Prenatal Yoga Classes
Prenatal Yoga Classes Online
Online Embrace your
Pregnancy Journey
Embrace your Pregnancy Journey
Fully Private 1-on-1 Sessions
Empowering moms-to-be with Garbh Yoga, Garbha Sanskar, Garbh Aahaar & Garbh Samvad for a joyful, healthy pregnancy.
Empowering moms-to-be with Garbh Yoga, Garbha Sanskar, Garbh Aahaar & Garbh Samvad for a joyful, healthy pregnancy.
Benefits of Prenatal Yoga
Trimester-Tailored Prenatal Yoga from Home. Nurture Well-being for Your Beautiful Path.
Book a demo yoga session (limited slots per day)
What We Offer
Garbh
Yoga
Feel lighter, stronger and more at ease. Our gentle, mom-safe yoga flows help ease back pain, reduce swelling, improve sleep and prepare your body for birth. Every stretch is made for your changing body and your growing baby.
Garbh
Aahaar
Eat well, feel good, grow strong. You’ll get expert-curated meal plans tailored to your stage of pregnancy. Balanced, nourishing, easy-to-follow meals that support your energy and help your baby thrive from the inside out.
Garbh
Samvad
A quiet conversation between your heart and your baby. Through mindful breathing, guided yoga and womb bonding rituals, you’ll build a beautiful emotional bridge. Your baby feels it. You feel it. It’s powerful.
Garbh
Sanskar
Through calming music, soft mantras and ancient practices, you’ll create a peaceful space in the womb. These moments can shape your baby’s personality, emotions & early intelligence; all while keeping you calm & connected.
Our Key Features
Real Stories From People We’ve Helped
Bhagyashree
Amsterdam
Isha
Dubai
Snehal
Bengaluru
Nikita
Dubai
Aastha
Gurugram
Meet Your Prenatal Yoga Trainers
Certified | Experienced | Trusted by 5000+ Moms
Dimple Jain
With over 9 years of experience, yoga has shaped me into someone who lives with strength, mindfulness, and purpose. Prenatal yoga is where my heart truly lies. I guide expecting mothers through gentle movement, breathwork, and strength-building practices that support both body and mind during pregna...
Dr.Vaidehi Parekh
I’ve been a yoga practitioner and trainer for over 10 years, blending my medical background with a deep passion for yoga and stress management. I don’t believe in stress - I believe in smiles, comfort, and the powerful union of mind, body, and soul. Prenatal yoga is at the heart of my teaching. I de...
Anchal Tomar
I'm Anchal Tomar - a former software engineer with an MTech in Computer Science who found a new path in yoga and lifestyle coaching in 2017. My journey began when I healed my own anxiety, chronic pain, and lifestyle-related issues through regular yoga practice. That transformation led me to share th...
Vidhi Suthar
Yoga has been life-changing for me. I went through a period of depression, facing deep fears and emotional challenges but yoga became my anchor. Through consistent practice, I found not only mental clarity and self-kindness but also healing from physical issues that once held me back. With over 7 ye...
Meera Veer
I’m an energetic yoga instructor and lifelong practitioner, and for me, yoga means happiness. It inspires me to live every moment with mindfulness and intention. For the past 12 years, yoga has been part of my life and over the last 6 years, I’ve been sharing that passion professionally as an instru...
Rachna Dhingra
With over nine years of experience as a yoga teacher and therapist, I’m deeply passionate about guiding individuals toward inner peace and vibrant health. My approach combines traditional yoga with therapeutic techniques, focusing on stress relief, weight management, prenatal care, and support for c...
Aayushi Khandelwal
I’m Ayushi, a certified yoga instructor with over 5 years of experience, blending traditional wisdom with modern approaches. For me, yoga goes beyond physical postures - it's a path to stress relief, better sleep, and lasting well-being. Prenatal yoga is a true specialty of mine. I'm certified in Pr...
Jayanti Bora
I’m Jayanti, a dedicated yoga instructor with over 7 years of teaching experience. My approach is rooted in alignment, mindfulness, and relaxation - always tailored to the unique needs of each student. I believe that yoga is a journey of self-awareness, balance, and inner peace. Supporting expectant...
Your Journey, Trimester by Trimester
Second Trimester (13-27 weeks)
- ● Ease back pain, fatigue, stress, nausea, and acidity
- ● Improve sleep and digestion
- ● Strengthen your body
- ● Boost baby’s brain development
- ● Bond deeply through sound therapy and Garbh Sanskar
Third Trimester (28+ weeks)
- ● Prepare for labour with breathing & pelvic floor exercises
- ● Learn baby massage
- ● Deepen your connection
- ● Support your baby’s emotional growth
Postnatal
- ● Get back in shape safely
- ● Boost happy hormones
- ● Rebuild strength, calm, and clarity
Why Choose Our Online Prenatal Yoga Classes?
Safe Yoga for Pregnancy
Designed specifically for second & third trimesters.
Live Online Sessions
Practice at your convenience from the comfort of home.
Expert Instructors
Certified trainers specializing in pregnancy yoga & garbh sanskar.
Customized Workouts
Trimester-based routines tailored for pregnant women.
Boost Fertility & Well-being
Special fertility yoga sessions for those preparing for pregnancy.
Join thousands of expecting mothers who trust our maternity yoga programs for a smooth pregnancy journey.
Who Can Join our Prenatal Yoga Classes?
Our online yoga pregnancy classes are perfect for:
- First-time moms looking for gentle pregnancy exercise classes
- Women in their second or third trimester who want a safe prenatal workout
- Moms-to-be who prefer pregnancy yoga at home instead of studio classes
- Anyone looking for yoga for fertility to boost conception chances
Whether you’re in India or anywhere in the world, our prenatal online yoga classes are accessible anytime, anywhere.
No Price data
FAQs
- Prenatal yoga classes are specially designed sessions that help expectant mothers stay active, improve flexibility, and manage stress during pregnancy. These classes focus on safe poses, breathing techniques, and relaxation methods suitable for each trimester.
- You can start prenatal yoga classes as early as your first trimester, but it’s always best to consult your doctor before beginning. Most women find the second trimester the most comfortable time to begin.
- Yes, prenatal yoga classes are generally safe during all three trimesters when guided by a trained instructor. The classes are adapted for each stage of pregnancy to ensure safety and comfort.
- Prenatal yoga classes can help improve posture, reduce back pain, strengthen pelvic muscles, improve sleep, and prepare your body for labor. They also reduce stress and promote emotional well-being.
- No, prenatal yoga classes are beginner-friendly. Instructors guide you through simple, safe poses and breathing practices designed for expectant mothers, even if you are new to yoga.
- Online prenatal yoga classes allow you to practice safely from home, with expert guidance via live video sessions. They offer flexibility in scheduling and are just as effective as in-person classes when conducted by experienced instructors.
- Yes, prenatal yoga classes teach breathing techniques, gentle stretches, and relaxation methods that can ease labor pain, improve endurance, and help you feel more confident during childbirth.
- At FlexifyMe, our online prenatal yoga classes are affordable. Group sessions are available at just ₹37 per session, while private one-on-one sessions start at ₹518 per session.
- The bow pose is not recommended during pregnancy, as it can put pressure on the stomach. Avoid any exercise that is strenuous.
- . Yes, online prenatal yoga classes are completely safe when guided by certified instructors. The sessions are customized to your trimester and health condition, ensuring safety while practicing from the comfort of home.
- Online prenatal yoga classes save travel time, offer flexible scheduling, and let you practice at home while still receiving expert guidance. They are ideal for expectant mothers who prefer comfort, privacy, and convenience.
