{"id":6214,"date":"2024-08-14T11:29:39","date_gmt":"2024-08-14T05:59:39","guid":{"rendered":"https:\/\/www.flexifyme.com\/blogs\/?p=6214"},"modified":"2026-06-17T09:21:09","modified_gmt":"2026-06-17T09:21:09","slug":"benefits-of-shashankasana-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/www.flexifyme.com\/blogs\/benefits-of-shashankasana-and-how-to-do-it\/","title":{"rendered":"How Shashankasana (Rabbit Pose) Benefits Your Body"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Holistic living is something we all desire! While we are familiar with yoga, we often define it as stretching or flexibility. Today, many local schools, gyms, fitness centres, and other venues are spreading knowledge of yoga and its practices.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asanas are an effective aid in yoga for stabilising both your body and mind. Shashankasana, or rabbit pose, derives its meaning from the &#8216;moon&#8217;, known as the moon pose. Alternatively, this pose is known as the rabbit pose, as its final stages resemble a rabbit&#8217;s position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Including Shashankasana in your daily yoga practice is a great option, but before you start, you should understand that it&#8217;s an inside-out pose. In this blog post, you will learn a lot about the rabbit pose, how to do it and its benefits. So, read till the end! &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">What is Shashankasana?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rabbits are famous for their agility, alertness, and flexibility in navigating complex spaces. The practice of this Shashankasana, or rabbit pose, helps you imbibe a rabbit&#8217;s qualities. Moreover, it is an excellent way of connecting your inner self with the nature around you. And yes, it clears off a lot of emotional and mental clutter around you. The rabbit pose is an excellent way to strengthen your spine and allow it to lengthen the space between its vertebrae.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rabbit pose also helps you realign your chakras \u2013 the <a href=\"https:\/\/www.flexifyme.com\/blogs\/sahasrara-or-crown-chakra\/\">crown chakra<\/a>, third eye chakra, solar plexus chakra, sacral chakra, and root chakra. As you know, the chakras form the critical centre of your body; each chakra relates well with your physical, spiritual, emotional, and psychological well-being. Any malfunctioning or misalignment in these chakras may result in various physical or emotional disorders.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">How to Do<strong> <\/strong>Shashankasana: Step-by-Step Guide<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know what Shashankasana is, let&#8217;s dive deep into how you do it. Here are quick steps to practise the rabbit pose daily:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, you need to sit in the <a href=\"https:\/\/www.flexifyme.com\/blogs\/benefits-of-vajrasana-and-how-to-do-it\/\">Vajrasana position<\/a>. For those unfamiliar with the Vajrasana position, this is a pose in which you sit with your knees bent and your palms on your knees.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread your knees apart and have your big toes touch each other.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thirdly, start inhaling gradually by placing your palms on your knees.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fourthly, exhale the air you breathe and lean forward by outstretched arms. Place your chin on the ground.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintain both your arms parallel to each other.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 6&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep staring in the front direction while maintaining your head straight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 7&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slowly raise your body to the Vajrayana position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 8&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come to the dandasana position by extending your legs in front of you and maintaining the erectness of your spine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 9&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come to rest in the vishramasana pose by extending both legs before you. Keep your hands behind your hips while turning your fingers away from you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Shashankasana Steps for Beginners&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the Shashankasana steps for beginners to gain expertise with the bits and pieces of the rabbit pose.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rabbit pose beginners should always start with a thunderbolt pose.\u00a0<\/li>\n\n\n\n<li>Inhale, usually and stretch your arms straight upward by extending your spine.\u00a0<\/li>\n\n\n\n<li>Exhale normally. Fold your body forward from your hip. Bend down towards the floor, bring your chin, nose, and forehead towards the ground, and try to touch it. If it does not usually feel the ground, avoid forcing the touch.\u00a0<\/li>\n\n\n\n<li>Stretch both arms before you and allow them to touch the ground.\u00a0<\/li>\n\n\n\n<li>Maintain a proper breathing pattern and be comfortable while performing this pose.\u00a0<\/li>\n\n\n\n<li>Release the rabbit pose slowly and return to your resting phase. Once you are back, perform some deep and gentle breathing.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">What are the Shashankasana Benefits?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several critical benefits of practising the rabbit pose regularly. Some of them are listed here \u2013&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spine strength<\/strong>&#8211; Shashankasana offers excellent flexibility, stretch, and strength to your spine.