Frozen Shoulder
Adhesive Capsulitis or Frozen Shoulder is mainly characterized by pain and stiffness in the shoulder joint. The causative factor is usually unknown , sometimes the underlying cause can be an old injury or surgery.
The condition commonly occurs in people with Diabetes or who have immobilized their arm for a long time.The condition hampers the activities of daily chores and sleep due to excruciating pain and limited movement, however the signs and symptoms vary in different phases of Frozen Shoulder.
Symptoms
The condition progresses through these 3 phases the duration of which varies individually:
Freezing stage
The pain is excruciating during this phase with generally minimal restriction in the movement. During this phase the condition is usually misdiagnosed with other painful shoulder conditions. This phase may last from 1-9 months
Frozen stage
During this phase the range of motion starts to decrease evidently. During this phase attaining certain positions gets difficult like lifting arm up or taking hand behind back or behind the neck. Diagnosing the condition becomes slightly easier for the physician in this phase. This phase may last for 6-12 months.
Thawing phase
During this final stage stiffness in the shoulder capsules slowly starts releasing and arm movements start becoming easier. To gain normal range of motion, medical intervention is required. This phase may last for 6 months to 2 years.
Treatment
Physiotherapy exercises can be an effective way to alleviate pain and improve range of motion. Book a demo session now to understand the best exercises for you and ensure you do them correctly. Start slowly and gradually increase your intensity, always listen to your body and stop in case your pain increases.
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