From Studio to Screen: Transitioning to Online Yoga

Namaste, experienced yogis! Missing those studio vibes? You’re not alone. But here’s the thing: the world of online yoga is blooming like a lotus flower, and it’s got some pretty sweet surprises in store for seasoned practitioners like you. ✨

Think about it:

  • Roll out your mat anytime, anywhere. No more traffic jams or rushing to fit in a class. Whether it’s your cozy living room, a sun-drenched balcony, or even that peaceful park you love, your practice can now flow wherever life takes you. ‍♀️
  • Explore a global yoga buffet. Imagine practicing Vinyasa flow with a renowned teacher from Bali, or diving into Yin yoga guided by a Himalayan master—all without leaving your home. Online platforms offer an incredible variety of styles and teachers, so you can find the perfect fit for your unique practice.
  • Tailor your practice to your needs. Online yoga means you’re in charge. Feeling like a deep stretch? Go for a Hatha flow. Need to release some stress? Find a juicy restorative session. It’s all there, ready when you are.
  • Join a global community of yogis. Sure, we might miss those in-person connections, but online yoga has its own vibrant community. Connect with fellow practitioners from around the world, share experiences, and support each other’s journeys.
  • Get expert guidance and feedback. Many online platforms offer personalized feedback from experienced teachers, helping you refine your practice and reach your goals. It’s like having a private yoga tutor, just a click away!

Research backs it up:

  • Yoga Journal, a leading yoga publication, found that online yoga can be just as effective as in-person classes for experienced practitioners. Check out their research here: link to Yoga Journal article on yoga in the world 2022: .
  • Even the scientific community is taking note. A study in PubMed, a database of medical research, showed that online yoga effectively improves flexibility, strength, mindfulness, and stress reduction in experienced yogis. You can read the study here: link to PubMed article on online yoga benefits: .

So, let’s embrace the possibilities! This blog is your guide to navigating the exciting world of online yoga. We’ll help you find those perfect classes, create a home sanctuary, stay motivated, and overcome any challenges along the way.

Ready to take your practice to new heights, one online flow at a time? Let’s dive in!

Finding Your Online Groove

Ready to dive into the world of online yoga? Awesome! But with so many platforms and classes out there, it can feel a bit like standing in front of a giant buffet of asanas. Don’t worry, yogis—I’ve got your back. Here’s a step-by-step guide to finding your perfect online yoga groove:

1. Know Your Yoga Self:

  • What styles do you love? Think Vinyasa flow for those heart-pumping workouts, Hatha for a gentler approach, Yin for deep stretches, or maybe Restorative to melt away stress.
  • What level are you at? Be honest with yourself—there’s no shame in starting with beginner classes or modifying poses to fit your needs.
  • What are your goals? Do you want to improve flexibility, build strength, find inner peace, or maybe a mix of everything?

2. Explore the Online Yoga Universe:

  • Check out reputable platforms: Here are a few worth exploring:
    • YogaGlo, founded by renowned yogis Rodney Yee and Colleen Christensen, offers a huge variety of classes and styles. Check it out here: link to YogaGlo website:
    • AloMoves features classes by renowned instructors like Dylan Werner and has a strong focus on fitness and alignment. Check it out here: link to AloMoves website:
    • FlexifyMe, founded by serial entrepreneurs Amit Bhayani and Manjeet Singh, offers yoga, fitness classes with using Artificial intelligence as their secret success ingredient. Check it out here: link to FlexifyMe website:

  • Read reviews and explore free trials: Many platforms offer free trials or introductory offers, so you can test drive before committing.
  • Browse classes and teachers: Read class descriptions carefully to find styles and levels that match your preferences. Look for teachers with credentials and experience that align with your goals.

3. Consider Your Unique Needs:

  • Budget: Online yoga platforms vary in pricing, so find one that fits your budget.
  • Tech preferences: Do you prefer live classes or on-demand options? Do you need a platform with a user-friendly app or website?
  • Community: Some platforms have vibrant online communities where you can connect with fellow yogis. If that’s important to you, factor it in!

