Transform Pain to Power: Kousi’s Yoga Journey with FlexifyMe


Name: Kousi Rozario

Location: Cayman Islands

Date of Joining FlexifyMe: Oct 11, 2023

Health concerns: Body and Joint pain, Fibromyalgia, Hypothyroidism, etc.

Yoga Therapist: Mehmuda

In George Town, Kousi faced significant health challenges, including hypothyroidism and complications from intense physical activities like CrossFit. Her journey led her to FlexifyMe, seeking a solution tailored to her unique health profile, aiming to restore her well-being and active lifestyle.

 Understanding Kousi’s Challenges

Kousi’s battle with hypothyroidism and its associated symptoms, combined with the aftermath of strenuous exercise routines, presented a complex health puzzle:

 Hypothyroidism: This condition slowed her metabolism, affecting her weight and energy levels.

 Posture and Pain Issues: Extended periods of sitting and intense workouts led to poor posture and tingling sensations in her hands, compounded by shoulder discomfort.

 Exercise Restrictions: Following an orthopedic surgeon’s advice, Kousi needed a fitness regime that avoided heavy lifting yet remained effective.

 Crafting a Personalized Path to Wellness

FlexifyMe’s program offered Kousi a comprehensive approach, integrating yoga and physiotherapy to address her specific needs:

cat pose yoga

 Tailored Yoga Practices: Focusing on enhancing shoulder mobility, improving posture, and incorporating stretches beneficial for managing fibromyalgia and thoracic outlet syndrome.

cow pose yoga

 Pranayama and Meditation: These techniques were introduced to help balance her hormones and reduce inflammation, key concerns due to her hypothyroid condition.

Kosuis Meditation

 Adaptive Workout Intensity: The program was designed to respect Kousi’s physical limitations while effectively contributing to her strength and flexibility.

Beyond Physical Transformation

Kousi’s engagement with FlexifyMe catalyzed changes that transcended physical health:

 Mental Clarity and Reduced Stress: Regular engagement with yoga and meditation fostered a significant decrease in stress and anxiety, enhancing her mental clarity and emotional resilience.

Head on Knee pose yoga

 Empowerment: Progressively regaining control over her body and health, Kousi experienced a profound sense of empowerment and renewed self-esteem.

 A Journey of Commitment and Progress

Kousi’s dedication was evident in her consistent engagement with the program, leading to remarkable outcomes:

Kosuis Traingle pose

 Pain Management: There was a substantial decrease in her pain levels, enhancing her daily functionality and overall quality of life.

Kosuis pose 1

 Lifestyle Transformation: The improvements in flexibility and strength enabled her to revisit and enjoy activities she thought were beyond her reach.

 A Testament to the Power of Personalized Yoga Therapy

Kousi’s story is a powerful endorsement of FlexifyMe’s personalized yoga therapy, 

demonstrating the potential for holistic health transformation when a program is finely tuned to an individual’s needs.

In Kousi’s own words: 

Hello, I’m Kousalya from the Cayman Islands, Six months ago, I joined FlexifyMe based on the recommendation of my friend and neighbor, Rekha, who experienced complete relief from severe back and neck pain. Personally, I was dealing with shoulder and joint pain along with body stiffness. Since enrolling in the three-month program, I’ve seen significant improvement in my pain levels and overall flexibility. Regular Yoga sessions with FlexifyMe have played a crucial role in my journey. What I appreciate most is the program’s flexibility in terms of timings and sessions, including the option for online sessions from anywhere. I’ve already renewed my plan and continue to experience consistent progress. A big thank you to the entire FlexifyMe team for their support. I wholeheartedly recommend their services to everyone seeking relief and wellness.

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Inspired by Kousi’s story? FlexifyMe is ready to partner with you on your journey to wellness, offering tailored programs that address your unique health goals and challenges.

Kosuis pose 3
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Dr. Koshal Rathore
Dr. Koshal Rathore

With over 8 years of experience as a Yoga Therapist, I blend ancient Yogic wisdom with contemporary research to manage chronic pain and improve overall well-being. Holding a Master's in Yoga Therapy and currently pursuing a PhD, my expertise extends to areas like weight loss, flexibility, stress, diabetes, and prenatal care.

My research on the effects of Yoga on Musculoskeletal disorders was recognized in the 'UGC Care Journal'. As the Head of Yoga at FlexifyMe, my dedicated approach supports individuals globally, offering specialized online Yoga and Physiotherapy sessions, emphasizing a vision of a pain-free world.

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