Online yoga classes
Balance your Mind, Body & Soul
Achieve mental, physical, and spiritual harmony with meditation, nutrition coaches with our international certified online yoga classes india
Book a free demo yoga session (limited slots per day)
Connect to best certified Yoga and Meditation instructors
A Personal Health Team, Right in Your Palm
A Personal Health Team, Right in Your Palm
Our Best online yoga classes
Our 360Flex Method - Where Ancient Wisdom Meets Modern Science
Our unique approach combines Yoga, Meditation and Ayurvedic nutrition with AI motion coach to tailor made programs just for you
Ease your achy body, lose weight, and boost flexibility with 1-on-1 sessions guided by an expert online yoga instructor. And keep yourself challenged… whether you're a complete beginner or an experienced yogi.
Reduce stress and increase mental performance through transformative meditation and mindfulness sessions designed to help you overcome your challenges.
Nourish your body, enhance your energy and manage chronic illness with our personalized nutritional coaching and accountability programs inspired by ayurvedic medicine and modern health science.
Meet Your Online Yoga Trainers - Industry-Leading Certified Experts
Our trainers are fluent in Sanskrit & English and are masters of yoga and modern health science
Our Expert Trainer
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
Ankit Garg
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a therapeutic yoga (Hatha & Ashtanga) practitioner, mind trainer & speaker with a P.G Diploma in Yogic Science. He is a registered 500-hour yoga teacher ( E-RYT 500) with the U.S Yoga Alliance. For more than a decade, he's been striving to amalgamate Yoga, Positive psychology & Spirituality together and working in the field as a therapist providing physiological and physical therapy and yoga sessions in corporate and private environments.
Palak Dingra
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
has completed 6 months of advanced yoga teacher training from Bharat Thakur Artistic Yoga, with specialization in Power Yoga. She did pioneering work in the domain of yoga for more than 3 years from various places like Nepal, Bangalore, Mumbai, Dubai and Delhi NCR. Weaving ancient yogic philosophy into 21st century life to achieve a state of balance, she teaches a form of yoga that would help people first get fit, become healthy and then move towards the higher practices. Put simply, Yoga transformed her life and she wants to share that magic with others. She passionately believes that yoga is for everyone. No matter your age or fitness level, she offers training that will work for you, empowering your journey to personal growth and well-being.
Pramod Choudhary
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is an IT graduate who started his spiritual journey at the early age of 16. Profoundly changed by the teachings of spiritual giants like Sri Paramahansa Yogananda and Sri Ramakrishna Paramahansa, he decided to dedicate his life to teaching the science of yoga and spreading the wisdom of these great yoga masters of India. He completed his master's and PhD in “Vedic Yoga and Psycho Neurobics” (alternative therapies). He is also registered with the Yoga Alliance as a 200-hour multi-style yoga teacher and he has been practicing Raja Yoga for the past several years, this allows him to enrich his teachings with personal experience and best practices. Pramod currently provides classNamees and workshops on Hatha Yoga, Yin Yoga, Pranayama, Meditations, Yoga Philosophy, Delta Healing and Psycho-Neurobics.
Kaveri Banga
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a software engineer and has worked with one of the best IT companies in India for a span of 4+years. Her keen desire to understand the Indian Vedic Scriptures and to explore the path of spirituality introduced her to yoga and since then it has become her passion. She is a dynamic, motivated and goal oriented yoga teacher with 5+ years of rich experience in training students across 20+ different countries. She is well versed in designing the yoga programs which help improve flexibility, core strength, ability to focus better and overall quality of life. She has completed 350 hours of yoga TTC and Pre & Post natal yoga TTC. She is also a certified yoga teacher and evaluator by the Yoga Certification Board.
Neha Mittal
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
A sports Nutritionist, clinical and weight management specialist having vast experience with own diet consultancy. She advises clients on nutritional principles, diet modifications and food selection in order to lead a healthy lifestyle and achieve a specific health related goal. She provides guidelines for prevention and treatment of illness and lifestyle disorders. She provides diet charts and nutrition guidance for athletes, and general people with weight management or lifestyle disorders or health issues. She provides a customised diet plan to meet the targets that fits in an individual's schedule.
