A healthy diet is the best way to combat arthritis inflammation naturally as certain foods contain natural anti-inflammatory properties that help alleviate pain and swelling around the joints. Take the following guidelines into account when deciding on your ideal diet:

• Omega-3 Fatty Acids: Omega-3 fatty acids are substances believed to be found in fatty fish such as sardines; such fatty oils help reduce the production of various inflammatory substances in the body. Flaxseed, chia, and walnuts are the plant-based sources of omega-3s.
• Fruits and Vegetables: Antioxidant-rich fruits and vegetables fight against inflammation. Anti-inflammatory constituents like vitamins and antioxidants are present in leafy greens like spinach and kale, and colourful fruits like berries, oranges, and cherries.
• Turmeric and Ginger: Turmeric and ginger exert, mainly, anti-inflammatory properties. Curcumin present in turmeric acts to relieve inflammation and pain. This can greatly benefit people afflicted with arthritis, with dishes containing turmeric grate or ginger tea.
• Olive Oil: Olive oil is yet another food that can reduce inflammation. It’s packed with monounsaturated fats; it’s been shown to reduce inflammation in joints. Either some form of cooking or salad dressing can be used. Extra virgin olive oil gives the best taste either way.
• Nuts and Seeds: Almonds and walnuts or other nuts high in healthy fats and antioxidants make great additions to any diet. They auto-increase the reducing inflammation and promote other substances that reduce joint function.