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Slip Disc Treatment Without Surgery
Posted inLower Back Pain Chronic Pain Injury Management

Slip Disc Treatment Without Surgery

A herniated disc or slip disc treatment without surgery can cause a stabbing sensation when bending or a persistent ache that travels down your leg, which is annoying. With a…
Posted by Dr. Poonam Hooda October 17, 2025
Dry Needling for Foot Pain
Posted inInjury Management

Dry Needling for Foot Pain

Foot pain may occur due to various reasons, such as a sprain or improper leg placement. Dry needling for foot pain is a treatment associated with myofascial trigger points. Healthcare…
Posted by Dr. Poonam Hooda October 15, 2025
Prevent Shin Splints
Posted inChronic Pain Injury Management

How To Prevent Shin Splints While Running: Expert Tips

Have you ever felt stress in the front region of your lower leg during a long stretch or continuous run? This condition, also known as shin splints, is a sudden…
Posted by Dr. Poonam Hooda October 10, 2025
Best Stretches for Plantar Fasciitis Relief
Posted inChronic Pain Injury Management

7 Best Stretches for Plantar Fasciitis Relief

7 Best Stretches for Plantar Fasciitis Relief Heel pain has a way of sneaking into your life and overstaying its welcome. One day you’re fine, the next you’re hobbling around…
Posted by Dr. Poonam Hooda October 7, 2025
Dry-Needling-Therapy
Posted inChronic Pain Injury Management Knee Pain

Dry Needling Therapy: Benefits, Techniques, and Pain Relief Explained

Dry needling therapy has experienced remarkable growth in the fields of physical therapy and pain management. It can relieve muscular pain and increase mobility without the use of medications or…
Posted by Dr. Poonam Hooda September 16, 2025
Arthritis Inflammation
Posted inChronic Pain Injury Management

How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips

Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…
Posted by Dr. Poonam Hooda April 24, 2025
Reverse Plank Exercise
Posted inChronic Pain Injury Management

How to Do a Reverse Plank Exercise: Steps, Benefits, Variations

How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion  Reverse Plank Exercise FAQs If you…
Posted by Dr. Poonam Hooda April 23, 2025
Clamshell Exercise
Posted inChronic Pain Injury Management Lower Back Pain

Clamshell Exercise: How to Do It Correctly, Benefits, Muscles Worked & Variations

Whenever we think of exercising, we normally think of engaging the hands, chest, stomach and legs. But what we often forget are hips. Though they play a crucial role in…
Posted by Dr. Poonam Hooda April 1, 2025
Quad Set Exercises
Posted inChronic Pain Injury Management Knee Pain

Best 6 Quad Sets Exercises and How to Do It?

Suffering from a knee injury or surgery could be challenging and frustrating. No matter whether you are dealing with a meniscus tear or a torn muscle, your road to recovery…
Posted by Dr. Poonam Hooda March 28, 2025
Best Physiotherapy Exercises for Knee Pain
Posted inChronic Pain Injury Management Knee Pain

8 Best Physiotherapy Exercises for Knee Pain

Exercise effectively creates motility in our body and keeps our bones and muscles healthy. With age, the problem of acute aches and cramps in joints, especially in the knee region,…
Posted by Dr. Poonam Hooda March 19, 2025

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