\u00a0<\/li>\n\n\n\n<li><strong>Blood flow Regulation<\/strong>&#8211; It regulates the flow of your blood to your abdomen, aiding your digestive tract to protect you from bloating. Furthermore, it enhances blood flow to your brain, supporting and increasing focus, memory retention, and concentration.\u00a0<\/li>\n\n\n\n<li><strong>Effects on Different Glands<\/strong>&#8211; Rabbit pose stimulates your essential glands \u2013 pineal, pituitary, and thyroid.\u00a0<\/li>\n\n\n\n<li><strong>Reproductive Disorders<\/strong>&#8211; It alleviates the disorders of the reproductive organs of both sexes.\u00a0<\/li>\n\n\n\n<li><strong>Mental Health<\/strong>&#8211; It helps soothe your nerves and relieve your stress and anxiety levels, improving your mental well-being.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy Heart<\/strong>\u2013 One of the critical benefits of Shashankasana is that it enhances the health of your heart. It regulates your blood flow, pressure, and heart rate.\u00a0<\/li>\n\n\n\n<li><strong>Weight Management<\/strong>\u2013 the next benefit of Shashank Asana is its help in weight management. It regulates your weight by reducing obesity. Several researchers vouch for the benefit of Shashankasana, or rabbit posture, for significantly decreasing your BMI after regular practice.<\/li>\n\n\n\n<li><strong>Sciatica <\/strong>is a medical condition that occurs when you have inflammation in your sciatic nerve. Shashankasana is known to destress the superficial and deep muscles, relieve the pain in your lower back, and improve the flexibility of your spine.\u00a0<\/li>\n\n\n\n<li><strong>Digestive Disorders<\/strong>\u2013 Shashankasana&#8217;s benefit of relieving irritable bowel syndrome is still unknown to many. It is an excellent way of releasing your digestive disorders if practised regularly.\u00a0<\/li>\n\n\n\n<li><strong>Diabetes<\/strong>\u2013 Research indicates positive Shashank asana benefits on your blood sugar levels. It has helped many people to relieve their type 2 diabetes. This follows a gradual decline in your preprandial or fasting sugar levels.\u00a0<\/li>\n\n\n\n<li><strong>Cholesterol<\/strong>\u2013 You cannot miss this significant Shashankasana benefit of reducing cholesterol levels. Regular practice helps reduce your total and harmful cholesterol levels.\u00a0<\/li>\n\n\n\n<li><strong>Stress Management<\/strong>\u2013 Shashankasana is an excellent way of relieving yourself from the clutter of your daily work-life stress. It has shown promising results with anger issues if practised daily.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Shashankasana Contraindications&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though Shashankasana is highly beneficial in managing our overall health, it has a few contraindications. Below are the contraindications of Shashank asana, or rabbit pose. You should keep a note of these before making them a part of your daily exercise routine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Depression&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People suffering from chronic depression should avoid indulging in these asanas. This asana requires a controlled breathing practice, which might result in triggering anxiety issues in patients suffering from depression.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pregnancy&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnant women should only perform Shashankasana under the guidance and supervision of a yoga practitioner. If possible, avoid practising it altogether. The final rabbit yoga pose could cause discomfort in pregnant women.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vertigo&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People suffering from vertigo should also avoid indulging in regular Shashankasana practice. This asana requires bending forward and placing your forehead on the ground, which may trigger an immediate episode of vertigo, thereby resulting in nausea, vomiting, and dizziness in individuals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Surgeries&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shashankasana benefits by releasing the tension built up in your spine and shoulders due to excessive physical exercise. Hence, people who have been operated on recently should avoid performing this asana as it might cause trauma to their bones and muscles, resulting in injuries and discomfort.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Shashankasana Precautions to Take Care<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just like there are a lot of Shashank asana benefits, there are specific safety and precautionary measures here, too, that you need to take note of the points below.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid performing Shashank asana or rabbit pose if you have frequent issues related to abdominal injuries, shoulder injuries, back injuries, <a href=\"https:\/\/www.flexifyme.com\/blogs\/slip-disc-treatment-without-surgery\/\">slipped discs<\/a>, or knee injuries.\u00a0<\/li>\n\n\n\n<li>Pregnant and menstruating women should refrain from indulging in regular Shashankasana poses.\u00a0<\/li>\n\n\n\n<li>Make it a habit of doing this asana either early in the morning before your food or 3 to 4 hours after having it.<\/li>\n\n\n\n<li>Ensure that you do not force your head to touch down on the ground if your body is not allowing you to do so.\u00a0<\/li>\n\n\n\n<li>Beginners should perform the Shashank asana or rabbit poses under the surveillance of a professional yoga practitioner only. Initially, simple variations can help you gain a grip on the asana.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Tips for Practising Shashankasana Yoga Steps Correctly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few quick tips to ponder while performing the Shashank asana or rabbit pose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose an even and soft surface to perform this pose.\u00a0<\/li>\n\n\n\n<li>Make it a regular habit to practise this pose. You can set phone reminders if you often forget or find adhering to a strict routine challenging.