4. Take a Test Drive:

  • Sign up for free trials or introductory offers to explore different platforms and teachers.
  • Don’t be afraid to experiment! Try a few different classes and styles to see what resonates with you.
  • Listen to your body and your intuition. You’ll know when you’ve found the right fit!

Remember, finding your online yoga groove is a journey, not a destination. Be patient, try new things, and most importantly, have fun! The perfect class is out there waiting for you.

Creating a Home Studio Sanctuary

Ready to transform a little corner of your home into a yoga haven? It’s easier than you might think! Here’s how to create a space that invites peace, mindfulness, and uninhibited downward dogs:

1. Find Your Zen Zone:

  • Choose a space that feels calm and inviting. It could be a spare bedroom, a sunny alcove, or even a peaceful corner of your living room.
  • Consider natural light and airflow. Can you open a window for fresh air and sunshine? Natural elements enhance the practice.
  • Minimize distractions. If possible, choose a spot away from noisy roommates, TV screens, or cluttered areas.

2. Set the Mood:

  • Unleash your inner interior designer! Add cozy touches like:
    • Soft lighting (think lamps or candles)
    • Soothing colors (think calming blues or earthy greens)
    • Natural elements (think indoor plants or calming water features)
    • Aromatherapy (think essential oils or incense)
  • Play some relaxing tunes. Create a playlist with calming music or nature sounds.

3. Make It Comfy:

  • Roll out a supportive yoga mat. Choose one that feels good under your hands and feet, like the options from Manduka or Lululemon, which are known for their quality and durability.
  • Gather supportive props. Blocks, bolsters, straps, and blankets can help you modify poses and deepen your practice. You can find affordable options online or at local sports stores.

4. Address Technical Needs:

  • Set up your device for easy viewing. Prop your laptop, tablet, or phone on a stable surface so you can clearly see the instructor during online classes.
  • Test your internet connection. Make sure it’s strong enough to avoid buffering issues.
  • Invest in good-quality headphones or speakers. This helps you immerse yourself in the practice without disturbing others.

5. Expert Tips for Ergonomics:

  • Consider your body’s needs. Yoga therapist Stephanie Keach recommends these tips for creating an ergonomically sound home practice space (link to Yoga International article:
    • Adjust your screen height to avoid neck strain.
    • Use props to support your body in different poses.
    • Take breaks to stretch and move around.

Remember, your home studio sanctuary is a work in progress. Experiment with different setups, décor, and music until you find what truly makes your yoga heart sing.

Staying Motivated and Connected

Let’s be honest: sometimes even the most dedicated yogis hit a motivation slump. But don’t worry, you’re not alone! Here are some tips to keep your online yoga practice fresh, inspiring, and connected:

1. Find Your Yoga Tribe:

  • Join online yoga communities: Connect with fellow yogis from around the world through platforms like Reddit’s r/advancedyoga or Facebook groups dedicated to online yoga. Share tips, ask questions, and cheer each other on.
  • Buddy up with a friend: Find a yoga buddy who shares your passion and commit to practicing together online. You can even try virtual yoga hangouts where you practice together over video chat.
  • Follow inspiring yogis online: Get motivated by following experienced teachers and yogis on social media. Check out inspiring stories like Adriene Mishler, who built a global community through her YouTube channel, Yoga with Adriene :

2. Set Goals and Celebrate:

  • Set realistic goals: Don’t try to do too much too soon. Set small, achievable goals for your practice, like practicing three times a week or mastering a new pose.
  • Track your progress: Keep a yoga journal or use a fitness app to track your progress and see how far you’ve come.
  • Celebrate your milestones: When you reach a goal, take a moment to celebrate your hard work! It could be a new yoga outfit, a delicious smoothie, or simply a proud social media post.

3. Mix It Up and Stay Inspired:

  • Explore different styles and teachers: Online yoga offers a world of possibilities. Try different styles like Vinyasa, Hatha, Yin, or Restorative to keep your practice exciting.
  • Take workshops and challenges: Keep learning and growing by joining online workshops or challenges. These can help you deepen your practice and explore new techniques.
  • Find your inspiration: What makes you excited about yoga? Focus on the benefits that keep you coming back to your mat, whether it’s the physical strength, mental clarity, or spiritual connection.

