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Preeti’s 3 Yoga Asanas
Posted inOnline Yoga Injury Management Knee Pain

Preeti’s 3 Yoga Asanas Transformation Journey

A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced joining us for her health journey. Consistency and dedication go a long way, and…
Posted by Dr. Koshal Rathore July 30, 2022
Mountain Pose Yoga Steps and Benefits
Posted inOnline Yoga Blood Pressure Management Knee Pain

Mountain Pose Yoga Steps and Benefits

Tadasana (Mountain Pose) Overview On the surface, Tadasana or Mountain Pose appears simple – just standing upright with feet parallel, arms at your sides. But this foundational yoga posture contains…
Posted by Dr. Koshal Rathore March 30, 2022
How to Control Anxiety
Posted inOnline Yoga Anger Management Chronic Pain

How to Control Anxiety: 12 Proven Ways to Calm Your Mind Naturally

Anxiety shows up fast. Tight chest. Busy head. That jumpy feeling in your stomach for no clear reason. You are not broken, and you are not alone. Anxiety is your…
Posted by Dr. Koshal Rathore March 29, 2022
Yoga With A Partner
Posted inCouple Yoga Flexibility & Fitness Knee Pain

Yoga Poses For Two People: How To Do Yoga With A Partner

Intro: Partner yoga, an extension of traditional yoga, offers a unique way to build trust and harmony with another while enhancing physical and emotional well-being. Key Takeaways: Partner yoga involves…
Posted by Dr. Koshal Rathore February 14, 2022
Tadasana Yoga pose
Posted inOnline Yoga Blood Pressure Management Couple Yoga

Tadasana (Mountain Pose): Steps, Benefits, Variations & Precautions

Yoga has been around for thousands of years and has many physical and mental benefits. One of the foundational poses in yoga is tadasana yoga, also known as Mountain Pose.…
Posted by Dr. Koshal Rathore January 14, 2022

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info@flexifyme.com

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