\u00a0<\/li>\n\n\n\n<li>In the initial stages, refrain from forcing your head to touch the ground. It will gradually happen as you progress.<\/li>\n\n\n\n<li>A cushion or a blanket could be a great help in providing a cushioning effect to your forehead.\u00a0<\/li>\n\n\n\n<li>Make sure you maintain a regular breathing routine throughout your posing schedule.\u00a0<\/li>\n\n\n\n<li>Maintaining a proper physical alignment is crucial to ensure you enjoy this as a safe and comfortable asana.\u00a0<\/li>\n\n\n\n<li>Learn the rabbit pose with guided experts via online consultation on FlexifyMe.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Shashankasana Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rabbit pose can be modified to suit different flexibility levels, physical needs and practice goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Relaxed Arm Variation (Arms by the Sides)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-1024x768.jpeg\" alt=\"Relaxed Arm Variation (Arms by the Sides)\" class=\"wp-image-11858\" srcset=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-1024x768.jpeg 1024w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-300x225.jpeg 300w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-768x576.jpeg 768w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-1536x1151.jpeg 1536w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-2048x1535.jpeg 2048w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Relaxed-Arm-Variation-Arms-by-the-Sides-150x112.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In this variation, instead of extending the arms forward, place them alongside your body with palms facing upward. This reduces shoulder engagement and encourages deeper relaxation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Wide-Knee Shashankasana<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-1024x768.jpeg\" alt=\"Wide-Knee Shashankasana\" class=\"wp-image-11859\" srcset=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-1024x768.jpeg 1024w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-300x225.jpeg 300w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-768x576.jpeg 768w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-1536x1152.jpeg 1536w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-2048x1536.jpeg 2048w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Wide-Knee-Shashankasana-150x112.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here, you have to spread your knees slightly apart while keeping your big toes touching each other. This pose helps create more space for the torso, reduces abdominal compression and feels more comfortable for beginners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Supported Shashankasana<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-1024x768.jpeg\" alt=\"Supported Shashankasana\" class=\"wp-image-11860\" srcset=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-1024x768.jpeg 1024w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-300x225.jpeg 300w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-768x576.jpeg 768w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-1536x1151.jpeg 1536w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-2048x1535.jpeg 2048w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Supported-Shashankasana-150x112.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For this variation, you can place a bolster, a pillow, or a folded blanket under your chest and head for support. It is best for people with back discomfort and limited flexibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Dynamic Shashankasana (Breath Movement)<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-1024x768.jpeg\" alt=\"Dynamic Shashankasana (Breath Movement)\" class=\"wp-image-11861\" srcset=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-1024x768.jpeg 1024w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-300x225.jpeg 300w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-768x576.jpeg 768w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-1536x1152.jpeg 1536w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-2048x1536.jpeg 2048w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Dynamic-Shashankasana-Breath-Movement-150x112.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Inhale while raising the arms and lengthening the spine; exhale while folding forward. Repeat slowly for 5-10 rounds. This improves spinal mobility, enhances breath awareness and energises the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Advanced Rabbit Variation<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-1024x768.jpeg\" alt=\"Advanced Rabbit Variation\" class=\"wp-image-11862\" srcset=\"https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-1024x768.jpeg 1024w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-300x225.jpeg 300w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-768x576.jpeg 768w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-1536x1152.jpeg 1536w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-2048x1536.jpeg 2048w, https:\/\/www.flexifyme.com\/blogs\/wp-content\/uploads\/2024\/08\/Advanced-Rabbit-Variation-150x112.jpeg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In the advanced variation, you have to round the spine deeper and gently bring the head closer to the knees. Practice this variation only if you are comfortable and experienced with the basic Shashankasana. It provides a stronger stretch along the upper back and neck.