Let’s take you through the 5 best online yoga classes you can join at home.

Yoga is great for your body for several reasons. It helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it’s become a fitness staple in physical studios and online platforms.

While in-person yoga classes are an ideal way to get personalized support from teachers, there’s still a lot to be gained from online classes. But unlike in-person classes which can book up fast, there’s always a mat waiting for you in one of these online classes, regardless of your fitness level.

You’ll need a yoga mat and floor space to get started. Some classes may incorporate props like light dumbbells, yoga blocks, and exercise bands, but they’re usually optional. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.

The Best 5 Online Yoga Classes of 2024

  1. FlexifyMe
  2. HealthifyMe
  3. Yoga International
  4. Glo
  5. Alo Moves

1. FlexifyMe


FlexifyMe offers online yoga classes for chronic illnesses relief and cure. They help you build strength and flexibility to stay healthy and avoid any future health issues, they help you heal chronic pain in a natural way and also help you recover pre/post surgery and health conditions in a natural way.

Free Trial: Yes, First Session is FREE

What they treat;

  1. Neck Pain
  2. Lower Back Pain
  3. Wrist Pain
  4. Hand Pain
  5. Knee Pain
  6. Ankle Pain

Their Pricing;

Private 1 On 1 Sessions

Starts at $10/session

Group Sessions

Unlimited Monthly = $49

Unlimited Quarterly = $133

Unlimited Half Yearly = $219

Unlimited Yearly = $389

2. HealthifyMe


Healthifyme have a Pro Nutritionist and Fitness Trainer approach that work together to evaluate your Habits, Environment, Lifestyle, Motivations & Personality. This helps them understand the elements in your life that influence your fitness journey.

3. Yoga International


Yoga International will help you work with some of the best yoga teachers. Priding itself as “the world’s most diverse yoga site,” the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more.

Price: $20 a month for a basic subscription; up to $500 a year for a premium membership

Free Trial: Yes, a 7-day free trial

There are two membership options: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. The premium membership runs $500 and gives you access to Yoga International’s entire course catalog. If you’re unsure about joining Yoga International, there are 14- and 30-day trials.

4. Glo

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Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement. Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.

Price: $20.24 per month for annual payment, or $24 per month if paid monthly

Free Trial: Yes, a 7-day free trial

After a free, seven-day trial, a Glo membership will run you about $20 per month if you pay annually. It includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.

5. Alo Moves

alo moves reviews

With Alo Moves, your body goes through a tremendous number of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.

Price: $20 per month or $199 annually

Free Trial: Yes, 14-day free trial

The Prenatal Glow series is part of Alo Moves’ online subscription service. You can try it as part of its 14-day trial. Alo Moves offers a yearly plan for about $199, or you can pay $20 monthly. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time.

Unveiling the Online Yogaverse: Navigating Platforms and Finding Your Perfect Practice

Remember that feeling of standing in a crowded gym, overwhelmed by rows of unfamiliar machines and a cacophony of grunts? Yeah, the online yoga world can feel just as daunting. But fear not, yogis-to-be! This guide is your compass through the digital jungle, helping you navigate platforms and find the one that sings to your soul (and stretches your hamstrings).

Step 1: Know Thyself (and Your Yoga Goals)

Before diving into a sea of downward-facing dogs, ask yourself: what do I want to achieve? Are you seeking stress relief, like Adriene Mishler’s soothing Yin classes on YogaGlo? Or improved flexibility, like Tara Stiles’ Strala Yoga routines on Alo Moves? Defining your goals is key to narrowing down the platform possibilities. If pain management or recovery are your primary concerns, consider FlexifyMe, a platform specifically designed for therapeutic yoga and endorsed by the American Physical Therapy Association.

Their targeted classes, led by certified instructors with expertise in rehabilitation, address chronic conditions, pre/post-surgery recovery, and stress management, offering a unique path to healing through yoga.

Step 2: Budget Buddies and Freebie Fanatics

Think about your financial zen. Some platforms offer pricey monthly subscriptions, while others entice with free trials and budget-friendly options like flexifyme, doyogawithme, praised by Forbes for its accessible offerings. Don’t be afraid to shop around and see if you can score a temporary savasana before committing.

Step 3: Class Connoisseurs Unite!