Remember, yoga is a journey, not a destination. Embrace the ups and downs, and find joy in the process. With a supportive community and a sense of adventure, you’ll continue to thrive in your online yoga practice.

Overcoming Challenges and Embracing New Opportunities

Even the most rewarding yoga journeys have their bumps in the road. But don’t let those bumps derail your online practice! Here’s how to tackle common challenges and discover the unique advantages of practicing yoga at home:

1. Facing the Challenges Head-On:

  • Distractions: Life happens! If you’re struggling with distractions, create a dedicated yoga space, set clear boundaries with family or roommates, and try practicing during quieter times of the day.
  • Tech issues: Buffering videos or internet outages can be frustrating. Test your connection before class, have a backup plan (like a downloaded video), and try to stay patient.
  • Missing the studio vibe: It’s natural to miss the energy of a group class. But online yoga offers opportunities for deeper self-exploration and a more personalized practice. Focus on the benefits of practicing in your own space, at your own pace.

2. Unlocking Hidden Benefits:

  • Practice at your own pace: Rewind, pause, or repeat instructions as needed. This can be especially helpful for advanced poses, allowing you to focus on alignment and technique without feeling rushed. Research even supports the benefits of online yoga for practicing advanced poses, as highlighted in a study published in the Journal of Bodywork and Movement Therapies.
  • Personalize your practice: Choose classes that align with your specific goals and interests. Explore different styles, teachers, and lengths to find what works best for you.
  • Practice anytime, anywhere: Fit yoga into your busy schedule, whether it’s early morning, late night, or during a work break. No need to commute to a studio!
  • Access diverse teachers: Learn from world-renowned instructors from around the globe, without geographical limitations.

3. Maintaining Momentum:

  • Set realistic goals: Start with smaller, achievable goals and gradually build upon your progress.
  • Schedule your practice: Treat your online yoga sessions like important appointments. Add them to your calendar and set reminders.
  • Find accountability: Join an online yoga community or buddy up with a friend for virtual practice sessions.
  • Don’t be afraid to experiment: Keep your practice fresh and engaging by trying new classes, styles, and challenges.

Remember, online yoga is an invitation to explore your practice in new and exciting ways. Embrace the flexibility, convenience, and unique benefits it offers. With a little patience and persistence, you’ll discover a whole new world of yogic possibilities right at your fingertips.

Unroll Your Mat, Online and Onward: Embrace the Yoga Revolution

Remember that feeling of accomplishment after crushing a tough Ashtanga flow in a packed studio? Well, guess what? The magic of yoga isn’t confined to fancy studios anymore. Online yoga has arrived, and it’s ready to revolutionize your practice, even if you’re a seasoned Yogi.

Sure, missing the studio vibe is real. But the online world offers unique perks that can take your practice to new heights:

1. Personalized Playground: Forget feeling rushed in a group class. Online, you’re the master of your mat. Pause, rewind, repeat that tricky Crow pose till you nail it – it’s all about your pace and your goals. Remember that headstand you’ve been eyeing for months? Online classes with experienced Indian teachers like Bharat Bhushan, known for his clear vinyasa cues, can help you conquer it safely and confidently.

2. Your World, Your Yoga: No need to fight traffic or adjust to studio schedules. Unroll your mat in your favorite corner, blast some bhajans, and get down to your downward-facing dog – all before your morning chai boils. Feeling adventurous? Explore Iyengar classes from Mumbai or Hatha flow sessions from Kerala – the world of online yoga is your oyster.

3. Community in the Cloud: Think online practice means solo sessions? Think again! Join vibrant online communities like the “Yogis of India” Facebook group or subscribe to YouTube channels like Yoga with Adriene, where thousands of practitioners share tips, ask questions, and cheer each other on. It’s a virtual studio buzzing with inspiration and support.

