Online Yoga Classes For Weight Loss
Everyone has a dream body. We’re here to make sure you achieve yours through 1-on-1 online yoga, nutrition and meditation coaching.
Permanent weight loss
Healthy Eating & No starving
Natural inch-loss & no supplements
Increase Flexibility and Get happy
Does this sound like you?
You try everything but your weight won’t budge
You’re let down by fad diets & pills.
You know something has to change.
Our Key Features
Personalized 1-on-1 private sessions or "Small group batches"
Personal goal creation and bi-monthly tracking with dedicated manager
Multiple Time Slots (6:00 AM to 8:00 PM)
We Take A Unique Approach To Weight Loss
We’re believers in the bigger picture. Where most weight loss programs focus only on your body, we take a holistic approach and help you to heal your mind, change your habits, eat healthy, exercise, and nourish your soul, too.
Identification Week 1
During the first week of the program, we focus our efforts on identifying the root cause of your weight gain by studying your medical history & lifestyle and identifying factors spanning physical, nutritional, lifestyle, and stress.
Initiation Week 2 to 5
Once you have overcome the physical stress, it's time to focus on your mind. Research has shown that breathing affects both your stress and wellbeing. By mastering meditation and pranayama, you can maintain harmony.
Action Week 6-8
The next step in your journey is to dissolve deep-seated stress using meditation and yoga Nidra techniques which improve your ability to deal with challenges and approach life from a place of relaxation and calmness.
Subtraction Week 9-13
The final phase is all about achieving consistency. Everything we teach has the power to transform your life, but when you apply it to your daily life. To help you achieve that we offer lifestyle habits proven to boost your happiness and better your life.
Inspiration Week 14-18
The final phase is all about achieving consistency. Now that you’ve experienced real results, you’ll be more confident and excited for the future. Your journey doesn’t end here, though, and we highly recommend sticking around for ongoing accountability and mindset coaching to ensure you stay slim & healthy for life.
Sticking To A Self-Care Program Has Never Been This Easy
We've made caring for your mind and managing stress simple & affordable by providing live 1-on-1 access to a team of meditation, pranayama & yoga masters, and expert nutritionists in the palm of your hand. Anytime you like & wherever you are.
What makes our 360Flex Methodology unique for your Stress free future
We’re believers in the power of mind, body & spirit. Where most weight loss programs focus only on your body, we understand the bigger picture and help you heal your mind, eat healthily, and exercise your way to a slimmer body & more nourishing lifestyle.
Yoga Asana
Learn to harness Yoga’s proven power to burn calories, tone bodies, and improve mobility in tailored 1-on-1 live classes delivered by certified & experienced teachers.
Meditation
Break free from shame, put an end to binge eating, and control your cravings with science-backed guided meditation sessions tailored to YOUR needs.
Nutrition
Eat local, seasonal & traditional meals crafted by experts in Ayurvedic & modern nutrition -- and focused on wholesome, sustainable eating habits rather than weight loss dieting fads.
Health Is Personal. So Is Our Approach.
While everyone starts from a different place & has unique struggles, we’ve designed a proven method that will take you from where you are today, to where you want to be. Here’s how our 360Flex weight loss program works…
1Get Assessed
Meet with your trainer for a FREE demo session where they’ll assess your physical, mental, and spiritual health and explain how we can help you lose weight.
2Build Your Plan
Once we have your details, our team of multi-disciplinary wellness experts will design a tailored 360Flex program to suit your situation & goals.
3Take Small Steps Daily
Complete your private meditation and yoga video training sessions live inside the app and stay on track with hands-on coaching and diet advice just for you.
4Hit Your Dream Weight
Watch yourself getting closer to your weight and health goals every day with detailed progress reports and 24/7 chat support and accountability.
Only The Best For Your Mind, Body & Soul
We're a specialist team passionate about adding healthy years to the lives of others. As a premium wellness service, we only select top trainers who we trust to provide you with an unbeatable experience & results.
Our Expert Trainer
Industry-Leading Certified Trainers
Fluent In Sanskrit & English
Masters of Yoga & Modern Health Science
Ankit Garg
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a therapeutic yoga (Hatha & Ashtanga) practitioner, mind trainer & speaker with a P.G Diploma in Yogic Science. He is a registered 500-hour yoga teacher ( E-RYT 500) with the U.S Yoga Alliance. For more than a decade, he's been striving to amalgamate Yoga, Positive psychology & Spirituality together and working in the field as a therapist providing physiological and physical therapy and yoga sessions in corporate and private environments.
Palak Dingra
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a Certified Advanced Yoga Teacher from Bharat Thakur Artistic Yoga, specializing in Power Yoga. As a leader in his field, he has done pioneering work in several countries over the last 5 years. His unique approach is to weave ancient yogic philosophy into 21st-century life to achieve a state of balance.
Pramod Choudhary
Ashtanga Yoga
Bikram Yoga
Hatha Yoga
is a registered 200-hour yoga teacher with the Yoga Alliance. Inspired by the teachings of spiritual giants like Sri Paramahansa Yogananda and Sri Ramakrishna Paramahansa, he has decided to dedicate his life to teaching the science of yoga and spreading the wisdom of these great yoga masters of India.