Variety is the spice of life, especially in the yoga world. Do you crave high-intensity Vinyasa flows like those offered by Rodney Yee on Yoga International, or prefer gentle Hatha sequences found on Glo? Look for platforms with diverse class types and instructors who resonate with your style. Many offer trial classes, so get your downward dog on before making a decision.

Step 4: Beyond the Mat: Finding Your Holistic Haven

While many platforms focus solely on physical practice, some like HealthifyMe, lauded by Healthline for its holistic approach, go beyond the mat. They offer personalized plans that blend yoga with nutrition and lifestyle guidance, like meditation sessions and healthy recipes. Consider if a holistic approach aligns with your goals. FlexifyMe also takes a holistic approach, incorporating elements of Ayurveda and mindfulness along with their specialized yoga sequences, creating a well-rounded program for promoting total well-being.

Remember: Finding your perfect online yoga practice is a journey, not a destination. Don’t be afraid to experiment, try different platforms and instructors, and most importantly, listen to your body and have fun!

Step 5: Tech-Savvy Yogi: Finding the Right Interface

Not all platforms are created equal. Consider your tech-savvy level. Some like Glo boast user-friendly apps and offline viewing options, while others like Yoga International might require more tech finesse.

Platforms like FlexifyMe boast of its unique capability where it use artificial intelligence to give feedback on your posture and how to correct it all in real time from the comfort of your home with a certified and dedicated yoga instructor.

Choose a platform that complements your digital comfort zone.

Remember: Finding your perfect online yoga practice is a journey, not a destination. Don’t be afraid to experiment, try different platforms and instructors, and most importantly, listen to your body and have fun!


For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier.

If you’re looking for more comprehensive programs allowing you move through a series of classes that get progressively more difficult, subscription with FlexifyMe might work better.

Checkout other blogs that could guide you through your online yoga journey

Commonly Asked Questions for Online Yoga

Choosing the right platform is like finding your perfect yoga pose – it's all about alignment with your needs! If you're a beginner, platforms like Rodney Yee's Yoga International offer gentle introductions to basic principles. For weight loss goals, explore Alo Moves' dynamic Vinyasa sequences, while Glo and Yin Yoga with Adriene Mishler on YogaGlo can be fantastic for stress reduction. However, if pain management is your priority, consider FlexifyMe. Their targeted sequences, designed by certified instructors with expertise in rehabilitation and chronic conditions, prioritize safety and modifications, making them ideal for individuals seeking pain relief through yoga. Remember, many platforms offer free trials, so experiment and find your perfect fit!

Starting gentle and safe is key! Platforms like Yoga International and doyogawithme excel in offering beginner-friendly classes that focus on foundational skills and proper form. Remember, FlexifyMe prioritizes modifications and personalized guidance, making it ideal for beginners of all ages and abilities, even those with specific needs like prenatal concerns. Their gentle sequences, led by experienced instructors, can help you build a strong foundation for your yoga journey.

Structured programs can be your roadmap to achieving specific goals. If weight loss is your focus, explore platforms like Alo Moves, which offer high-intensity flows and programs designed for fat burning. For stress reduction, platforms like Glo and Yoga International provide diverse yoga and mindfulness practices like Yin Yoga and meditation, perfect for unwinding and recharging. Remember, FlexifyMe incorporates Yoga and mindfulness principles within its therapeutic sequences, contributing to both weight management and stress relief through a holistic approach.

Absolutely! Platforms like doyogawithme offer a vast library of free classes for all levels. However, for those with specific needs like pain management or beginners seeking safe and tailored practice, consider platforms like FlexifyMe. Their free trial allows you to experience their targeted sequences led by qualified instructors, ensuring proper form and modifications for individual needs, something free classes might not always provide.

Beyond class variety, prioritize platforms with qualified instructors, especially for therapeutic needs. Look for certifications in rehabilitation or pain management, like those held by instructors on FlexifyMe. User-friendly interfaces and progress tracking features like those offered by FlexifyMe also keep you motivated and engaged in your practice. Remember, platforms specializing in therapeutic yoga, like FlexifyMe, often go beyond basic practice logs and offer personalized progress reports based on your goals, helping you track your pain management journey more effectively.

Mastering specific poses requires focused learning! Platforms like Yoga Journal and Alo Moves offer dedicated workshops and tutorials for refining your technique. Remember, FlexifyMe often incorporates key poses for pain relief within their targeted sequences, taught by experienced instructors who can provide individualized feedback and one-on-one sessions ensures that clients learns the specific poses and forms of Yoga they are looking for.

