Pregnancy is a blessing.
Make your journey blissful with a personal health team of experts
Align your mind, body & soul with growing baby through live 1-on-1 sessions by Yoga, Meditation, and Nutrition experts guiding you with every change in body
Higher chances of Normal Delivery
Reduce stress & connect with yourself and baby
Increase strength, flexibility & endurance
Reduce pregnancy complications
Our Key Features
Personalized 1-on-1 private sessions with Yoga, Meditation and Nutrition experts
Customized program as your pregnancy progresses
Flexible timings and multiple slots
A Pre-natal program that is customized for you and your baby's health in mind !
During pregnancy, there are a lot of changes that happen in your body, mind, and emotions. Our holistic health approach will help in aligning your mind, body & soul. Your personal health team will be with you, guiding you on every step.
Bonding
Establishing a connection first with your body and with the baby is the beginning of embracing all the challenges as temporary and essential for the everyday growing baby.This is achieved by Yoga Asanas, Pranayama and Meditation.
Building
Once you become mindful about your body as well as the baby, you are amicably ready for all the coming challenges in advance so that the body can freely build itself to support and accommodate the baby by the formation of new blood vessels and by increasing the strength and flexibility of the associated muscles through Yoga asanas & Nutrition.
Blossoming
When the resistance is over, stress is gone and the body is building itself freely, acquiring optimum strength through Yoga, then life-energy is able to flow throughout the body without any hindrance and dissipation.This nourishes your baby-bud to blossom every moment.
Enjoy all changes of pregnancy
All physical and hormonal changes during pregnancy can be a little overwhelming and difficult to cope-up. With personalized 1-on-1 expert guidance understand the changes & celebrate/enjoy the journey
Our unique 360Flex approach
During pregnancy, the typical approach is to focus only on the physical body. But that’s not enough with all the physical, mental and changes happening due to different hormones in the body. Our 360Flex methodology is inspired by vedic belief that the mind, body and soul are all vital on your journey to health. By combining Yoga, Meditation and Nutrition we will help & make the journey more amazing for you and baby,
Yoga Asana
Relax the back-muscles tensed due to continuous overworked, provide required stretches to ensure unobstructed blood circulation to the targeted organs, and increase the flexibility of the lower body along with right endurance to facilitate the delivery.
Meditation
Allows you to understand and feel the deeper essence of being a mother and makes you aware of the everyday body - transformations to ease the resistance, enhances your connection with the baby, smoothens the entire journey by calming down the nerves and secretion of happy hormones.
Nutrition
Learn about eating Balanced wholesome meals & foods with No obsession for Weight loss during this golden period. Methods to enjoy and eat as per traditions & wisdom and not through dependency on one nutrient or supplement Importance of sleep, stress & exercise
Your path to a blissful Pregnancy.
We have paved a path using ancient and modern science that will lead you to total mental and spiritual harmony. Here’s how our 360Flex prenatal program works
1Get Assessed
Meet with your dedicated trainer for a FREE demo session where they’ll assess your current health and flexibility of body parts
2Build Your Plan
Once we have your details, our team of prenatal experts will design a tailored 360Flex program to suit your and your baby health.
3Do The Work
Enjoy your private 1-on-1 meditation and yoga training sessions and stay on track with hands-on coaching and diet support just for you.
4Enjoy the journey.
Your health team will monitor your progress and will make necessary changes in your asanas, meditation, and nut4rition to make the journey blissful.
Only The Best For Your Mind, Body & Soul
We're a specialist team passionate about adding healthy years to the lives of others. As a premium wellness service, we only select top trainers who we trust to provide you with an unbeatable experience & results.
Our Expert Trainer
Industry-Leading Certified Prenatal Trainers
Fluent In Sanskrit & English
Masters of Prenatal Yoga & Modern Health Science
Kaveri Banga
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a software engineer and a yogi par-excellence. Her keen desire to understand the Indian Vedic Scriptures and to explore the path of spirituality introduced her to yoga. She is a dynamic, motivated and goal oriented yoga teacher with 8+ years of rich experience in training students across 20+ different countries. She is well versed in designing the yoga programs which help in overcoming chronic illness, prenatal, core strength, and overall quality of life. She has completed 350 hours of yoga TTC and Pre & Post natal yoga TTC. She is also a certified yoga teacher and evaluator by the Yoga Certification Board. She is most passionate about the prenatal program and has helped over 100+ females in a blissful pregnancy journey.
Jyoti Nair
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a Yoga Instructor certified by the Yoga Control Board,Ministry of Ayush . She has been teaching Yoga for the past 6+ years and believes Yoga is for everyone. Her favourite mantra is ‘Yoga is not about touching your toes,it’s about what you learn on your way down’. She is also a long distance runner and finds her ‘me’ time through running. She is certified Hatha & pre natal Yoga instructor. A Post graduate in Microbiology ,she moved from the field of ‘micro’ to the ‘macro’ field of Yog when the calling came:) After finding amazing benefits of Yoga and Meditation in her own pregnancy, she finds her calling in helping pregnant ladies make connections with their body and babies to have a fulfilling pregnancy journey.
