Online Prenatal Yoga
Nurture Yourself, Nurture Your Baby
Empowering moms-to-be with Garbh Yoga , Garbha Sanskar, Garbh Aahaar & Garbh Samvad for a joyful, healthy pregnancy.
Empowering moms-to-be with Garbh Yoga, Garbha Sanskar, Garbh Aahaar & Garbh Samvad for a joyful, healthy pregnancy.
Trusted By Sharks
Featured in Shark Tank India Season 3
Book a demo yoga session (limited slots per day)
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What We Offer
Garbh
Yoga
Feel lighter, stronger and more at ease. Our gentle, mom-safe yoga flows help ease back pain, reduce swelling, improve sleep and prepare your body for birth. Every stretch is made for your changing body and your growing baby.
Garbh
Aahaar
Eat well, feel good, grow strong. You’ll get expert-curated meal plans tailored to your stage of pregnancy. Balanced, nourishing, easy-to-follow meals that support your energy and help your baby thrive from the inside out.
Garbh
Samvad
A quiet conversation between your heart and your baby. Through mindful breathing, guided yoga and womb bonding rituals, you’ll build a beautiful emotional bridge. Your baby feels it. You feel it. It’s powerful.
Garbh
Sanskar
Through calming music, soft mantras and ancient practices, you’ll create a peaceful space in the womb. These moments can shape your baby’s personality, emotions & early intelligence; all while keeping you calm & connected.
5000+ Moms Already Trusted FlexifyMe's Prenatal Yoga
Bhagyashree
Amsterdam
Isha
Dubai
Snehal
Bengaluru
Nikita
Dubai
Aastha
Gurugram
Why Moms-to-Be Love This Program
Trimester Specific Sessions
Private 1-on-1 Sessions
Flexible Timing Options
Feel Connected with your Baby
Support for high-risk pregnancies
Yoga for fertility & PCOD
Meet Your Trainers
Certified | Experienced | Trusted by 5000+ Moms
Dimple Jain
With over 9 years of experience, yoga has shaped me into someone who lives with strength, mindfulness, and purpose. Prenatal yoga is where my heart truly lies. I guide expecting mothers through gentle movement, breathwork, and strength-building practices that support both body and mind during pregna...
Dr.Vaidehi Parekh
I’ve been a yoga practitioner and trainer for over 10 years, blending my medical background with a deep passion for yoga and stress management. I don’t believe in stress - I believe in smiles, comfort, and the powerful union of mind, body, and soul. Prenatal yoga is at the heart of my teaching. I de...
Anchal Tomar
I'm Anchal Tomar - a former software engineer with an MTech in Computer Science who found a new path in yoga and lifestyle coaching in 2017. My journey began when I healed my own anxiety, chronic pain, and lifestyle-related issues through regular yoga practice. That transformation led me to share th...
Vidhi Suthar
Yoga has been life-changing for me. I went through a period of depression, facing deep fears and emotional challenges but yoga became my anchor. Through consistent practice, I found not only mental clarity and self-kindness but also healing from physical issues that once held me back. With over 7 ye...
Meera Veer
I’m an energetic yoga instructor and lifelong practitioner, and for me, yoga means happiness. It inspires me to live every moment with mindfulness and intention. For the past 12 years, yoga has been part of my life and over the last 6 years, I’ve been sharing that passion professionally as an instru...
Rachna Dhingra
With over nine years of experience as a yoga teacher and therapist, I’m deeply passionate about guiding individuals toward inner peace and vibrant health. My approach combines traditional yoga with therapeutic techniques, focusing on stress relief, weight management, prenatal care, and support for c...
Aayushi Khandelwal
I’m Ayushi, a certified yoga instructor with over 5 years of experience, blending traditional wisdom with modern approaches. For me, yoga goes beyond physical postures - it's a path to stress relief, better sleep, and lasting well-being. Prenatal yoga is a true specialty of mine. I'm certified in Pr...
Jayanti Bora
I’m Jayanti, a dedicated yoga instructor with over 7 years of teaching experience. My approach is rooted in alignment, mindfulness, and relaxation - always tailored to the unique needs of each student. I believe that yoga is a journey of self-awareness, balance, and inner peace. Supporting expectant...
Your Journey, Trimester by Trimester
Second Trimester (13-27 weeks)
- ● Ease back pain, fatigue, stress, nausea, and acidity
- ● Improve sleep and digestion
- ● Strengthen your body
- ● Boost baby’s brain development
- ● Bond deeply through sound therapy and Garbh Sanskar
Third Trimester (28+ weeks)
- ● Prepare for labour with breathing & pelvic floor exercises
- ● Learn baby massage
- ● Deepen your connection
- ● Support your baby’s emotional growth
Postnatal
- ● Get back in shape safely
- ● Boost happy hormones
- ● Rebuild strength, calm, and clarity
Ready to Raise a Strong , Smart, Happy Baby?
Your baby’s first lessons start in the womb. Let’s make them count.
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