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Neck Upper Back Pain

FlexifyMe’s Neck and Upper Back Pain category is a specialized resource designed to help you navigate and alleviate discomfort in these critical areas. Our content is focused on providing in-depth understanding and practical solutions for those suffering from neck and upper back pain.

Within this category, you’ll discover a variety of articles covering topics from identifying the causes of your pain to exploring effective treatment options. We offer a range of strategies, including exercises to strengthen and relax the muscles, posture correction techniques, and advice on ergonomic setups for work and home environments.

Each article is crafted with the reader’s needs in mind, providing not only informative content but also actionable insights. We aim to empower you with knowledge and tools to manage and reduce your pain, improving your overall quality of life. Whether you’re dealing with chronic discomfort or looking for ways to prevent future issues, our Neck and Upper Back Pain category is here to support and guide you on your journey to better health.

Effective Exercises to Manage Kyphosis Pain
Posted inChronic Pain Neck Upper Back Pain

Effective Exercises to Manage Kyphosis Pain

Kyphosis pain is due to the excessive curving of the back. The aches range from acute to chronic based on the stage. Excessive curvature of the spine gradually leads to…
Posted by Dr. Poonam Hooda April 17, 2025
How to Cure Cervical Spondylosis Permanently
Posted inNeck Upper Back Pain Chronic Pain

How to Cure Cervical Spondylosis Permanently?

We are aware of cervical spondylosis which is a case of permanent wear and tear in the cervical spine. There are various treatments on how to cure cervical spondylosis permanently.…
Posted by Dr. Poonam Hooda March 13, 2025
Whiplash Injury
Posted inChronic Pain Injury Management Neck Upper Back Pain

A Comprehensive Guide To Treating Whiplash Injury

Most people associate the term whiplash with the images of car crashes and abrupt movements, but it has other connotations that can negatively affect a person’s well-being. The whiplash injury…
Posted by Dr. Poonam Hooda October 8, 2024
Cervical Spondylitis
Posted inChronic Pain Neck Upper Back Pain

Best Exercises for Cervical Spondylitis Management

Are you having neck pain that does not seem to go away? Coiling from sharp radiating pain in the shoulder blades when you move that area? This could be symptoms…
Posted by Dr. Poonam Hooda August 30, 2024
Cervical Kyphosis
Posted inChronic Pain Neck Upper Back Pain

Cervical Kyphosis: Causes, Symptoms, Effective Exercises and More

Have you heard of the military neck? It is a condition in which a person experiences an unusual curve in the cervical spine or neck. This condition is also known…
Posted by Dr. Poonam Hooda August 26, 2024
Chronic Pain
Posted inChronic Pain Knee Pain Lower Back Pain

A Comprehensive Guide to Understanding and Managing Chronic Pain

Think of waking up every morning to a pain that follows your every movement, not the sounds of birds chirping or the warmth of sunlight. chronic pain is one of…
Posted by Dr. Poonam Hooda August 9, 2024
online physiotherapy for shoulder pain
Posted inChronic Pain Neck Upper Back Pain

A Comprehensive Guide on Online Physiotherapy for Shoulder Pain

The online physiotherapy for shoulder pain is a good example of biomechanics, which provides incredible mobility in the upper body. This complexity also exposes this important segment of your body…
Posted by Dr. Poonam Hooda July 11, 2024
online physiotherapy for neck pain
Posted inChronic Pain Neck Upper Back Pain

The Profound Benefits of Online Physiotherapy for Neck Pain

Neck pain is a common problem experienced by millions of individuals at one point or another. It can be caused by several factors, including postural issues all the way to…
Posted by Dr. Poonam Hooda July 11, 2024
Benefits of PHYSIOTHERAPY TREATMENT
Posted inChronic Pain Injury Management Knee Pain

Understanding the Benefits of Physiotherapy Treatment

If you are experiencing continuous pain, problems with mobility, or pain due to an injury, you cannot find a solution besides prolonged medication; that is where physiotherapy treatment comes in.…
Posted by Dr. Poonam Hooda July 6, 2024
All You Need to Know About Online Physiotherapy
Posted inChronic Pain Injury Management Knee Pain

All You Need to Know About Online Physiotherapy

After the pandemic, the world has changed a lot, and the healthcare industry has gone through an important shift towards digitalisation, with many medical services becoming available online. Online physiotherapy…
Posted by Dr. Poonam Hooda July 5, 2024

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