4. Deeper Dive, Stronger You: Research shows that online yoga, with its personalized nature, can be especially beneficial for mastering advanced poses. Remember that study published in the Journal of Bodywork and Movement Therapies? It highlighted how individualized online instruction helps refine alignment and technique, leading to safer and deeper progress in challenging postures.

5. Unplug, Unwind, Unfold: Yoga is more than just poses. It’s a journey of self-discovery, and online platforms open doors to diverse meditation practices, pranayama techniques, and even Ayurvedic wisdom from renowned Indian teachers. So, let the stress melt away with guided meditations led by Himalayan yogis or delve into the science of breathing with an online pranayama workshop from Rishikesh.

The transition to online yoga might seem daunting, but it’s a journey worth taking. Start by setting up a cozy home space, invest in a good mat (Manduka and Lululemon are popular choices), and explore platforms like Yoga International, Flexifyme, Glo or DoYogaWithMe to find teachers and styles that resonate with you. Remember, it’s not about replicating the studio experience – it’s about creating your own unique yoga sanctuary, online and onward.

So, unfold your mat, open your heart, and take a deep breath. The world of online yoga is waiting to guide you on a transformative journey, from your living room to the Himalayas and beyond. Namaste!

Commonly Asked Questions for Online Yoga

Choosing the right platform is like finding your perfect yoga pose – it's all about alignment with your needs! If you're a beginner, platforms like Rodney Yee's Yoga International offer gentle introductions to basic principles. For weight loss goals, explore Alo Moves' dynamic Vinyasa sequences, while Glo and Yin Yoga with Adriene Mishler on YogaGlo can be fantastic for stress reduction. However, if pain management is your priority, consider FlexifyMe. Their targeted sequences, designed by certified instructors with expertise in rehabilitation and chronic conditions, prioritize safety and modifications, making them ideal for individuals seeking pain relief through yoga. Remember, many platforms offer free trials, so experiment and find your perfect fit!

Starting gentle and safe is key! Platforms like Yoga International and doyogawithme excel in offering beginner-friendly classes that focus on foundational skills and proper form. Remember, FlexifyMe prioritizes modifications and personalized guidance, making it ideal for beginners of all ages and abilities, even those with specific needs like prenatal concerns. Their gentle sequences, led by experienced instructors, can help you build a strong foundation for your yoga journey.

Structured programs can be your roadmap to achieving specific goals. If weight loss is your focus, explore platforms like Alo Moves, which offer high-intensity flows and programs designed for fat burning. For stress reduction, platforms like Glo and Yoga International provide diverse yoga and mindfulness practices like Yin Yoga and meditation, perfect for unwinding and recharging. Remember, FlexifyMe incorporates Yoga and mindfulness principles within its therapeutic sequences, contributing to both weight management and stress relief through a holistic approach.

Absolutely! Platforms like doyogawithme offer a vast library of free classes for all levels. However, for those with specific needs like pain management or beginners seeking safe and tailored practice, consider platforms like FlexifyMe. Their free trial allows you to experience their targeted sequences led by qualified instructors, ensuring proper form and modifications for individual needs, something free classes might not always provide.

Beyond class variety, prioritize platforms with qualified instructors, especially for therapeutic needs. Look for certifications in rehabilitation or pain management, like those held by instructors on FlexifyMe. User-friendly interfaces and progress tracking features like those offered by FlexifyMe also keep you motivated and engaged in your practice. Remember, platforms specializing in therapeutic yoga, like FlexifyMe, often go beyond basic practice logs and offer personalized progress reports based on your goals, helping you track your pain management journey more effectively.

Mastering specific poses requires focused learning! Platforms like Yoga Journal and Alo Moves offer dedicated workshops and tutorials for refining your technique. Remember, FlexifyMe often incorporates key poses for pain relief within their targeted sequences, taught by experienced instructors who can provide individualized feedback and one-on-one sessions ensures that clients learns the specific poses and forms of Yoga they are looking for.

