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Slip Disc Treatment Without Surgery
Posted inLower Back Pain Chronic Pain Injury Management

Slip Disc Treatment Without Surgery

A herniated disc or slip disc treatment without surgery can cause a stabbing sensation when bending or a persistent ache that travels down your leg, which is annoying. With a…
Posted by Dr. Poonam Hooda October 17, 2025
Dry Needling for Foot Pain
Posted inInjury Management

Dry Needling for Foot Pain

Foot pain may occur due to various reasons, such as a sprain or improper leg placement. Dry needling for foot pain is a treatment associated with myofascial trigger points. Healthcare…
Posted by Dr. Poonam Hooda October 15, 2025
Prevent Shin Splints
Posted inChronic Pain Injury Management

How To Prevent Shin Splints While Running: Expert Tips

Have you ever felt stress in the front region of your lower leg during a long stretch or continuous run? This condition, also known as shin splints, is a sudden…
Posted by Dr. Poonam Hooda October 10, 2025
Best Stretches for Plantar Fasciitis Relief
Posted inChronic Pain Injury Management

7 Best Stretches for Plantar Fasciitis Relief

7 Best Stretches for Plantar Fasciitis Relief Heel pain has a way of sneaking into your life and overstaying its welcome. One day you’re fine, the next you’re hobbling around…
Posted by Dr. Poonam Hooda October 7, 2025
Dry-Needling-Therapy
Posted inChronic Pain Injury Management Knee Pain

Dry Needling Therapy: Benefits, Techniques, and Pain Relief Explained

Dry needling therapy has experienced remarkable growth in the fields of physical therapy and pain management. It can relieve muscular pain and increase mobility without the use of medications or…
Posted by Dr. Poonam Hooda September 16, 2025
Exercises for Cervical Spondylosis
Posted inChronic Pain Neck Upper Back Pain

Top 5 Exercises for Cervical Spondylosis to Relieve Pain

Cervical spondylosis is a condition that leads to the gradual deterioration of the discs, ligaments, and vertebrae, rendering one with aches and discomfort. With the neck and cervical spine damaged,…
Posted by Dr. Poonam Hooda April 25, 2025
Arthritis Inflammation
Posted inChronic Pain Injury Management

How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips

Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…
Posted by Dr. Poonam Hooda April 24, 2025
Reverse Plank Exercise
Posted inChronic Pain Injury Management

How to Do a Reverse Plank Exercise: Steps, Benefits, Variations

How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion  Reverse Plank Exercise FAQs If you…
Posted by Dr. Poonam Hooda April 23, 2025
Types of Disc Problems
Posted inChronic Pain Lower Back Pain

What Are Different Types of Disc Problems

Discs, or the intervertebral cushions, are spongy layers present between two vertebrae. Aiding in shock absorption and providing flexibility to the backbone for bending are some of the primary roles…
Posted by Dr. Poonam Hooda April 21, 2025
Effective Exercises to Manage Kyphosis Pain
Posted inChronic Pain Neck Upper Back Pain

10 Effective Exercises to Manage Kyphosis Pain 

Kyphosis pain is due to the excessive curving of the back. The aches range from acute to chronic based on the stage. Excessive curvature of the spine gradually leads to…
Posted by Dr. Poonam Hooda April 17, 2025

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