This is a question I used to ask myself most of the times before I joined my first online yoga class with FlexifyMe. What ran through my mind was, “Will I have a commitment?” “Is it really worth it without a group of others with me right here?” “Is it like a real physical session?
And the answers are, “Yes”, “Yes”, and “Yes”! Ever since, I have so much love for online yoga because I can practise anytime, anywhere, my bedroom, my living room, during work break, or a few minutes after my lunch.
Some people will find it really hard to commit to a new routine with so much freedom compared to a physical class. I would recommend shifting slowly, practice a couple of times a week as you shift.
Best Teachers
With FlexifyMe, you get access to online classes with some of the world’s most talented, senior teachers from India. Which means with online yoga, you have a wide range of high quality, experienced teachers so you can learn from the best from anywhere and anytime.
Less Worries
At home, you can experiment with new poses, often half the battle with new or challenging poses is our ego. So, practicing at home can help you pile up the sofa cushions around you if you’re worried about falling, which is unlikely at a physical studio.
Wide Range Of Choices
Going to a studio everyday or weekly means the chances of finding the same trainer are high, and doing same type of yoga is most probable. However, with online yoga, you can always try other different types and classes, because they’re available and different teachers are always online waiting for you to signup. Try a DEMO Class with FlexifyMe and choose any type of class you want.
Own Your Privacy
Most people really care about their privacy. Practicing yoga at your own home or bedroom gives you overall control of your privacy compared to a physical studio. Some yoga studios have some distractions from opposite sexes, yet some people would enjoy the session with only one gender. Online yoga gives you the chance to tune into your own body without making comparisons or worrying about how you look like to others.
Practice Anywhere
There’s nothing stopping you! Are you leaving for a holiday or an abrupt business holiday? Take your classes with you. Practice in the sand at the beach, or in your hotel room. Take your favorite classes and teachers with you anywhere.
Personalize Your Space
Practicing yoga at home means you customize your space anyhow you like. You can pick your own music, use candles of your favorite essence, personalize the look of your space.
Affordability
Online yoga is cheaper than attending a studio class. With online yoga, there’s no commute costs. With FlexifyMe, classes can be as cheap as 8 cents an hour.
You can also check out benefits of online prenatal and weightloss yoga.
Commonly Asked Questions for Online Yoga
Is online yoga effective?
Yes, online yoga is effective. The key factor is to find a good platform that conducts yoga sessions. Once you have connected with a yoga teacher and started regular classes, you will realise the efficacy of yoga.
Can I start yoga online?
Yes, you can start yoga online at your convenience. Fix the days and time slots that suit you for online yoga sessions and start the classes.
Are there free online yoga classes available?
Absolutely! Platforms like doyogawithme offer a vast library of free classes for all levels. However, for those with specific needs like pain management or beginners seeking safe and tailored practice, consider platforms like FlexifyMe. Their free trial allows you to experience their targeted sequences led by qualified instructors, ensuring proper form and modifications for individual needs, something free classes might not always provide.
Are online yoga courses worth it?
Yes, online yoga classes are absolutely worth it. The convenience of doing yoga from the comfort of your home and saving time is helpful. The main thing is to be regular and follow the yoga instructions carefully to get long-term benefits.
Is 20 minutes of yoga a day enough?
Yes, even 20 minutes of daily yoga can be effective, provided the exercises are followed carefully. Regular yoga, even short sessions can help achieve core strength and flexibility in the body.
Which online yoga classes are best?
There are several online yoga classes; you can choose the one you prefer:
- Flexify Me
- Yin yoga
- Hatha Yoga
- Ashtanga Yoga
- Power Yoga
How much to charge for an online yoga class?
Charges will depend on your experience level. For affordable and customised yoga classes, you can contact Flexify Me.
What are the benefits of teaching yoga online?
There are several benefits of teaching yoga online. Firstly, you can reach a wider audience. This also means a diverse group, irrespective of age, gender or other factors. Online yoga is time-saving, as classes can be scheduled at the teacher's and student’s convenience. It is cost-effective also as there are no travelling expenses.
What is the best age for yoga classes?
Yoga can start at any age, but children should start only after 5 years of age. As beginner yoga level starts with easy exercises and breathing methods, adults can begin at any age, after consulting a medical practitioner.
Are there platform features that help me track my progress?
Platforms like Flexifyme offer personal progress reports if you sign up for their yoga program. Look up the various yoga options on Flexifyme today.
Which style of yoga is best?
Every yoga style has its benefits. Some styles are good for developing core strength, some for restoration after an injury, and some like hatha yoga, are for improving breathing patterns and for stress relief. Check on the platform the various styles and choose what works for you.
What is the best free yoga app?
Flexifyme is considered among the top yoga apps which offer a free trial for beginners. With Flexify Me by your side, you can opt for yoga sessions at attractive prices.
Do online yoga platforms offer classes in Indian languages?
Yes, we at FlexifyMe offer yoga classes in Hindi and other Indian languages.
Do online yoga platforms in India offer live classes with Indian instructors?
Yes, there are numerous yoga platforms in India offering live classes with Indian instructors. Flexifyme has qualified and experienced yoga instructors who take online sessions.
