Lumbar Spondylosis
Spondylosis, also known as spinal osteoarthritis, is a term used to describe degenerative changes in the spine that occur as a result of aging and wear and tear of the joints. It is a common condition, especially in older adults, and it can affect various parts of the spine, including the vertebrae, intervertebral discs, and facet joints.
Symptoms
Pain
Chronic pain is the most common symptom,type of pain is usually dull and achy and it worsens with prolonged movement of prolonged sitting or standing.
Stiffness
Stiffness is commonly present in the mornings or after a long period of inactivity.
Reduced range of motion
Reduction in the spinal flexibility and range of motion is another symptom.
Radiating pain
Sometimes due to the condition there is compression of the nerve leading to radiating pain in the legs , this condition is also known as radiculopathy.
Numbness and weakness
Nerve compression causes numbness, tingling and weakness in the leg.
Treatment
Physiotherapy : Personalized exercise program focussing on flexibility and correction of the muscular imbalance helps to reduce the symptoms.
Lifestyle modification : Includes weight management , maintaining mobility of the spine, avoiding painful movements or activities and following ergonomic advice.
Medications or Injections : Pain relieving medicines or injections helps in short term reduction of pain.
Surgery : Surgery is suggested when conservative management fails or the pain is due to any structural change in the spine.
It's essential to consult with a healthcare provider for an accurate diagnosis and to develop an individualized treatment plan for spondylosis. Treatment may involve a combination of approaches to effectively manage symptoms and improve the quality of life for those affected by this condition.
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