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to experience the calming power of Rabbit pose and other healing yoga practices? <strong><a href=\"https:\/\/www.flexifyme.com\/online-yoga-classes\" target=\"_blank\" rel=\"noreferrer noopener\">Join our online yoga classes<\/a><\/strong> and learn step-by-step guidance from certified yoga experts. Improve flexibility, reduce stress, and build a healthier body from the comfort of your home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Conclusion&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shashankasana is an excellent posture in yoga practice to reduce the pain in your back and strengthen the muscles of your arms, back, legs, and abdomen. It&#8217;s commendable support in managing health issues such as weight, anger, stress, etc. Additionally, it has proven beneficial in diabetes management. With the guidance of a well-qualified professional or yoga practitioner, you can quickly gain a grip on all the variations of the rabbit pose and enjoy the health benefits that come along.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Frequently Asked Questions About Shashankasana<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">1. What is Sashankasana, and what are its benefits?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Sashankasana, also known as Rabbit pose or Moon pose, is a calming yoga pose. It is performed sitting in a kneeling position and bending forward. This asana helps in reducing tension and anxiety, increases spinal and shoulder flexibility and relieves pressure from the neck and back. Other than this, it also aids digestion, relaxes the mind and improves blood circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">2. How to perform the Rabbit pose correctly step-by-step?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Here\u2019s how to do the Rabbit pose step-by-step:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit in Vajrasana and keep your spine straight and shoulders relaxed.<\/li>\n\n\n\n<li>Inhaling deeply, raise both your arms.<\/li>\n\n\n\n<li>Exhale and bend forward from the hips.<\/li>\n\n\n\n<li>Bring your forehead down to touch the floor in front of you.<\/li>\n\n\n\n<li>You can extend your arms or place them beside your legs.<\/li>\n\n\n\n<li>Keep your body relaxed and breathe normally.<\/li>\n\n\n\n<li>Stay there for 20-30 seconds and return to Vajrasana.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">3. What are the common mistakes to avoid during the Moon pose?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. The common mistakes to avoid during the Moon pose are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rounding your back forcefully or stretching your shoulder or arms beyond comfort.<\/li>\n\n\n\n<li>Straining the neck while touching the forehead.<\/li>\n\n\n\n<li>Holding your breath.<\/li>\n\n\n\n<li>Lifting the hips off the heels during the pose.<\/li>\n\n\n\n<li>Practising on a full stomach.<\/li>\n\n\n\n<li>Doing it fast or with jerky movements.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">4. Is Sashankasana safe for beginners?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Yes, Sashankasana is safe for beginners as it is an easy exercise and does not require much flexibility. However, beginners should practice it carefully and avoid overstretching.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">5. What are the contraindications of the Rabbit pose?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. The Rabbit pose must be avoided by people with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Severe knee pain or knee injuries<\/li>\n\n\n\n<li>Recent abdominal surgery or hernia<\/li>\n\n\n\n<li>Severe back pain or spinal disc issues<\/li>\n\n\n\n<li>Pregnancy, especially in the later stages<\/li>\n\n\n\n<li>Vertigo or severe dizziness<\/li>\n\n\n\n<li>High blood pressure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">6. Can Sashankasana help relieve back pain or stress?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Yes, Sashankasana helps relieve back pain when practised regularly. The forward bending pose stretches the spine mildly and helps relax the back, shoulders, and neck muscles.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">7. How long should one hold the Moon pose?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Shashankasana can be held for 20 to 30 seconds by beginners. Regular practitioners can hold the pose for 1-2 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">8. Is it ok to do the Rabbit pose during pregnancy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. The Rabbit pose is generally not recommended in the later stages of pregnancy. However, in the early stages, women should consult their doctor before practising any yoga posture.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">9. What is the best time to practice Sashankasana?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Sashankasana must be practised early in the morning on an empty stomach. It can also be practised in the evening, but with a gap of at least 3-4 hours after a meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">10. Can I include Sashankasana in my daily yoga routine?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Yes, Sashankasana can be included in the daily yoga routine as it is a simple pose that is easily achievable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holistic living is something we all desire! While we are familiar with yoga, we often define it as stretching or flexibility. Today, many local schools, gyms, fitness centres, and other&hellip;<\/p>\n","protected":false},"author":9,"featured_media":11856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-yoga"],"_links":{"self":[{"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/posts\/6214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/comments?post=6214"}],"version-history":[{"count":37,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/posts\/6214\/revisions"}],"predecessor-version":[{"id":12209,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/posts\/6214\/revisions\/12209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/media\/11856"}],"wp:attachment":[{"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/media?parent=6214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/categories?post=6214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flexifyme.com\/blogs\/wp-json\/wp\/v2\/tags?post=6214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}