Binuja Menon
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a passionate and adaptable Yoga Instructor with multiple Yoga Alliance certifications, she is an experienced and zealous Yoga instructor with over 7+ years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. As a yoga therapist, she strongly believes in working one-to-one with individuals by combining poses, breath work, meditation exercises, Ayurvedic healing, and prenatal and postnatal yoga training to create effective practices against physical, mental, and emotional ailments. She has more than 5 years of experience as a yoga therapist, and she has won several awards in the domain of Yoga. Her yoga journey has also received a mention as an article was published on her journey so far by New Indian express. She has been helping clients even with various complications and challenges in pre natal journey to treat in a natural way. She advocates natural healing options in the best interest of mother and baby.
Preeti Sharma
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a dedicated Yoga practitioner as well as a gifted poet & a philosopher. She has done the foundation level course from MDIY(Morarji Desai Institute of Yoga, Delhi) and Throughout her spiritual journey, she has had the opportunity to uplift a large number of people with the techniques and knowledge she possesses. For her, Yoga is an approach to find the rhythm flowing through the body and programming the mind to experience the joy ever present within us. She is a certified pre-natal instructor, & helps pregnant mothers in developing a positive spirit and connection with babies.
Aarti Kharbanda
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
Swears by the traditional methods & wisdom of eating and living, having learnt the lessons about health & fitness not just from the books however also from self transformation & lifestyle management. Aarti believes in philosophy that food is a blessing and must be enjoyed. She helps clients by following the ancient vedic backed with latest scientific studies. She suggests there is no same size fits all in nutrition and to listen to your body for right portions in meals. She is a Certified Trained Teacher in advanced Classical Hatha Yoga RYS 700. She has completed her Nutrition certifications from Stanford University & Emory University. She is very passionate to help her pregnant clients avoid temptations and use best nutrition on the basis of pregnancy and body needs
Stories from Community
‘’During my pregnancy, I had a lot of doubts and confusion. I used to have a lot of backaches, indigestion, anxiety, etc. My focus was to move towards normal delivery, better digestion, and weight management. After starting my Yoga, Meditation journey I started to improve my flexibility, & back pain almost vanished. I became more active and calmness increased a lot. The best part was a calm mind, no mood swings, and an active body throughout my pregnancy. I finally had a normal delivery and blissful journey, can't imagine my pregnancy journey without FlexifyMe team support’’
Anjali VermaIndia
‘’I wanted to have a healthy and happy pregnancy journey. I wanted to increase the strength and muscles needed for childbirth. I was amazed by the results, within a few weeks of starting the program my nausea and back pain vanished and I became more confident with the pregnancy journey. The team guided me by customizing the program as per my changing body. The program is an interactive, happy place to do yoga/meditation and I was able to achieve my goals of the happy journey and normal delivery. Thank you for teaching me not only physical strength but importantly mental strength. Through stress, emotional times I always know to come back to my yoga and to my breath.’’
Shikha UniyalIndia
‘’In my initial days, I had a lot of morning sickness, back pain, and laziness. I always felt I didn't have the proper information and wanted to stay healthy during my pregnancy and ultimately have a normal delivery. I loved the way the team helped me in making connections with my body and baby. My trainer was very humble and I always waited for my sessions. There has been a drastic change in my lifestyle. There is always a sense of satisfaction and gratitude in doing things. Since I have joined the sessions, I have been very regular with the morning routines and it has become permanent with my lifestyle. ’’
Shweta UniyalIndia
‘’ I was in my 4th month of pregnancy when I came to know about FlexifyMe. I was already suffering from bloating, low on energy throughout the day and acidity because of which I couldn't have proper meals. Biggest problem was Thalassemia. My hemoglobin count was decreasing which was worrisome. As soon as I started interacting with the FlexifyMe team, I felt very comfortable and the whole team is really here to help me. My interaction with Aarti (Nutritionist) started within a week after joining. In the very first call,Aarti explained to me about Philosophy on how to be mindful about eating. She promptly reminded me about my routine. The whole meal plan is well documented and managed perfectly. I am loving the Yoga sessions which are customized as per my progress and needs. Now I feel very energetic. Having 6 - 7 meals a day! And my hemoglobin is going up again. The diet plan is very local and traditional so it really feels that nothing has changed. Thanks to everyone at FlexifyMe for making this pregnancy journey smooth and blissful :)’’
Akanksha RaiIndia
... inspired?
No Price data
Our Transformation Guarantee
We're in this to change lives, not just to collect subscriptions. If you don't feel our program is moving you closer to your physical, mental, and spiritual goals - we'll give your money back.
A Blissful Journey Awaits
Learn how our prenatal program works, and schedule your free demo session in a quick chat with one of our world-class experts.
