Knee Pain Relief and Management

Dry Needling Therapy: Benefits, Techniques, and Pain Relief Explained

Dry needling therapy has experienced remarkable growth in the fields of physical therapy and pain management. It can relieve muscular pain and increase mobility without the use of medications or…

Dr. Poonam Hooda September 16, 2025

Chronic Pain Injury Management Knee Pain

Best 6 Quad Sets Exercises and How to Do It?

Suffering from a knee injury or surgery could be challenging and frustrating. No matter whether you are dealing with a meniscus tear or a torn muscle, your road to recovery…

Dr. Poonam Hooda March 28, 2025

Chronic Pain Injury Management Knee Pain

8 Best Physiotherapy Exercises for Knee Pain

Exercise effectively creates motility in our body and keeps our bones and muscles healthy. With age, the problem of acute aches and cramps in joints, especially in the knee region,…

Dr. Poonam Hooda March 19, 2025

Online Yoga Chronic Pain Flexibility & Fitness

7 Effective Yoga Poses for Knee Pain Ease Discomfort & Build Strength Safely

Yoga poses for Knee pain is experienced by millions of people at any given time, but especially by the elderly or people who have conditions such as osteoarthritis. Conventional knee…

Dr. Koshal Rathore October 21, 2024

Chronic Pain Injury Management Knee Pain

360-Degree Account of Patellar Tendonitis: Causes to Cure

Patellar tendonitis, also known as “jumper’s knee,” is prevalent in athletes or individuals practising activities of a highly intensive nature, such as basketball, volleyball, and soccer. This disease is marked…

Dr. Poonam Hooda October 4, 2024

Chronic Pain Knee Pain

A Guide to Combating ACL Injury with Exercises and Other Treatments

Being able to perform simple leg movements, walking and running around, and participating in sports are some of the simple joys in life for many of us. On a more…

Dr. Poonam Hooda October 3, 2024

Chronic Pain Injury Management Knee Pain

The Science Behind Bone Tumors: What You Need To Know

Bone tumors are those cells that develop in the bone tissue and can be classified as either malignant or benign. It may result in pain and inflammation or lead to…

Dr. Poonam Hooda September 26, 2024

Chronic Pain Injury Management Knee Pain

Patellofemoral Pain Syndrome: Simple Exercises to Treat Your Runner’s Knee

Patellofemoral Pain Syndrome also known as runner’s knee can occur even if you are not a runner. If you feel severe and recurrent pain in the front part of your…

Dr. Poonam Hooda September 24, 2024

Chronic Pain Injury Management Knee Pain

Tackling Knee Injuries with Effective Treatments and Exercises

Your knee injury needs attention but don’t have the time to visit a physiotherapist? You can start doing exercises to relieve your knee pain in the comfort of your own…

Dr. Poonam Hooda September 20, 2024

Chronic Pain Knee Pain Lower Back Pain

Chronic Pain: Causes, Symptoms & Treatment & Physiotherapy.

Think of waking up every morning to a pain that follows your every movement, not the sounds of birds chirping or the warmth of sunlight. chronic pain is one of…

Dr. Poonam Hooda August 9, 2024