Absolutely! Platforms like Alo Moves cater to prenatal yoga, while Yoga International offers gentle yoga sequences suitable for seniors. FlexifyMe prioritizes safety and modifications, making it ideal for individuals with specific needs like prenatal or senior concerns. They even offer prenatal yoga sequences adapted for different trimesters and gentle sequences for seniors, ensuring safe and effective practice throughout life stages.

Both offer unique advantages! Online yoga provides convenience, affordability, and access to a wider range of instructors across the globe which is limited in offline sessions. In-person classes offer real-time feedback, physical support and a social atmosphere. Platforms like FlexifyMe bridge the gap by offering live-streamed classes with experienced instructors who can provide modifications and personalized guidance in real-time, mimicking the benefits of in-person sessions while retaining the flexibility of online practice.

Many platforms recognize the connection between yoga and mindfulness practices. Platforms like Glo and Yoga International offer dedicated meditation and mindfulness sessions alongside yoga classes. FlexifyMe integrates mindfulness and breathwork within its therapeutic yoga sequences, further enhancing the mind-body connection and promoting overall well-being, particularly beneficial for mental wellness and stress reduction.

Tracking your progress keeps you motivated and helps you gauge your personal journey. Many platforms offer practice logs and completed class history. FlexifyMe takes it a step further by providing personalized progress reports based on your specific goals and pain management objectives. These reports analyze your practice patterns, recommend targeted sequences based on your progress, and even suggest complementary lifestyle changes for holistic pain management, making FlexifyMe a powerful tool for monitoring and optimizing your journey.

India boasts a vibrant online yoga community, with platforms like Cultfit and Yoga with Basheer commanding large followings. However, if you're specifically looking for therapeutic yoga and pain management, FlexifyMe offers a specialized approach that caters to this crucial need, addressing a gap in the Indian market where chronic lower back pain is prevalent. Their platform is available in English and Hindi, with plans to expand language offerings and collaborate with experienced Indian instructors in the future, ensuring accessibility and cultural relevance for Indian audiences.

Yes! Platforms like Cultfit and Yoga with Basheer offer classes in Hindi and cater to Indian yoga traditions. FlexifyMe, while currently in English, actively seeks collaborations with experienced Indian instructors who specialize in therapeutic yoga and understands the nuances of Indian pain management practices. They even plan to develop culturally relevant sequences in the future, further catering to the needs of the Indian audience.

Absolutely! Platforms like Cultfit and Yoga with Basheer offer live classes with renowned Indian instructors. And guess what? FlexifyMe is joining the scene with plans to launch live-streamed therapeutic yoga classes led by experienced Indian instructors specializing in pain management and rehabilitation. These live sessions will offer real-time interaction, personalized guidance, and the invaluable connection with culturally aware mentors, further bridging the gap between online convenience and in-person benefits.


Remember, FlexifyMe's focus on therapeutic yoga, its commitment to expanding language offerings and instructor collaborations in India, and its plans for live-streamed classes make it a unique and promising platform for those seeking effective pain management solutions through online yoga in India.


As you explore your options, consider trying FlexifyMe's free trial to experience the difference. Their personalized approach, qualified instructors, and focus on safe practice, all tailored to your specific needs, might just be the key to unlocking your journey towards a pain-free and joyful life through yoga.

Yes! Platforms like Cultfit and Yoga with Basheer offer classes in Hindi and other Indian languages. FlexifyMe, while currently in English, prioritizes user accessibility and plans to expand its language offerings to include Hindi and other popular Indian languages, ensuring their therapeutic yoga sequences reach a wider audience within India.

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Dr. Koshal Rathore
Dr. Koshal Rathore

With over 8 years of experience as a Yoga Therapist, I blend ancient Yogic wisdom with contemporary research to manage chronic pain and improve overall well-being. Holding a Master's in Yoga Therapy and currently pursuing a PhD, my expertise extends to areas like weight loss, flexibility, stress, diabetes, and prenatal care.

My research on the effects of Yoga on Musculoskeletal disorders was recognized in the 'UGC Care Journal'. As the Head of Yoga at FlexifyMe, my dedicated approach supports individuals globally, offering specialized online Yoga and Physiotherapy sessions, emphasizing a vision of a pain-free world.

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