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Loss of Lumbar Lordosis
Posted inChronic Pain Lower Back Pain

Loss of Lumbar Lordosis: Causes, Symptoms, and Treatment

Your spine is the backbone of your body. It supports your weight, protects your spinal cord, and allows you to move freely. Among its natural curves, the lumbar lordosis or…
Posted by Dr. Poonam Hooda September 4, 2024
Rheumatoid Arthritis
Posted inChronic Pain Injury Management

Rheumatoid Arthritis: Causes, Symptoms & Treatment Guide | FlexifyMe

Rheumatoid arthritis (RA) is not just a term you hear in doctor’s offices — it’s a reality for millions of people around the world, including a significant number in India.…
Posted by Dr. Poonam Hooda September 3, 2024
Disc Herniation
Posted inChronic Pain Lower Back Pain

Disc Herniation: Causes, Symptoms & Best Treatment Options | FlexifyMe

We may often dismiss that sudden back pain to tiredness, or those extra miles on the treadmill. Not until the shooting pain becomes more frequent- in fact, it is a…
Posted by Dr. Poonam Hooda September 2, 2024
Cervical Spondylitis
Posted inChronic Pain Neck Upper Back Pain

Best Exercises for Cervical Spondylitis Management

Are you having neck pain that does not seem to go away? Coiling from sharp radiating pain in the shoulder blades when you move that area? This could be symptoms…
Posted by Dr. Poonam Hooda August 30, 2024
Lumbar Spondylosis
Posted inChronic Pain Lower Back Pain

Exercises for Remediating Lumbar Spondylitis

Lumbar Spondylitis: A Major Cause of Lower Back PainSymptoms of Lumbar SpondylitisCauses of Lumbar SpondylitisTherapies and Treatments for Lumbar SpondylitisPhysiotherapy and Yoga for Lumbar SpondylitisYoga Poses for Lumbar SpondylitisTreatments for…
Posted by Dr. Poonam Hooda August 29, 2024
MIddle Back Pain
Posted inChronic Pain Lower Back Pain

A Guide on Managing Middle Back Pain

Backaches or pain have become a predominant issue nowadays, affecting people at different stages of life. It is usually divided into three segments: upper back pain, lower back pain and…
Posted by Dr. Poonam Hooda August 28, 2024
Arthritis
Posted inChronic Pain Injury Management

Arthritis: Complete Guide to Types, Symptoms, Causes & Treatment

What is Arthritis? As a regular gym-goer, you enjoy working with weights and using the treadmill. For the past few days, you have been experiencing a nagging pain in the…
Posted by Dr. Poonam Hooda August 27, 2024
Cervical Kyphosis
Posted inChronic Pain Neck Upper Back Pain

Cervical Kyphosis: Causes, Symptoms, Effective Exercises and More

Have you heard of the military neck? It is a condition in which a person experiences an unusual curve in the cervical spine or neck. This condition is also known…
Posted by Dr. Poonam Hooda August 26, 2024
Bulging Disc
Posted inChronic Pain Lower Back Pain

What is Bulging Disc? What is the Treatment for it?

The usual cause of bulging disc is ageing. Most people have it by the age of 40. Discs are parts of the spine that offer protection to the vertebrae. Sometimes,…
Posted by Dr. Poonam Hooda August 23, 2024
spinal stenosis
Posted inChronic Pain Lower Back Pain

Spinal Stenosis: Causes, Symptoms & Treatment | Complete Guide – FlexifyMe

Spinal stenosis is a medical condition when the spaces between your spinal cord start narrowing down. Your spinal cord functions as a tunnel for your spinal vertebra. The lesser the…
Posted by Dr. Poonam Hooda August 21, 2024

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