Achieve mental, physical, and spiritual harmony through live 1-on-1 sessions with our world-class yoga, meditation, and nutrition coaches.
Training alone but can’tstay motivated?
Not getting the attention you need from group lessons?
Having Difficulty sticking to adiet program?
We make it effortless to master your health and life by creating a tailored transformation program just for you... and keeping you on track with daily 1-on-1 online coaching and support. And we do it all from an app in the palm of your hand!
We don't just focus on muscle or fat. Our approach blends the ancient wisdom of yoga, meditation, & ayurvedic nutrition with modern science to create an all-inclusive health program tailored to your physical, mental & spiritual needs… & delivered in focused private training sessions with expert coaches.
Ease your achy body, lose weight, and boost flexibility with 1-on-1 sessions guided by an expert online yoga instructor. And keep yourself challenged… whether you're a complete beginner or an experienced yogi.
Reduce stress and increase mental performance through transformative meditation and mindfulness sessions designed to help you overcome your challenges.
Nourish your body, enhance your energy and manage chronic illness with our personalized nutritional coaching and accountability programs inspired by ayurvedic medicine and modern health science.
Health is everything in life. When your mind, body, and spirit are in good shape, you're happier, more productive, and more satisfied with life. By partnering with our team of wellness experts, you put your health first - and so do we.
Meet with your dedicated trainer for a FREE demo session where they'll assess your physical, mental, & spiritual health & explain how 360Flex can help you.
Once we have your details, our team of multi-disciplinary wellness experts will design a tailored 360Flex program to suit your situation & goals.
Complete your private meditation and yoga video training sessions live inside the app and stay on track with hands-on coaching and diet support just for you.
Monitor your progress and achieve your health and wellness goals faster with detailed progress reports and 24/7 chat support and accountability
We're a specialist team passionate about adding healthy years to the lives of others. As a premium wellness service, we only select top trainers who we trust to provide you with an unbeatable experience & results.
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
is a therapeutic yoga (Hatha & Ashtanga) practitioner, mind trainer & speaker with a P.G Diploma in Yogic Science. He is a registered 500-hour yoga teacher ( E-RYT 500) with the U.S Yoga Alliance. For more than a decade, he's been striving to amalgamate Yoga, Positive psychology & Spirituality together and working in the field as a therapist providing physiological and physical therapy and yoga sessions in corporate and private environments.
has completed 6 months of advanced yoga teacher training from Bharat Thakur Artistic Yoga, with specialization in Power Yoga. She did pioneering work in the domain of yoga for more than 3 years from various places like Nepal, Bangalore, Mumbai, Dubai and Delhi NCR. Weaving ancient yogic philosophy into 21st century life to achieve a state of balance, she teaches a form of yoga that would help people first get fit, become healthy and then move towards the higher practices. Put simply, Yoga transformed her life and she wants to share that magic with others. She passionately believes that yoga is for everyone. No matter your age or fitness level, she offers training that will work for you, empowering your journey to personal growth and well-being.
is an IT graduate who started his spiritual journey at the early age of 16. Profoundly changed by the teachings of spiritual giants like Sri Paramahansa Yogananda and Sri Ramakrishna Paramahansa, he decided to dedicate his life to teaching the science of yoga and spreading the wisdom of these great yoga masters of India. He completed his master's and PhD in “Vedic Yoga and Psycho Neurobics” (alternative therapies). He is also registered with the Yoga Alliance as a 200-hour multi-style yoga teacher and he has been practicing Raja Yoga for the past several years, this allows him to enrich his teachings with personal experience and best practices. Pramod currently provides classNamees and workshops on Hatha Yoga, Yin Yoga, Pranayama, Meditations, Yoga Philosophy, Delta Healing and Psycho-Neurobics.
is a software engineer and has worked with one of the best IT companies in India for a span of 4+years. Her keen desire to understand the Indian Vedic Scriptures and to explore the path of spirituality introduced her to yoga and since then it has become her passion. She is a dynamic, motivated and goal oriented yoga teacher with 5+ years of rich experience in training students across 20+ different countries. She is well versed in designing the yoga programs which help improve flexibility, core strength, ability to focus better and overall quality of life. She has completed 350 hours of yoga TTC and Pre & Post natal yoga TTC. She is also a certified yoga teacher and evaluator by the Yoga Certification Board.