Absolutely! Platforms like Alo Moves cater to prenatal yoga, while Yoga International offers gentle yoga sequences suitable for seniors. FlexifyMe prioritizes safety and modifications, making it ideal for individuals with specific needs like prenatal or senior concerns. They even offer prenatal yoga sequences adapted for different trimesters and gentle sequences for seniors, ensuring safe and effective practice throughout life stages.

Both offer unique advantages! Online yoga provides convenience, affordability, and access to a wider range of instructors across the globe which is limited in offline sessions. In-person classes offer real-time feedback, physical support and a social atmosphere. Platforms like FlexifyMe bridge the gap by offering live-streamed classes with experienced instructors who can provide modifications and personalized guidance in real-time, mimicking the benefits of in-person sessions while retaining the flexibility of online practice.

Many platforms recognize the connection between yoga and mindfulness practices. Platforms like Glo and Yoga International offer dedicated meditation and mindfulness sessions alongside yoga classes. FlexifyMe integrates mindfulness and breathwork within its therapeutic yoga sequences, further enhancing the mind-body connection and promoting overall well-being, particularly beneficial for mental wellness and stress reduction.

Tracking your progress keeps you motivated and helps you gauge your personal journey. Many platforms offer practice logs and completed class history. FlexifyMe takes it a step further by providing personalized progress reports based on your specific goals and pain management objectives. These reports analyze your practice patterns, recommend targeted sequences based on your progress, and even suggest complementary lifestyle changes for holistic pain management, making FlexifyMe a powerful tool for monitoring and optimizing your journey.

India boasts a vibrant online yoga community, with platforms like Cultfit and Yoga with Basheer commanding large followings. However, if you're specifically looking for therapeutic yoga and pain management, FlexifyMe offers a specialized approach that caters to this crucial need, addressing a gap in the Indian market where chronic lower back pain is prevalent. Their platform is available in English and Hindi, with plans to expand language offerings and collaborate with experienced Indian instructors in the future, ensuring accessibility and cultural relevance for Indian audiences.

Yes! Platforms like Cultfit and Yoga with Basheer offer classes in Hindi and cater to Indian yoga traditions. FlexifyMe, while currently in English, actively seeks collaborations with experienced Indian instructors who specialize in therapeutic yoga and understands the nuances of Indian pain management practices. They even plan to develop culturally relevant sequences in the future, further catering to the needs of the Indian audience.

Absolutely! Platforms like Cultfit and Yoga with Basheer offer live classes with renowned Indian instructors. And guess what? FlexifyMe is joining the scene with plans to launch live-streamed therapeutic yoga classes led by experienced Indian instructors specializing in pain management and rehabilitation. These live sessions will offer real-time interaction, personalized guidance, and the invaluable connection with culturally aware mentors, further bridging the gap between online convenience and in-person benefits.


Remember, FlexifyMe's focus on therapeutic yoga, its commitment to expanding language offerings and instructor collaborations in India, and its plans for live-streamed classes make it a unique and promising platform for those seeking effective pain management solutions through online yoga in India.


As you explore your options, consider trying FlexifyMe's free trial to experience the difference. Their personalized approach, qualified instructors, and focus on safe practice, all tailored to your specific needs, might just be the key to unlocking your journey towards a pain-free and joyful life through yoga.

Yes! Platforms like Cultfit and Yoga with Basheer offer classes in Hindi and other Indian languages. FlexifyMe, while currently in English, prioritizes user accessibility and plans to expand its language offerings to include Hindi and other popular Indian languages, ensuring their therapeutic yoga sequences reach a wider audience within India.

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Dr. Koshal Rathore
Dr. Koshal Rathore

With over 8 years of experience as a Yoga Therapist, I blend ancient Yogic wisdom with contemporary research to manage chronic pain and improve overall well-being. Holding a Master's in Yoga Therapy and currently pursuing a PhD, my expertise extends to areas like weight loss, flexibility, stress, diabetes, and prenatal care.

My research on the effects of Yoga on Musculoskeletal disorders was recognized in the 'UGC Care Journal'. As the Head of Yoga at FlexifyMe, my dedicated approach supports individuals globally, offering specialized online Yoga and Physiotherapy sessions, emphasizing a vision of a pain-free world.

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