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Disc-Herniation-Exercises
Posted inChronic Pain Injury Management Lower Back Pain

Disc Herniation Exercises

Disc herniation has become a common ailment nowadays. It is generally known as a slipped disc or ruptured disc. This condition affects various parts of the spine, including the neck,…
Posted by Dr. Poonam Hooda December 13, 2024
Colles Fracture
Posted inChronic Pain Injury Management

Colles Fracture: Symptoms, Causes, Diagnosis and Treatment

The term Colles fracture comes into consideration when we hurt our wrists while playing or when we fall. This fracture occurs when you lose balance and try to protect yourself…
Posted by Dr. Poonam Hooda November 19, 2024
Exercises for Sciatica
Posted inChronic Pain Lower Back Pain

Top 10 Exercises for Sciatica to Manage Your Pain Optimally

Sciatica is a condition that causes debilitating pain in the sciatic nerve. This sciatic nerve starts from the lower back and runs down the hips and buttocks to the legs.…
Posted by Dr. Poonam Hooda November 2, 2024
Yoga for Knee Pain
Posted inOnline Yoga Chronic Pain Flexibility & Fitness

7 Effective Yoga Poses for Knee Pain Ease Discomfort & Build Strength Safely

Yoga poses for Knee pain is experienced by millions of people at any given time, but especially by the elderly or people who have conditions such as osteoarthritis. Conventional knee…
Posted by Dr. Koshal Rathore October 21, 2024
Whiplash Injury
Posted inChronic Pain Injury Management Neck Upper Back Pain

A Comprehensive Guide To Treating Whiplash Injury

Most people associate the term whiplash with the images of car crashes and abrupt movements, but it has other connotations that can negatively affect a person’s well-being. The whiplash injury…
Posted by Dr. Poonam Hooda October 8, 2024
Nerve-Compression-Syndrome
Posted inChronic Pain Injury Management

Nerve Compression Syndrome: Causes, Treatment, and Excercises

A "pinched nerve" is formally referred to as nerve compression. It can be mild to severe and can happen anywhere in the body. The majority of nerve compressions don't need…
Posted by Dr. Poonam Hooda October 7, 2024
Bone Fracture
Posted inChronic Pain Injury Management

Bone Fracture: A Quick Guide To Types, Symptoms, and More

Fractures are the breakages of the bones, and like every other illness, can affect anyone, including children, young, elderly and other individuals. It can be caused by an injury, carrying…
Posted by Dr. Poonam Hooda October 7, 2024
Patellar Tendonitis
Posted inChronic Pain Injury Management Knee Pain

360-Degree Account of Patellar Tendonitis: Causes to Cure

Patellar tendonitis, also known as “jumper’s knee,” is prevalent in athletes or individuals practising activities of a highly intensive nature, such as basketball, volleyball, and soccer. This disease is marked…
Posted by Dr. Poonam Hooda October 4, 2024
ACL Injury
Posted inChronic Pain Knee Pain

A Guide to Combating ACL Injury with Exercises and Other Treatments

Being able to perform simple leg movements, walking and running around, and participating in sports are some of the simple joys in life for many of us. On a more…
Posted by Dr. Poonam Hooda October 3, 2024
bone tumors
Posted inChronic Pain Injury Management Knee Pain

The Science Behind Bone Tumors: What You Need To Know

Bone tumors are those cells that develop in the bone tissue and can be classified as either malignant or benign. It may result in pain and inflammation or lead to…
Posted by Dr. Poonam Hooda September 26, 2024

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