Online Prenatal Yoga Classes
Embrace your
Pregnancy Journey
Harmonious Pregnancy Prep with Expert Online Yoga
Benefits of Prenatal Yoga
Trimester-Tailored Prenatal Yoga from Home. Nurture Well-being for Your Beautiful Path.
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Our unique 360Flex approach
Vedic Wisdom, Yoga, Meditation, Nutrition A Holistic Journey for You and Your Baby.Know Your Yoga Trainers
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
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Nikita
Dubai
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FAQs
- The best time to start prenatal yoga is in the second trimester, after 14 weeks. However, exercises should be started only after consulting your doctor.
- Usually, one can start prenatal yoga in the second trimester, after the 4th month, and continue till they feel comfortable. However, please consult your doctor first before you begin.
- You can do light yoga exercises during pregnancy, but avoid pressure on the abdomen and rigorous asanas. Also, avoid it if you have pre-existing health conditions.
- Yes, prenatal yoga can be done at home through online platforms such as Flexify Me. You can also have a yoga instructor come home and teach you.
- Hatha is a slower form of yoga ideal for practising during pregnancy. But, you should always perform yoga or any exercise under guidance.
- Yes, it is worth it, as prenatal yoga reduces the chances of complications in pregnancy. Also, the gentle exercises in prenatal yoga increase blood supply through the body.
- In pregnancy one has to be very careful while doing exercise. Try to do gentle stretches. Any time you feel uncomfortable doing the exercises, please also avoid heavy exercises.
- You can start prenatal yoga sessions at the beginning of the second trimester or whenever the morning sickness subsides. For the best results, always perform yogasana under the supervision of an expert.
- The bow pose is not recommended during pregnancy, as it can put pressure on the stomach. Avoid any exercise that is strenuous.
- Absolutely, it is safe to do prenatal yoga by taking live lessons online. You can do the stretches comfortably, at your own pace, and get suggestions from experts right away.
- Prenatal yoga has proven to be helpful for many expectant mothers. It tones the body and gives flexibility, which helps in the normal delivery of a healthy baby. Prenatal yoga also improves sleep and helps with anxiety.
- The total time that you should dedicate to prenatal yoga will vary as per your condition. However, the session usually lasts for not more than 30-60 minutes as you need your body to relax.
- Yes, prenatal yoga is safe after the 14th week. However, you should consult your doctor before starting the yoga sessions.