Bhoomika Yagwani
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a Postgraduate in Applied economics & Masters diploma in Interior Designing and a full time graduation degree in Yoga science. She is a certified yoga teacher & evaluator by Yoga Certification Board. Ministry of Ayush. She has represented India as a cultural ambassador at Indian Embassy, South Korea for 1 year. She has completed her 2nd teacher training program at Sivananda Vedanta Centre, Kerala post which got a title of "Yoga Shiromani"
Rahul Singh
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a certified yoga professional from International Yoga Alliance, a Registered Yoga School (RYS) with 500 hours of intense yoga training. He is also a level 2 certified professional from Indea Yoga, Mysore. His aim is to provide the right balance in your tensed lifestyle with regular yoga sessions and to make you explore different types of yoga practices. He strongly believes that yoga re-unites the optimistic connection of body, mind, and soul. He has done some pioneering work by initiating his career with the aim of spreading apprehensive Yoga and Wellness as a lifestyle in the community. Rahul specializes in Hatha Yoga, Ashtanga Vinyasa Yoga and Mysore style Yoga. We're glad to have Rahul in our team and is a part of our mission to transform lives.
Hatha Yoga, Ashtanga Vinyasa Yoga, Mysore Style Yoga
Dr Trishita Issar
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is one of India's top dietitians & nutritionists. She holds a doctorate in foods, nutrition and dietetics and is the founder and CEO of Diet Solutions. With over eleven years of work experience Dr. Trishita is a certified bariatric nutritionist, a trusted diabetes educator and a gold medalist in MSC Food, Nutrition and Dietetics from the prestigious Andhra University. Over the years Trishita has collaborated with some of the top healthcare organisations namely, Manipal Hospitals,Max Hospitals at Visakhapatnam, IDEP, Pune and Apollo Hospitals, Hyderabad. As a way to give back to the nutrition community, Dr. Trishita is also a guest lecturer at her alma mater, Andhra University. She has even lectured students at Yashoda hospital, Hyderabad. Dr. Trishita is even associated with corporates, restaurants and fitness centers in the capacity of a chief nutritionist and consultant. To name a few - HSBC Bank,Apparel park ITZ, Fit with Fab, Kaloreez and Gluttons garage.
Our Expert Trainer
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
Ankit Garg
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a therapeutic yoga (Hatha & Ashtanga) practitioner, mind trainer & speaker with a P.G Diploma in Yogic Science. He is a registered 500-hour yoga teacher ( E-RYT 500) with the U.S Yoga Alliance. For more than a decade, he's been striving to amalgamate Yoga, Positive psychology & Spirituality together and working in the field as a therapist providing physiological and physical therapy and yoga sessions in corporate and private environments.
Palak Dingra
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
has completed 6 months of advanced yoga teacher training from Bharat Thakur Artistic Yoga, with specialization in Power Yoga. She did pioneering work in the domain of yoga for more than 3 years from various places like Nepal, Bangalore, Mumbai, Dubai and Delhi NCR. Weaving ancient yogic philosophy into 21st century life to achieve a state of balance, she teaches a form of yoga that would help people first get fit, become healthy and then move towards the higher practices. Put simply, Yoga transformed her life and she wants to share that magic with others. She passionately believes that yoga is for everyone. No matter your age or fitness level, she offers training that will work for you, empowering your journey to personal growth and well-being.
Pramod Choudhary
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is an IT graduate who started his spiritual journey at the early age of 16. Profoundly changed by the teachings of spiritual giants like Sri Paramahansa Yogananda and Sri Ramakrishna Paramahansa, he decided to dedicate his life to teaching the science of yoga and spreading the wisdom of these great yoga masters of India. He completed his master's and PhD in “Vedic Yoga and Psycho Neurobics” (alternative therapies). He is also registered with the Yoga Alliance as a 200-hour multi-style yoga teacher and he has been practicing Raja Yoga for the past several years, this allows him to enrich his teachings with personal experience and best practices. Pramod currently provides classNamees and workshops on Hatha Yoga, Yin Yoga, Pranayama, Meditations, Yoga Philosophy, Delta Healing and Psycho-Neurobics.
Kaveri Banga
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a software engineer and has worked with one of the best IT companies in India for a span of 4+years. Her keen desire to understand the Indian Vedic Scriptures and to explore the path of spirituality introduced her to yoga and since then it has become her passion. She is a dynamic, motivated and goal oriented yoga teacher with 5+ years of rich experience in training students across 20+ different countries. She is well versed in designing the yoga programs which help improve flexibility, core strength, ability to focus better and overall quality of life. She has completed 350 hours of yoga TTC and Pre & Post natal yoga TTC. She is also a certified yoga teacher and evaluator by the Yoga Certification Board.
Neha Mittal
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
A sports Nutritionist, clinical and weight management specialist having vast experience with own diet consultancy. She advises clients on nutritional principles, diet modifications and food selection in order to lead a healthy lifestyle and achieve a specific health related goal. She provides guidelines for prevention and treatment of illness and lifestyle disorders. She provides diet charts and nutrition guidance for athletes, and general people with weight management or lifestyle disorders or health issues. She provides a customised diet plan to meet the targets that fits in an individual's schedule.
