We’ve been explaining how to do various Yoga Poses on our blog, but did not point out specific points on how each pose could heal illnesses such as back pain and so forth. In this episode, we will list down…
There are many ways you can achieve burning calories. However, do not under look Yoga. We are listing 6 some of the Calorie-Burning Yoga poses you can try on your own. 1. Surya Namaskar Surya Namaskar is a dynamic asana…
According to Havard Medical School, there is good research that weight loss yoga workouts may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and…
A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced joining us for her health journey. Consistency and dedication go a long way, and our client, Preeti Sachdeva, proves that with her amazing Yoga…
1. It lowers your stress levels 2. Connect with your baby 3. Improve your circulation 5. Gain a community 6. Professional advice with your diet 7. Relieve tension, ease aches and discomfort in the body 8. Stay active and in…
Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in developing countries suffered from mental health disorders. Amongst these, 49…
Intro: Partner yoga, an extension of traditional yoga, offers a unique way to build trust and harmony with another while enhancing physical and emotional well-being. Key Takeaways: Partner yoga involves synchronized poses that can be performed side-to-side, front-to-front, or back-to-back.…