A sports Nutritionist, clinical and weight management specialist having vast experience with own diet consultancy. She advises clients on nutritional principles, diet modifications and food selection in order to lead a healthy lifestyle and achieve a specific health related goal. She provides guidelines for prevention and treatment of illness and lifestyle disorders. She provides diet charts and nutrition guidance for athletes, and general people with weight management or lifestyle disorders or health issues. She provides a customised diet plan to meet the targets that fits in an individual's schedule.
is a Postgraduate in Applied economics & Masters diploma in Interior Designing and a full time graduation degree in Yoga science. She is a certified yoga teacher & evaluator by Yoga Certification Board. Ministry of Ayush. She has represented India as a cultural ambassador at Indian Embassy, South Korea for 1 year. She has completed her 2nd teacher training program at Sivananda Vedanta Centre, Kerala post which got a title of "Yoga Shiromani"
is a certified yoga professional from International Yoga Alliance, a Registered Yoga School (RYS) with 500 hours of intense yoga training. He is also a level 2 certified professional from Indea Yoga, Mysore. His aim is to provide the right balance in your tensed lifestyle with regular yoga sessions and to make you explore different types of yoga practices. He strongly believes that yoga re-unites the optimistic connection of body, mind, and soul. He has done some pioneering work by initiating his career with the aim of spreading apprehensive Yoga and Wellness as a lifestyle in the community. Rahul specializes in Hatha Yoga, Ashtanga Vinyasa Yoga and Mysore style Yoga. We're glad to have Rahul in our team and is a part of our mission to transform lives.
Hatha Yoga, Ashtanga Vinyasa Yoga, Mysore Style Yoga
is one of India's top dietitians & nutritionists. She holds a doctorate in foods, nutrition and dietetics and is the founder and CEO of Diet Solutions. With over eleven years of work experience Dr. Trishita is a certified bariatric nutritionist, a trusted diabetes educator and a gold medalist in MSC Food, Nutrition and Dietetics from the prestigious Andhra University. Over the years Trishita has collaborated with some of the top healthcare organisations namely, Manipal Hospitals,Max Hospitals at Visakhapatnam, IDEP, Pune and Apollo Hospitals, Hyderabad. As a way to give back to the nutrition community, Dr. Trishita is also a guest lecturer at her alma mater, Andhra University. She has even lectured students at Yashoda hospital, Hyderabad. Dr. Trishita is even associated with corporates, restaurants and fitness centers in the capacity of a chief nutritionist and consultant. To name a few - HSBC Bank,Apparel park ITZ, Fit with Fab, Kaloreez and Gluttons garage.
‘’I have been wanting to set guidelines for my diet, including Yoga for general health & also to work on my lower back pain for a very long time but couldn't do so due to the hectic life. After doing a demo session with FlexifyMe and the idea of a personal health team to achieve my goals sounded ideal. I am really happy with my decision to join FlexifyMe. It's been around three months and I'm loving it so far. I have started to incorporate many elements of my new vedic nutrition plan by a nutritionist & learning a lot from my Yoga trainer. I definitely feel really good after each Yoga session & have increased peace of mind that I am on track of caring for myself. I love the personal attention, accountability, convenience of timing & having it all available from home. I realized that just a small change in my standing posture can have such a big impact on my lower spine. There have been days when I feel absolutely zero pain. I love how my yoga guru weaves in back exercises in our sessions so seamlessly that only later on I realize that I exercised my back very well along with lots of other asanas for the rest of the body as well as mind. ’’
‘’ I had an autoimmune disease Ankylosing Spondylitis. I have a sedentary lifestyle and sit behind a computer screen for long hours. I had a malnutrition lifestyle and had a lot of fatigue during the day. I had a long conversation with the FlexifyMe team and they understood my problem and created a health report and customized plan to help me. Just within a few months of doing sessions with the team, I have great relief in my joint pains and also in my lower and upper back. I have got much better respiration, less fatigue and feel energetic throughout the day. Some of the things that I love about FlexifyMe is the session timing flexibility, in-depth knowledge of instructors and professionalism of the entire team. What surprised me the most is the feeling that I am in safe hands. Overall I am able to manage stress throughout the day, my muscle inflammation has decreased, feel more energetic & sleep has become much better ’’
‘’I have had Atypical facial, neck and shoulder nerve pain for the last 12 years & was on medication. I have tried lots of treatments including Neurology medicines, Physiotherapy, Pain Management, Chiropractors etc. Within three months of starting Yoga & Meditation with FlexifyMe I am able to get rid of my medication. I tried Yoga before but had a very bad experience. My whole view of Yoga and Meditation changed after joining FlexifyMe. Everyone I talk to in FlexifyMe wants to help me get better. It's like my personal health team. Apart from relief from my pain, my sleep has improved a lot and I feel energetic throughout the day. Initially I used to feel stressed about my situation, however now all I feel is peace and blissful life :-) ’’
