Let’s take you through the 5 best online yoga classes you can join at home.
Yoga is great for your body for several reasons. It helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it’s become a fitness staple in physical studios and online platforms.
While in-person yoga classes are an ideal way to get personalized support from teachers, there’s still a lot to be gained from online classes. But unlike in-person classes which can book up fast, there’s always a mat waiting for you in one of these online classes, regardless of your fitness level.
You’ll need a yoga mat and floor space to get started. Some classes may incorporate props like light dumbbells, yoga blocks, and exercise bands, but they’re usually optional. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.
The Best 5 Online Yoga Classes of 2023
1. FlexifyMe
FlexifyMe offers online yoga classes for chronic illnesses relief and cure. They help you build strength and flexibility to stay healthy and avoid any future health issues, they help you heal chronic pain in a natural way and also help you recover pre/post surgery and health conditions in a natural way.
Free Trial: Yes, First Session is FREE
What they treat;
- Neck Pain
- Lower Back Pain
- Wrist Pain
- Hand Pain
- Knee Pain
- Ankle Pain
Private 1 On 1 Sessions
Starts at $10/session
Group Sessions
Unlimited Monthly = $49
Unlimited Quarterly = $133
Unlimited Half Yearly = $219
Unlimited Yearly = $389
2. HealthifyMe
Healthifyme have a Pro Nutritionist and Fitness Trainer approach that work together to evaluate your Habits, Environment, Lifestyle, Motivations & Personality. This helps them understand the elements in your life that influence your fitness journey.
3. Yoga International
Yoga International will help you work with some of the best yoga teachers. Priding itself as “the world’s most diverse yoga site,” the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more.
Price: $20 a month for a basic subscription; up to $500 a year for a premium membership
Free Trial: Yes, a 7-day free trial
There are two membership options: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. The premium membership runs $500 and gives you access to Yoga International’s entire course catalog. If you’re unsure about joining Yoga International, there are 14- and 30-day trials.
4. Glo
Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement. Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.
Price: $20.24 per month for annual payment, or $24 per month if paid monthly
Free Trial: Yes, a 7-day free trial
After a free, seven-day trial, a Glo membership will run you about $20 per month if you pay annually. It includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.
5. Alo Moves
With Alo Moves, your body goes through a tremendous number of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.
Price: $20 per month or $199 annually
Free Trial: Yes, 14-day free trial
The Prenatal Glow series is part of Alo Moves’ online subscription service. You can try it as part of its 14-day trial. Alo Moves offers a yearly plan for about $199, or you can pay $20 monthly. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time.
Conclusion
For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier.
If you’re looking for more comprehensive programs allowing you move through a series of classes that get progressively more difficult, subscription with FlexifyMe might work better.
Checkout other blogs that could guide you through your online yoga journey
Frequently Asked Questions
What benefits does meditation offer for managing stress and improving sleep?
FlexifyMe's meditation sessions are crafted to aid in stress relief and enhance sleep quality, forming an integral part of our comprehensive wellness programs.
Can FlexifyMe help with weight loss through yoga?
Yes, our programs include yoga for weight loss, combining physical postures, breathing techniques, and meditation to help you achieve your fitness goals in a holistic manner.
Are FlexifyMe's yoga and meditation programs suitable for beginners?
Absolutely, we offer yoga for beginners and meditation guidance that's customized to your pace and starting level, ensuring a supportive and effective introduction to wellness.
How do FlexifyMe's corporate wellness programs benefit employees?
Our corporate wellness programs are designed to promote health and fitness in the workplace, offering online yoga classes and meditation sessions that fit into busy schedules and support overall employee well-being.
What kind of personalized yoga instruction does FlexifyMe provide?
Our personalized yoga instruction is tailored to individual health and wellness goals, ensuring you receive one-on-one guidance that caters to your specific needs, whether it's for fitness, stress relief, or prenatal care.
How does FlexifyMe accommodate prenatal yoga needs?
We offer specialized prenatal yoga sessions that focus on gentle poses and breathing techniques to support health and wellness throughout pregnancy.
What differentiates FlexifyMe's approach to wellness and fitness?
FlexifyMe's holistic approach combines yoga, meditation, and nutrition advice, offering a rounded path to health and fitness that adapts to your lifestyle and personal goals.
Can FlexifyMe's online yoga classes be scheduled around my busy lifestyle?
Yes, our online yoga classes offer flexible scheduling options to seamlessly integrate into your lifestyle, ensuring you can maintain your fitness and wellness routine without hassle.
Does FlexifyMe offer any specialized programs for stress relief?
Our wellness programs include specialized yoga and meditation sessions focused on stress relief, designed to help you manage anxiety and improve your overall health.