Stories from Community
I reduced over 15 Kgs in 6 months naturally
‘’I joined FlexifyMe to reduce my weight and increase flexibility. Team understood my current challenges and created a customized plan to help me in losing weight naturally. After adding vedic Yoga in my life, my flexibility has improved and have lost weight and now on my ideal weight I am satisfied with the service and the diet plan given to me. Flexifyme is putting a lot of effort into making us aware about the right kind of eating habits. Diet plans are sustainable and I was not asked for any crash diet or fancy food items. ’’
ShabnamIndia
I have lost 26 Kgs and that too in a natural way
‘’Due to a sedentary lifestyle, improper sleep cycles and stress at work, my weight shot up a lot. My focus was to lose weight in a natural way so that I can maintain it for the rest of my life. I am not in favor of crash diets or unnatural supplements as I tried them in the past but never got long lasting results. I was also not confident of online workout methods. However, after my first demo session with FlexifyMe my viewpoint changed completely. They created a detailed report and explained how a customized Yoga and nutrition plan will help in reducing my weight in a natural way. Now I realized that one of the main reasons for weight gain was improper sleep cycles and high stress. Now I have reduced my weight from 85 Kg to 59 Kg in a span of six months. My sleep cycles have improved, flexibility has improved and the best part is stress has gone down and I feel in control of my life. ’’
SakshiIndia
I lost 7 Kgs and got rid of Cholesterol problem in 4 months
‘’I usually have an active and hectic lifestyle due to which my cholesterol levels shot up and I was on cholesterol medicine. My weight also shot up in the last two years primarily because of low activities in covid. I was never into Yoga and Meditation. However, after the demo session I understood how Yoga, Meditation and Nutrition can help in curing my Cholesterol problem in a natural way. I decided to give it a try and joined a holistic quarterly program & now continuing. Within a span of 3 months I lost almost 7 Kgs and my LDL cholesterol and Triglycerides came into medically approved range. I loved the personalized goal-based approach and the best part is the flexibility to book and attend sessions as per my availability on a weekly basis and from anywhere. Joining FlexifyMe turned out to be one of the best decisions of the year 2021 and I have been referring to friends and family to transform their lives. My sleep cycles, energy levels and happiness levels have improved a lot. Best of luck to the entire team ’’
Dipen ShahIndia
... inspired?
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Our Transformation Guarantee
We're in this to change lives, not just to collect subscriptions. If you don't feel our program is moving you closer to your physical, mental, and spiritual goals - we'll give your money back.
Book A Call & Start Your Journey To Slim.
Learn how the mental stress program works, and schedule your free demo session in a quick chat with one of our world-class experts.
FAQs
- Both yoga and gymming have their benefits. While working out at a gym will give you quick weight loss, yoga's flexibility and core strengthening are unmatchable. Yoga works on the entire body, both physically and mentally, while the gym mainly helps with physical weight loss.
- You can have a nutritious snack after yoga. It could be scrambled eggs and toast, a smoothie with nuts and fruits, or a vegetable salad with soup.
- Yoga works on both the mind and body. People who practice yoga develop a better sense of when they are hungry, tired, or feeling full. Also, yoga may help increase one’s metabolic rate, which leads to burning more calories.
- The first step is to find a good instructor. Flexify Me has qualified yoga instructors who can guide you and create a weight loss plan. The classes can be scheduled at your convenience.
- Morning yoga practice is ideal to achieve maximum benefits. Practicing 3-5 times a week is recommended for the best results.
- Weight loss yoga can be done at home or through online platforms like Flexify Me. You can also have a yoga instructor come to your home to guide you. Along with asanas, the instructor will provide diet tips for weight loss.
- For a comprehensive yogic solution for weight loss, Flexify Me is a reliable choice. It connects you with yoga experts who can create a customized yoga regimen for weight loss.
- Yes, you can definitely lose weight with yoga. Regular practice under the guidance of a yoga trainer will help with weight loss. Yoga also helps tone the body, leading to overall agility.
- Ashtanga, Vinyasa, and Hatha yoga are effective for weight loss. Power yoga can also be quite effective, but it should be practiced under strict guidance.
- Yes, even 30 minutes a day of yoga can be beneficial. Consistency is key, so aim to practice at least 4-5 times a week.
- Yes, yoga can help reduce belly fat. Specific exercises suggested by yoga trainers on Flexify Me can target belly fat. A healthy diet and portion control are also important for better results.
- Specific yoga poses like the warrior pose, cobra pose, and chair pose target the belly. However, these should be practiced under expert guidance, and results depend on regular practice and metabolism.
- Although weight loss depends on a person’s age, lifestyle, and diet, regular yoga practice and a healthy diet can help lose up to 3-4 pounds in 3 months.
- Power yoga helps burn calories, similar to a cardio session. It can easily be done at home with a yoga mat and a device. Connecting with a good yoga instructor through apps like Flexify Me can help you start your weight loss journey.
- Regular practice of Vinyasa yoga helps with high-calorie burns and muscle building, which effectively leads to weight loss.