Online Yoga and Meditation Classes
Easy Your Mind & Eliminate Stress
Enjoy a more peaceful life with live 1-on-1 meditation, pranayama, yogo, and nutrition guidance for stress management
Say Goodbye to Stress Today!
Stress & Anxiety Program
Concentration Development Program
Self Transformation & Habit Reformation
Meditation Learning
Anger Management & Sleep Disorder
Does this sound like you?
You've got a high-pressure lifestyle
You suffer from anxiety or stress disorder
You know something has to change & are ready to act
Our Key Features
Personalized 1-on-1 private sessions or "Small group batches"
Personal goal creation and bi-monthly tracking with dedicated manager
Multiple Time Slots (6:00 AM to 8:00 PM)
Our 360Flex Methodology Is A Unique Approach To Stress
We all know that mental stress can wreak havoc on our bodies and lives, but finding solutions isn't as easy as it should be. We believe that real progress comes from a holistic approach. That's why we've tailored 360Flex to combine meditation, pranayama, yoga, and nutrition.
Activation
The first step on your journey to calm is to eliminate physical stress. Vedic sages & modern scientists agree that bending, twisting, and stretching your body releases feel-good biochemicals that soothe and relax.
Concentration
Once you have overcome the physical stress, it's time to focus on your mind. Research has shown that breathing affects both your stress and wellbeing. By mastering meditation and pranayama, you can maintain harmony.
Relaxation
The next step in your journey is to dissolve deep-seated stress using meditation and yoga Nidra techniques which improve your ability to deal with challenges and approach life from a place of relaxation and calmness.
Dedication
The final phase is all about achieving consistency. Everything we teach has the power to transform your life, but when you apply it to your daily life. To help you achieve that we offer lifestyle habits proven to boost your happiness and better your life.
Sticking To A Self-Care Program Has Never Been This Easy
We've made caring for your mind and managing stress simple & affordable by providing live 1-on-1 access to a team of meditation, pranayama & yoga masters, and expert nutritionists in the palm of your hand. Anytime you like & wherever you are.
What makes our 360Flex Methodology unique for your Stress free future
When aiming to treat Mental Stress, the typical approach is to focus exclusively on the mind with mental exercises, acupuncture, or other modalities. But that's not enough. Our 360Flex method is inspired by the ancient ayurvedic belief that the mind, body, and soul are all vital on your journey to health. By combining yoga, meditation, and nutrition, we can help you achieve real, lasting relief.
Yoga Asana
Lower cortisol, reduce anxiety and improve your ability to handle stress with the proven stress-busting power of Yoga. And make practicing easy with live 1-on-1 sessions guided by world-class Yoga instructors.
Meditation
Ease mental and physical stress and anxiety with the help of our online meditation program designed to teach you the art of introspection, mindfulness, and mental relaxation through expertly guided sessions.
Nutrition
Identify your dosha, eat foods that help you fight stress, and promote mental recovery with our personalized dietary program made just for you by our Ayurvedic nutrition experts who specialize in using food to reduce stress and anxiety.
Let Us Guide You From Chaos To Calmness.
We've paved a pathway using ancient and modern science that'll lead you to total mental & spiritual harmony. Here's how our 360Flex stress management plan works...
1Get Assessed
Meet with your dedicated trainer for a FREE demo session where they'll assess your health and explain how 360Flex can help you reduce your mental stress.
2Build Your Plan
Once we have your details, our team of stress management experts will design a tailored 360Flex program to suit your situation and goals.
3Do The Work
Complete your private meditation, pranayama, and yoga video training sessions live inside the app and stay on track with hands-on coaching and diet support just for you.
4Soothe Your Mind
Monitor your progress and improve your ability to process & eliminate stress with detailed reports and 24/7 online chat support and accountability coaching.
Only The Best For Your Mind, Body & Soul
We're a specialist team passionate about adding healthy years to the lives of others. As a premium wellness service, we only select top trainers who we trust to provide you with an unbeatable experience & results.
Our Expert Trainer
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
Dr. Pramod Choudhary
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a PhD in “Vedic Yoga and Psycho Neurobics” (Alternative therapies) and a Stress Management Expert, who started his spiritual journey at the early age of 16. Profoundly changed by the teachings of spiritual giants like Sri Sri Paramahansa Yogananda and Sri Ramakrishna Paramahamsa, he decided to dedicate his life to teaching the science of yoga and spreading the wisdom of these great yoga masters of India. He is an experienced meditator and spiritual instructor who provides depth and clarity in mastering the true essence of meditation & yoga, this allows him to enrich his teachings with personal experience and best practices. He is a certified multistyle yoga teacher by yoga alliance which includes styles like Raja Yoga, Hatha Yoga, Yin Yoga along with Pranayama, Meditations, Yoga Philosophy, Delta Healing and Psycho-Neurobics.
Bhoomika Yagwani
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a Postgraduate in Applied economics & has a full time graduation degree in Yoga science. She is a certified yoga/Meditation teacher & evaluator by Yoga Certification Board, Ministry of Ayush. She is a Stress Management Expert & has represented India as a cultural ambassador at the Indian Embassy, South Korea. She completed her yoga teacher training from Sivananda Vedanta Centre, Kerala post which got a title of “Yoga Shiromani”.
Preeti Sharma
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a dedicated Yoga practitioner as well as a gifted poet & a philosopher. She has been associated with Charak Yogashram for the past many years. She has done the foundation level course from MDIY(Morarji Desai Institute of Yoga, Delhi) and Throughout her spiritual journey, she has had the opportunity to uplift a large number of people with the techniques and knowledge she possesses. For her, Yoga is an approach to find the rhythm flowing through the body and programming the mind to experience the joy ever present within us.
Stories from Community
Got rid of my anxiety
‘’I used to be very short-tempered, & always overthinking conditions and situations that hardly happen. Such behavior used to increase stress & anxiety levels in my life. It was difficult to fall asleep with so much going in my head all the time. After starting my sessions with FlexifyMe, I am able to bring a lot of changes to my life. My patience levels have increased and I am now able to control my thoughts and emotions in a much better way. I am now able to have a very good sound sleep for 7-8 hours and it has also increased my energy levels throughout the day. My happiness quotient has increased a lot and life has become so more beautiful.’’
Sakshi GaurIndia
I got rid of my medicines completely after 12 long years
‘’I have had Atypical facial, neck and shoulder nerve pain for the last 12 years & was on medication. I have tried lots of treatments including Neurology medicines, Physiotherapy, Pain Management, Chiropractors etc. It was extremely stressful situation throughout the day. Within three months of starting Yoga & Meditation with FlexifyMe I am able to get rid of my medication. I tried Yoga before but had a very bad experience. My whole view of Yoga and Meditation changed after joining FlexifyMe. Everyone I talk to in FlexifyMe wants to help me get better. It's like my personal health team. Apart from relief from my pain, my sleep has improved a lot and I feel energetic throughout the day. Initially I used to feel stressed about my situation, however now all I feel is peace and blissful life :-) ’’
Preeti SachdevaIndia
... inspired?
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Our Transformation Guarantee
We're in this to change lives, not just to collect subscriptions. If you don't feel our program is moving you closer to your goal of achieving inner harmony and peace - we'll give your money back.
Make Today Your First Step Toward Tranquility
Learn how the mental stress program works, and schedule your free demo session in a quick chat with one of our world-class experts.
