therapist to solve your health issues.

Credentials and Experience

When searching for an online physiotherapist, it is very important to verify their credentials and years of experience and ensure they are licensed with the necessary qualifications to practice physiotherapy. 

Reviews and Testimonials

Yes, you can read and research reviews and testimonials from previous patients on the websites of online physiotherapy service providers to get an idea about the quality of care they provide in regard to communication skills, the process of treatment, and overall patient satisfaction.


You must carefully check the technology and platform used by the online physiotherapy service and make sure it is user-friendly, secure, and equipped with the necessary tools for proper treatment. You must choose the one with reliable video conferencing, progress tracking, and access to educational resources.


Good communication is required in online physiotherapy to make sure that both the patient and physiotherapist are aware of the progress regarding treatment plans and health issues. You must look for a good online physiotherapist who is responsive to messages, is available for regular sessions, responds to inquiries, and delivers clear explanations. 

Also, if you have a busy schedule, you can choose a therapist who will offer you flexible scheduling options to accommodate your availability with weekend appointments.

Trial Sessions

If it’s the first time you are planning for an online physio consultation, then make sure to go for a trial session after the initial consultations before choosing a long-term treatment plan. Many online physiotherapy services offer trial sessions that help you understand the therapist’s approach, communication style, and suitability for your needs. While attending a trial session, you must pay attention to how well the physiotherapist communicates with clarity and detail, alongside listening to your concerns about the initial treatment plan provided.

Cost and Insurance

The overall price of online physiotherapy sessions can vary from affordable to expensive ones, so it’s important for you to consider your insurance coverage, and compare prices between different online physiotherapy providers to figure out a service that fits your budget as well as requirements.

Also, you can look for providers that offer attractive package deals or discounts so that you can bag significant savings instead of paying for individual sessions.


You must choose an online physiotherapy platform that you find easy to utilise, offering high-quality video calls for clear communication and good demonstration of exercises. You have to make sure that the platform supports stable and robust security measures to protect your personal and medical information from a cyber attack.

Want to take up online physiotherapy sessions? Start today with a free consultation

When to Consider Online Physiotherapy Exercises?

Online or virtual physiotherapy exercises can be beneficial. Here are examples of some instances when you might consider this mode of treatment:

Post-Surgery Rehabilitation

After undergoing surgery for orthopaedic procedures, you may require physiotherapy to get back your strength, flexibility, and function. Virtual physiotherapy is a very convenient way to continue rehabilitation at home, reducing the requirement for travelling for frequent clinic visits. 

Chronic Pain Management

If you are struggling with chronic pain conditions, such as arthritis or lower back pain, you may need physiotherapy for proper management and improvement in mobility. Virtual physiotherapy makes space for regular monitoring and adjustment of your treatment plans, helping you manage your pain and improve your lifestyle. 

Mobility Limitations

If you are challenged with limited mobility due to conditions like stroke, neurological disorders, or severe injuries, travelling to a clinic can be challenging. Virtual physiotherapy cuts the need for travel, making it easier for you to get professional care and perform exercises in a safe and comfortable environment at home.

Remote Locations

If you live in remote or rural towns, with the help of online physiotherapy bridges, you can access expert care irrespective of your geographical location. Patients living in remote areas are able to get the same level of care and expertise as those in urban cities.

Busy Schedules

If you are struggling with demanding work schedules or other commitments, figuring out time for offline physiotherapy appointments can be troublesome. Online physiotherapy is a great option for you, offering the flexibility to schedule sessions at suitable times, including evenings and weekends. 

Preventative Care

Virtual physiotherapy is not just about treating existing conditions but can also be used for preventative care, helping you maintain your physical health and improve posture. 


By now, you must have developed a good idea about online physiotherapy treatment, an amazing way to utilise digital technology for accessible, convenient, and cost-effective physiotherapy services. You can get many benefits, such as increased accessibility, cost-effectiveness, personalised care, and flexibility, even if you are a patient belonging to any age group and conditions.

Therefore, online physiotherapy is becoming an important part of modern healthcare, offering a flexible way to get professional physiotherapy treatment.

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Dr. Poonam Hooda
Dr. Poonam Hooda

With a Master's in Physical Therapy and over 15 years of dedicated experience, I bring a wealth of expertise to the field of chronic pain management. My approach, deeply rooted in the Egoscue method, emphasizes addressing the root cause of pain rather than merely treating symptoms, enabling countless patients to avoid surgery and recover naturally. My specialization extends to managing chronic lower back pain, neck, shoulder injuries, and knee pain, with a notable success in pediatric recovery. I hold certifications in Kinesio Taping, Manual Therapy Mobilization, and am an expert in posture-related musculoskeletal disorders. My academic credentials include an MPT in Neuro Rehabilitation, a BPT, certifications in Mulligan and Maitland Manual Therapy Mobilization, K-Taping, and an MBA in Healthcare, underscoring my commitment to providing holistic and informed care.

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