Welcome to the Blood Pressure Management category at FlexifyMe, where we focus on natural and effective ways to maintain healthy blood pressure levels. This section is dedicated to providing you with valuable information, tips, and lifestyle adjustments that can help in managing blood pressure.
Our articles, written by health experts, cover a range of topics from dietary recommendations and exercise tips to stress reduction techniques and natural remedies. Understanding the importance of blood pressure in overall health, we offer insights into how lifestyle choices can influence your readings and provide practical advice for everyday management.
Whether you are newly diagnosed, looking to prevent hypertension, or seeking natural methods to complement your current management plan, our blog offers guidance and support.
Join us as we explore the journey towards maintaining a healthy heart and a balanced life. Embrace a proactive approach to your well-being with FlexifyMe’s Blood Pressure Management resources.
Chakrasana pose or wheel pose is also known as Urdhva Dhanurasana, where urdhva means raised, and dhanur means bow collectively raised bow pose. It is an intricate pose involving an advanced backbend which opens up your chest, shoulders and hips.…
The Vajrasana is one of the simplest yoga asanas and has a myriad of health benefits. This pose is also known as the diamond pose or thunderbolt pose in English. It is a seated yoga posture, often practised in meditation.…
Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calf and hamstring. The Sanskrit name Paschimottanasana is formed by combining the words pashcim which…
We all have heard of hypertension or high blood pressure. Around 1.28 billion adults aged between 30 and 79 years worldwide have high blood pressure, also known as hypertension. It is among the most common health conditions. While some people…
Tadasana (Mountain Pose) Overview On the surface, Tadasana or Mountain Pose appears simple – just standing upright with feet parallel, arms at your sides. But this foundational yoga posture contains profound depth when practiced with precision and mindfulness. “From the…
What is hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located in the front of the neck. A part of your body’s endocrine system, this gland uses iodine from food to produce two thyroid hormones…
Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in developing countries suffered from mental health disorders. Amongst these, 49…
The times that we live in are all about keeping up with a fast-paced life that lacks exercise and nutrition and dealing with different kinds of pressures. And this often puts us on an emotional rollercoaster. Over time, stress and…
Introduction We all face stress from time to time. How our body reacts to the challenges of daily events is perceived as stress. Although, a little bit of stress can push us to perform our duties and responsibilities well, experiencing…
Introduction: Stress as we all know can make us anxious, worried or nervous. Stress can also have physical manifestations in form of high blood pressure, increased heart rate and lifestyle disorders such as diabetes, thyroid conditions, heart diseases and cholesterol…