Bhoomika Yagwani
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a Postgraduate in Applied economics & Masters diploma in Interior Designing and a full time graduation degree in Yoga science. She is a certified yoga teacher & evaluator by Yoga Certification Board. Ministry of Ayush. She has represented India as a cultural ambassador at Indian Embassy, South Korea for 1 year. She has completed her 2nd teacher training program at Sivananda Vedanta Centre, Kerala post which got a title of "Yoga Shiromani"
Rahul Singh
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a certified yoga professional from International Yoga Alliance, a Registered Yoga School (RYS) with 500 hours of intense yoga training. He is also a level 2 certified professional from Indea Yoga, Mysore. His aim is to provide the right balance in your tensed lifestyle with regular yoga sessions and to make you explore different types of yoga practices. He strongly believes that yoga re-unites the optimistic connection of body, mind, and soul. He has done some pioneering work by initiating his career with the aim of spreading apprehensive Yoga and Wellness as a lifestyle in the community. Rahul specializes in Hatha Yoga, Ashtanga Vinyasa Yoga and Mysore style Yoga. We're glad to have Rahul in our team and is a part of our mission to transform lives.
Hatha Yoga, Ashtanga Vinyasa Yoga, Mysore Style Yoga
Dr Trishita Issar
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is one of India's top dietitians & nutritionists. She holds a doctorate in foods, nutrition and dietetics and is the founder and CEO of Diet Solutions. With over eleven years of work experience Dr. Trishita is a certified bariatric nutritionist, a trusted diabetes educator and a gold medalist in MSC Food, Nutrition and Dietetics from the prestigious Andhra University. Over the years Trishita has collaborated with some of the top healthcare organisations namely, Manipal Hospitals,Max Hospitals at Visakhapatnam, IDEP, Pune and Apollo Hospitals, Hyderabad. As a way to give back to the nutrition community, Dr. Trishita is also a guest lecturer at her alma mater, Andhra University. She has even lectured students at Yashoda hospital, Hyderabad. Dr. Trishita is even associated with corporates, restaurants and fitness centers in the capacity of a chief nutritionist and consultant. To name a few - HSBC Bank,Apparel park ITZ, Fit with Fab, Kaloreez and Gluttons garage.
What our client say...
Ananda
Secunderabad
Ambika
United Kingdom
Payal
Delhi
Sristhi
Kolkata
Sujatha
Delhi
No Price data
FAQs
- Absolutely! Online yoga classes can be just as effective as in-person sessions. You'll still enjoy the benefits of improved flexibility, strength, stress relief, and increased mindfulness. The key is to practice regularly and follow your instructor's guidance.
- • A yoga mat: This provides comfort and support
- • Comfortable clothing: Choose clothes that allow for easy movement.
- • A stable internet connection: Ensure a smooth online experience.
- Optional:
- • Yoga blocks, straps, or a bolster can enhance your practice.
- Definitely! Many online programs offer beginner-friendly classes. You'll learn basic poses, gentle stretches, and mindful breathing techniques.
- Live classes allow for real-time interaction with your instructor. They can provide personalized feedback, help you correct your posture, and create a sense of community.
- • Consider your goals: Are you looking to improve flexibility, manage stress, or lose weight?
- • Think about your fitness level: Choose a class that suits your current abilities.
- • Explore different styles: There are many styles like Hatha, Vinyasa, and Restorative Yoga.
- Yes! You can find classes for:
- • Beginners
- • Pregnant women (prenatal yoga)
- • Seniors
- • Children
- • People with specific health conditions
- Most classes last between 30 minutes to 1 hour. Personalized sessions may vary in length.
- Yoga can definitely support weight loss efforts. It helps increase metabolism, build muscle, and reduce stress, all of which contribute to better weight management.
- Absolutely not! All levels are welcome. Instructors will guide you through each pose step-by-step.
- Prices vary depending on the program and instructor.
- It's always best to consult with your doctor first. Many yoga styles can be adapted to suit various health conditions.
- Live classes often use video interaction. Your instructor can observe your form and provide real-time feedback.
- Yes, absolutely! Gentle yoga and chair yoga are excellent options for seniors.
- You can find a wide variety of styles, including:
- • Hatha Yoga
- • Vinyasa Yoga
- • Restorative Yoga
- • Power Yoga
- • Prenatal Yoga
- • Therapeutic Yoga
- Results vary depending on your individual goals and consistency. Many people notice improvements in flexibility, stress levels, and overall well-being within a few weeks of regular practice.
