Expert Injury Management and Recovery Tips

How to Reduce Arthritis Inflammation Naturally: Remedies, Diet & Lifestyle Tips

Arthritis is one of the most common diseases all over the world that affects millions of people. Due to the degeneration of cartilage in the joints, it causes inflammation around…

Dr. Poonam Hooda April 24, 2025

Chronic Pain Injury Management

Reverse Plank Exercise

How to Do a Reverse Plank?Reverse Plank Exercise BenefitsReverse Plank for BeginnersVariations of the Reverse PlankCommon Mistakes to Avoid1. Hyperextension 2. Sagging3. Neck and Head Posture Conclusion Reverse Plank Exercise FAQs If you…

Dr. Poonam Hooda April 23, 2025

Chronic Pain Injury Management Lower Back Pain

Clamshell Exercise: A Comprehensive Guide

Clamshell exercise is considered one of the simplest but most effective exercises, which aids in strengthening the abductor muscles. Often, with age or intense activities, we end up with hip…

Dr. Poonam Hooda April 1, 2025

Chronic Pain Injury Management Knee Pain

Best 6 Quad Sets Exercises and How to Do It?

Suffering from a knee injury or surgery could be challenging and frustrating. No matter whether you are dealing with a meniscus tear or a torn muscle, your road to recovery…

Dr. Poonam Hooda March 28, 2025

Chronic Pain Injury Management Knee Pain

8 Best Physiotherapy Exercises for Knee Pain

Exercise effectively creates motility in our body and keeps our bones and muscles healthy. With age, the problem of acute aches and cramps in joints, especially in the knee region,…

Dr. Poonam Hooda March 19, 2025

Chronic Pain Injury Management Lower Back Pain

Disc Herniation Exercises

Disc herniation has become a common ailment nowadays. It is generally known as a slipped disc or ruptured disc. This condition affects various parts of the spine, including the neck,…

Dr. Poonam Hooda December 13, 2024

Chronic Pain Injury Management

Everything You Need To Know About Colles Fracture: Symptoms, Diagnosis and Treatment

The term Colles fracture comes into consideration when we hurt our wrists while playing or when we fall. This fracture occurs when you lose balance and try to protect yourself…

Dr. Poonam Hooda November 19, 2024

Chronic Pain Injury Management Neck Upper Back Pain

A Comprehensive Guide To Treating Whiplash Injury

Most people associate the term whiplash with the images of car crashes and abrupt movements, but it has other connotations that can negatively affect a person’s well-being. The whiplash injury…

Dr. Poonam Hooda October 8, 2024

Chronic Pain Injury Management

Nerve Compression Syndrome: Causes, Treatment, and Excercises

A "pinched nerve" is formally referred to as nerve compression. It can be mild to severe and can happen anywhere in the body. The majority of nerve compressions don't need…

Dr. Poonam Hooda October 7, 2024

Chronic Pain Injury Management

Bone Fracture: A Quick Guide To Types, Symptoms, and More

Fractures are the breakages of the bones, and like every other illness, can affect anyone, including children, young, elderly and other individuals. It can be caused by an injury, carrying…

Dr. Poonam Hooda October 7, 2024