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Patellofemoral Pain Syndrome
Posted inChronic Pain Injury Management Knee Pain

Patellofemoral Pain Syndrome: Simple Exercises to Treat Your Runner’s Knee

Patellofemoral Pain Syndrome also known as runner’s knee can occur even if you are not a runner. If you feel severe and recurrent pain in the front part of your…
Posted by Dr. Poonam Hooda September 24, 2024
Bursitis
Posted inChronic Pain Injury Management

How Can You Win Over Bursitis? Find Out Here!

Bursitis is a condition that is accompanied by pain which affects the tiny, fluid-filled sacs called bursae. It frequently occurs in the foot, knees, elbows, and shoulders. It shields the…
Posted by Dr. Poonam Hooda September 23, 2024
Knee Injuries
Posted inChronic Pain Injury Management Knee Pain

Tackling Knee Injuries with Effective Treatments and Exercises

Your knee injury needs attention but don’t have the time to visit a physiotherapist? You can start doing exercises to relieve your knee pain in the comfort of your own…
Posted by Dr. Poonam Hooda September 20, 2024
Tendinitis
Posted inChronic Pain Injury Management

Everything You Need to Know About Tendinitis

Tendinitis is also known as tendonitis. It is generally the inflammation of a tendon, typically when somebody over uses or damages it while engaging in physical activities. Affected tendons may…
Posted by Dr. Poonam Hooda September 19, 2024
Back Stiffnes
Posted inChronic Pain Lower Back Pain

Win Your Battle of Back Stiffness: Here is How!

Back stiffness is a condition in which the lower back of the body has the sensation of rigidity in the muscles or the joint of the back, mainly the backbone.…
Posted by Dr. Poonam Hooda September 16, 2024
Disc Bulge at l5 s1
Posted inChronic Pain Lower Back Pain

Understanding Diffuse Disc Bulge at L5-S1

Among the different types of back pain, a diffuse disc bulge at L5-S1 is also a common condition affecting the lower back, causing pain and discomfort. The L5-S1 is the…
Posted by Dr. Poonam Hooda September 13, 2024
Ankylosing Spondylitis
Posted inLower Back Pain

Your Doorway to Winning Over Ankylosing Spondylitis

Ankylosing Spondylitis is an arthritic inflammation of spinal joints and ligaments. However, it might also impact other peripheral joints such as your ankles, hips, and knees. This might further disrupt…
Posted by Dr. Poonam Hooda September 11, 2024
SI Joint Pain
Posted inChronic Pain Lower Back Pain

Sacroiliac (SI) Joint Pain: Symptoms, Causes, and Treatment

Sacroiliac Joint Pain The sacroiliac (SI) joint is at the junction of your spine and pelvis, where the sacrum (the triangle bone at the bottom of your spine) meets with…
Posted by Dr. Poonam Hooda September 9, 2024
Anterior Pelvic
Posted inChronic Pain Lower Back Pain

Anterior pelvic tilt: Fixes, causes, and symptoms

Prolonged poor posture can lead to abnormal curvature of the spine at the lower back region. One such condition is called anterior pelvic tilt. As a result of prolonged sitting,…
Posted by Dr. Poonam Hooda September 6, 2024
Flat Foot
Posted inChronic Pain Injury Management

Flat Foot: Symptoms, Exercises, Diagnosis, and Treatment

Flat Foot: Do you often wonder why your feet get tired easily while running or walking? You may be having flat feet, also known as flat feet. This is a…
Posted by Dr. Poonam Hooda September 5, 2024

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