‘’Due to a sedentary lifestyle, improper sleep cycles and stress at work, my weight shot up a lot. My focus was to lose weight in a natural way so that I can maintain it for the rest of my life. I am not in favor of crash diets or unnatural supplements as I tried them in the past but never got long lasting results. I was also not confident of online workout methods. However, after my first demo session with FlexifyMe my viewpoint changed completely. They created a detailed report and explained how a customized Yoga and nutrition plan will help in reducing my weight in a natural way. Now I realized that one of the main reasons for weight gain was improper sleep cycles and high stress. Now I have reduced my weight from 85 Kg to 59 Kg in a span of six months. My sleep cycles have improved, flexibility has improved and the best part is stress has gone down and I feel in control of my life. ’’
‘’I have a very busy schedule and my goal was to be positive, peaceful and relaxed & to maintain balance in my life. I have been extremely pleased and satisfied with FlexifyMe. I have received great service, acknowledgement, concern and responsiveness from everyone at the company. The team works well and in coordination always to address any questions or concerns that I had I was really surprised that there can be such an effective online way of doing this. That made me very satisfied and happy about the choice I made months ago. I am super pleased with the value I got at this cost and it couldn’t have been better than this. I love the model and would recommend it more online and self service. The portal has been coming along well. I would definitely recommend FlexifyMe to anyone who is seeking such goals and has those desires and outcomes. I would also like to add that being a total non-believer of Yoga practices and having never paid attention to this coming from India and even with a highly religious and spiritual background; Yoga and meditation had eluded me till date. After attending the first free session and getting the detailed analysis was totally surprising for me with the specificity around personalized wellbeing and ask. The icing on the cake was with my trainer who has been so kind and I look forward to my sessions more than anything else I would do during the day. It has become from nothing to almost an addiction in all good ways. I congratulate the team and wish them success and again; highly recommend this to anyone ’’
‘’Due to the sedentary lifestyle & long driving hours everyday I had developed back & joint pain. I had heard about Yoga and wanted to know about authentic Yoga & meditation with a focus to better health and mind. Within the short span of FlexifyMe I have started to gain knowledge about Yoga and most importantly to know my body & mind better than I used to. I am getting good concentration towards Yoga and building my regular practice. All instructors of my health team including Yoga, Meditation and Nutrition are very well educated and have deep knowledge. They are aware of what needs to be done, they are always available to help, they are flexible and most importantly they support and work with you to reach your goal. What surprised me the most is that the team is able to build a rapport, they made me communicate so easily and I was able to share my bucket list with them with no hesitation. My instructor is professional, smart, aware of the techniques (Minor to Major), flexible, can mirror what I want and can guide how to reach there. Deep (My instructor) comes with awareness, knowledge and so with techniques. I am so happy with the services that my wife has also joined FlexifyMe for half yearly program ’’
‘’Really I am satisfied with the service and the diet plan given to me. Flexifyme is putting a lot of effort into making us aware about the right kind of eating habits. Diet plans are sustainable and I don't usually feel hungry. Best part is I am able to lose weight and at the same time enjoy food.’’
‘’I usually have an active and hectic lifestyle due to which my cholesterol levels shot up and I was on cholesterol medicine. My weight also shot up in the last two years primarily because of low activities in covid. I was never into Yoga and Meditation. However, after the demo session I understood how Yoga, Meditation and Nutrition can help in curing my Cholesterol problem in a natural way. I decided to give it a try and joined a holistic quarterly program & now continuing. Within a span of 3 months I lost almost 7 Kgs and my LDL cholesterol and Triglycerides came into medically approved range. I loved the personalized goal-based approach and the best part is the flexibility to book and attend sessions as per my availability on a weekly basis and from anywhere. Joining FlexifyMe turned out to be one of the best decisions of the year 2021 and I have been referring to friends and family to transform their lives. My sleep cycles, energy levels and happiness levels have improved a lot. Best of luck to the entire team ’’
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We're in this to change lives, not just to collect subscriptions. If you don't feel our program is moving you closer to your physical, mental, and spiritual goals - we'll give your money back.
Learn how the program works, and schedule your free demo session in a quick chat with one of our world-className holistic wellness experts.