Knee Pain

Suffering from a knee injury or surgery could be challenging and frustrating. No matter whether you are dealing with a meniscus tear or a torn muscle, your road to recovery…

Exercise effectively creates motility in our body and keeps our bones and muscles healthy. With age, the problem of acute aches and cramps in joints, especially in the knee region,…

Patellar tendonitis, also known as “jumper’s knee,” is prevalent in athletes or individuals practising activities of a highly intensive nature, such as basketball, volleyball, and soccer. This disease is marked…

Bone tumors are those cells that develop in the bone tissue and can be classified as either malignant or benign. It may result in pain and inflammation or lead to…

Patellofemoral Pain Syndrome also known as runner’s knee can occur even if you are not a runner. If you feel severe and recurrent pain in the front part of your…

Your knee injury needs attention but don’t have the time to visit a physiotherapist? You can start doing exercises to relieve your knee pain in the comfort of your own…