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Ardha matsyendrasana also known as the half lord of the fishes pose or sitting half spinal twist is another profound yoga pose that renders countless perquisites to the human anatomy. This revered yoga pose gives a deep stretch to the…
Cat Cow Pose is a yoga sequence that helps improve body posture and balance. Along with strengthening the spine, increasing flexibility and eliminating back pain. This position is a blend of two poses, cat pose and cow pose. It is…
Yoga connects oneself with the mind and the body, providing holistic well-being. Through thorough practising of the asanas and meditation techniques, one can build a connection with oneself and the surrounding environment. It leads to a complete transformation in the…
As you begin your yoga practice, mastering the famous Lotus Position can be quite difficult, even though it looks easy. Padmasana is an ancient and revered position that opens up one’s hips. To attain full Lotus, seasoned yogis make it…
Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calf and hamstring. The Sanskrit name Paschimottanasana is formed by combining the words pashcim which…
Cobra pose is a yoga pose that mostly focuses on backbends. Also known as Bhujangasana in Sanskrit, it is derived from the word “bhujanga,” which means cobra, and asana, which means posture. Having a revered place in yoga, this prominent…
Yoga is a form of spiritual exercise that seeks to combine body and spirit. It has been practised for centuries with reported health benefits. When it comes to asana, Balasana or Child pose has great significance in the practice due…
Has there ever been a time when you find your mind and body completely out of sync? Or maybe it’s just an uncomfortable feeling of something missing? According to ancient Oriental procedures, this situation may be related to the disturbance…
In today’s hectic world, no one has the time to work on their overall health and maintain a life balance. We are going through a lot of stress, and this unbalanced lifestyle creates so many health and mental problems. We…
Finding Your Rhythm: Balancing Work and Life in Your Home Office Imagine the scene: you’re in the middle of a crucial video call, explaining a complex concept to your colleagues. Suddenly, your dog bursts into the room, barking excitedly at…
