Chronic Illness Management and Support

Exercises for Cervical Spondylosis

Cervical spondylosis is a condition that leads to the gradual deterioration of the discs, ligaments, and vertebrae, rendering one with aches and discomfort. With the neck and cervical spine damaged,…

Dr. Poonam Hooda April 25, 2025

Chronic Pain Injury Management

How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips

Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…

Dr. Poonam Hooda April 24, 2025

Chronic Pain Injury Management

Reverse Plank Exercise

How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion Reverse Plank Exercise FAQs If you…

Dr. Poonam Hooda April 23, 2025

Chronic Pain Lower Back Pain

Understanding the Different Types of Disc Problems

Discs, or the intervertebral cushions, are spongy layers present between two vertebrae. Aiding in shock absorption and providing flexibility to the backbone for bending are some of the primary roles…

Dr. Poonam Hooda April 21, 2025

Chronic Pain Neck Upper Back Pain

Effective Exercises to Manage Kyphosis Pain

Kyphosis pain is due to the excessive curving of the back. The aches range from acute to chronic based on the stage. Excessive curvature of the spine gradually leads to…

Dr. Poonam Hooda April 17, 2025

Chronic Pain Lower Back Pain

A Guide on Single Knee to Chest Stretches: How to Do It, Tips & Variations

Single Knee to Chest Have you been feeling an ache in your sciatic region lately? Do you feel the need to loosen up your hips? Then, you should practice knees-to-chest…

Dr. Poonam Hooda April 2, 2025

Chronic Pain Injury Management Lower Back Pain

Clamshell Exercise: A Comprehensive Guide

Clamshell exercise is considered one of the simplest but most effective exercises, which aids in strengthening the abductor muscles. Often, with age or intense activities, we end up with hip…

Dr. Poonam Hooda April 1, 2025

Chronic Pain Injury Management Knee Pain

Best 6 Quad Sets Exercises and How to Do It?

Suffering from a knee injury or surgery could be challenging and frustrating. No matter whether you are dealing with a meniscus tear or a torn muscle, your road to recovery…

Dr. Poonam Hooda March 28, 2025

Chronic Pain Injury Management Knee Pain

8 Best Physiotherapy Exercises for Knee Pain

Exercise effectively creates motility in our body and keeps our bones and muscles healthy. With age, the problem of acute aches and cramps in joints, especially in the knee region,…

Dr. Poonam Hooda March 19, 2025

Physiotherapy Treatment for Lower Back Pain

Chronic Pain Lower Back Pain

Best Physiotherapy Treatments for Lower Back Pain You Can Start Today

Lower back pain has been one of the leading causes of physical disabilities in people, especially the working population. Several researches indicate that around 30% to 80% of the global…

Dr. Poonam Hooda March 19, 2025