Srishti’s Success Story: Yoga for Weight Loss and Back Pain Relief


Srishti Goenka, a busy working professional from Kolkata, found herself facing a common challenge: weight gain and chronic back pain. Despite past experience with fitness activities, her demanding schedule made consistent exercise difficult. Determined to regain her health and well-being, Srishti embarked on a transformative yoga therapy journey with FlexifyMe. Her story serves as an inspiration for many individuals seeking to overcome similar obstacles.

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Understanding Srishti’s Challenges

Srishti’s initial assessment revealed several key concerns:

  • Weight Loss: She desired to shed excess weight in a healthy and sustainable manner.
  • Back Pain: A partial sacralisation of L5 contributed to chronic lower back pain, impacting her daily life.
  • Limited Activity Level: Work commitments restricted her mobility and flexibility, making basic tasks uncomfortable.
  • Moderate Intensity Preference: While committed to fitness, Srishti preferred a gentler approach to exercise.

Crafting a Personalized Path to Wellness

FlexifyMe’s unique approach to yoga therapy, combining certified instructors and experienced physiotherapists, proved to be the perfect solution for Srishti. A customized program was designed to address her specific goals and limitations:

  • Morning Classes: Catered to her busy schedule, ensuring consistency in practice.
  • Focus on Core, Mobility, and Breathwork: This combination aimed to improve flexibility, strengthen core muscles, and alleviate back pain.
  • Personalized Asanas: Yoga postures were tailored to address her upper body weakness while respecting her comfort level and back condition.
  • AI-powered Posture Correction: Innovative technology ensured safe and effective practice, minimizing the risk of injury.

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Beyond the Numbers: A Holistic Transformation

While weight loss is impressive (10 kg in a few months), Srishti’s transformation extended far beyond the physical:

  • Reduced Stress and Anxiety: Regular yoga practice is known to promote relaxation and manage stress, significantly improving Srishti’s emotional well-being.
  • Increased Confidence: Witnessing progress and regaining control over her body boosted Srishti’s confidence and self-esteem.
  • Empowerment: The entire journey empowered Srishti to take charge of her health and well-being, inspiring her to embrace a healthier lifestyle.

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A Journey of Commitment and Progress

Srishti’s dedication played a crucial role in her success. Here’s a glimpse into her remarkable journey:

  • Month 1: Noticeable improvement in posture and core activation.
  • Month 2: Reduced back pain (from a 7/10 to a 2/10) and a weight loss of 3 kg.
  • Month 4: Significant weight loss (9 kg), improved mobility and endurance, and the ability to perform daily tasks with ease.
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A Testament to Personalized Yoga Therapy

Srishti’s story exemplifies the transformative power of personalized yoga therapy. FlexifyMe goes beyond generic programs, offering unique features:

  • Expert Instructors and Physiotherapists: This combination ensures a safe and effective approach tailored to individual needs.
  • AI-powered Posture Correction: Real-time feedback minimizes the risk of injury and maximizes results.
  • Holistic Focus: The program extends beyond physical fitness, addressing emotional and mental well-being for a sustainable transformation.

How FlexifyMe changed my life

Srishti Review Video

Are you ready to embark on your own empowering journey?

If you’re looking for a personalized approach to wellness that addresses your unique needs and goals, FlexifyMe might be your perfect partner. We offer a variety of programs designed to help you achieve optimal health and well-being, just like Srishti.

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Dr. Koshal Rathore
Dr. Koshal Rathore

With over 8 years of experience as a Yoga Therapist, I blend ancient Yogic wisdom with contemporary research to manage chronic pain and improve overall well-being. Holding a Master's in Yoga Therapy and currently pursuing a PhD, my expertise extends to areas like weight loss, flexibility, stress, diabetes, and prenatal care.

My research on the effects of Yoga on Musculoskeletal disorders was recognized in the 'UGC Care Journal'. As the Head of Yoga at FlexifyMe, my dedicated approach supports individuals globally, offering specialized online Yoga and Physiotherapy sessions, emphasizing a vision of a pain-free world.

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