Chronic Illness
Say Goodbye To Chronic Illness With Personalized Online Exercise & Diet Coaching.
Heal your body, mind & spirit through live 1-on-1 sessions with our world-class yoga, meditation, and nutrition coaches.
Program for Back/Neck pain
Program for Thyroid
Program for high BP
Program for Diabetes
Program for PCOS/PCOD
Does this sound like you?
You suffer from a chronic illness...
You know something has to change...
You've tried other methods but nothing works...
Our Key Features
Personalized 1-on-1 private sessions or "Small group batches"
Personal goal creation and bi-monthly tracking with dedicated manager
Multiple Time Slots (6:00 AM to 8:00 PM)
We've Developed An Online Chronic Illness Program That Works Wonders!
Through extensive study & practice, we've determined that chronic illness can arise in the body for many reasons. With causes spanning genetics, psycho-somatics, nutrition, and environmental influences, relief requires a holistic focus - and that's what 360Flex provides.
Initiation
Week 1 to 6
Easing into change is the key to success when treating chronic illness. During the first month, we'll add a new pillar of our chronic illness program each week starting with physical interventions, and adding mental, nutritional and spiritual pillars as you progress.
Adoption
Week 6 - 10
In the adoption stage, we aim to give you what you need to begin the process of healing your chronic illness by implementing science-backed yoga asanas, pranayama breathwork, guided meditation, and spiritual enrichment exercises.
Alleviation
Week 10 - 16
Over the following weeks of practice, our past efforts will begin to bear fruits and you'll notice that you're chronic illness symptoms are reducing, your strength and energy are increasing, and you feeling calm and confident in your ability to heal.
Retention
Week 10 - 16
Once alignment of mind, body & spirit has been achieved, our focus will shift to ensuring the transformation is permanent. We do this by guiding you through our habit change techniques and mindset coaching proven to keep you happy & motivated.
Managing Chronic Illness Has Never Been This Easy.
Overcoming chronic illness requires major lifestyle changes, which can be difficult to maintain. We make it easy by providing live 1-on-1 expert guidance & accountability in the palm of your hand.
Our Unique 360Flex Methodology to a pain free future for You
When aiming to treat chronic pain, the typical approach is to focus exclusively on the body with massage, acupuncture, or other modalities. But that's not enough. Our 360Flex method is inspired by the ancient ayurvedic belief that the mind, body, and soul are all vital on your journey to health. By combining yoga, meditation, and nutrition, we can help you achieve real, lasting relief.
Yoga Asana
Ease muscle tension, strengthen joints, improve circulation, and reduce chronic pain with the power of targeted, custom yoga classes designed for your needs, and delivered 1-on-1 by world-class Yoga instructors.
Meditation
Calm your nerves and soothe chronic muscle and joint pain with meditation's proven ability to release natural pain-killing endorphins that for many are superior to pain medications.
Nutrition
Eliminate inflammation and reduce muscle & joint pain with a tailored Ayurvedic nutrition plan packed with anti-inflammatory spices, herbs, and nutrients proven by ancient and modern science to ease chronic pain.
Your Path To Health & Happiness Starts Here
Health is everything in life. When your mind, body, and spirit are in good shape, you're happier, more productive, and more satisfied with life. By partnering with our team of wellness experts, you put your health first - and so do we.
1Get Assessed
Meet with your dedicated trainer for a FREE demo session where they'll assess your health and explain how 360Flex can help you manage & relieve chronic ailments
2Build Your Plan
Once we have your details, our team of multi-disciplinary wellness experts will design a tailored 360Flex program to suit your situation & goals.
3Do The Work
Complete your private meditation and yoga video training sessions live inside the app and stay on track with hands-on coaching and diet support just for you.
4Say Goodbye To Illness
Monitor your progress and achieve natural chronic illness relief faster with detailed progress reports, 24/7 chat support, and accountability coaching.
Only The Best For Your Mind, Body & Soul
We're a specialist team passionate about adding healthy years to the lives of others. As a premium wellness service, we only select top trainers who we trust to provide you with an unbeatable experience & results.
Our Expert Trainer
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
Ankit Garg
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a therapeutic yoga (Hatha & Ashtanga) practitioner, mind trainer & speaker with a P.G Diploma in Yogic Science. He is a registered 500-hour yoga teacher ( E-RYT 500) with the U.S Yoga Alliance. For more than a decade, he's been striving to amalgamate Yoga, Positive psychology & Spirituality together and working in the field as a therapist providing physiological and physical therapy and yoga sessions in corporate and private environments.
Kaveri Banga
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is an engineer and a yogi par-excellence. Her keen desire to understand the Indian Vedic Scriptures and to explore the path of spirituality introduced her to yoga. She is a dynamic, motivated and goal oriented yoga teacher with rich experience in training students across 20+ different countries in therapeutic & wellness yoga. She is well versed in designing the yoga programs which help in overcoming chronic illness, improve flexibility, core strength, and overall quality of life. She has completed 350 hours of yoga TTC and Pre & Post natal yoga TTC. She is also a certified yoga teacher and evaluator by the Yoga Certification Board.
Rahul Singh
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a certified yoga professional from International Yoga Alliance, He is also a level 2 certified professional from Indea Yoga, Mysore. His goal is to help you find the correct balance and strength in your tense lifestyle through traditional and therapeutic yoga sessions, as well as to encourage you to try new styles of yoga. He strongly believes that yoga re-unites the optimistic connection of body, mind, and soul. He has done some pioneering work by initiating his career with the aim of spreading apprehensive Yoga and Wellness as a lifestyle in the community. Rahul specializes in Hatha Yoga, Ashtanga Vinyasa Yoga and Mysore style Yoga.
Stories from Community
I got rid of my medicines completely after 12 long years
‘’I have had Atypical facial, neck and shoulder nerve pain for the last 12 years & was on medication. FlexifyMe sessions helped to recover naturally! ’’
Preeti SachdevaIndia
I have been able to control Ankylosing Spondylitis naturally
‘’I had an autoimmune disease Ankylosing Spondylitis. FlexifyMe team understood my problem very well. The AI assessment was perfect! One thing I loved is the session timing flexibility! ’’
Elie NasrDubai
My back and joint pain have gone and I am loving it
‘’Due to the sedentary lifestyle & long driving hours everyday I had developed back & joint pain. After sessions with FlexifyMe I not only recovered from pain but also became more stronger! ’’
Sthabirijit ChalihaDubai
... inspired?
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Our Transformation Guarantee
We're in this to change lives, not just to collect subscriptions. If you don't feel our program is moving you closer to your physical, mental, and spiritual goals - we'll give your money back.
Pain Free Future Awaits
Learn how our chronic illness program works, and schedule your free demo session in a quick chat with one of our world-class experts.
