Skip to content
FlexifyMe Blog - Balance your Mind, Body & Soul FlexifyMe Blog - Balance your Mind, Body & Soul

FlexifyMe Blog - Balance your Mind, Body & Soul

  • Online Yoga
  • Weight Loss
  • Thyroid Management
  • Stress and Anxiety
  • Diabetes Management
  • Knee Pain
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

Blood Pressure Management

Welcome to the Blood Pressure Management category at FlexifyMe, where we focus on natural and effective ways to maintain healthy blood pressure levels. This section is dedicated to providing you with valuable information, tips, and lifestyle adjustments that can help in managing blood pressure.

Our articles, written by health experts, cover a range of topics from dietary recommendations and exercise tips to stress reduction techniques and natural remedies. Understanding the importance of blood pressure in overall health, we offer insights into how lifestyle choices can influence your readings and provide practical advice for everyday management.

Whether you are newly diagnosed, looking to prevent hypertension, or seeking natural methods to complement your current management plan, our blog offers guidance and support.

Join us as we explore the journey towards maintaining a healthy heart and a balanced life. Embrace a proactive approach to your well-being with FlexifyMe’s Blood Pressure Management resources.

Ardha Chandrasana (Half Moon Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Benefits of Ardha Chandrasana (Half Moon Pose) and How To Do It

Ardha Chandrasana (Half Moon Pose) is a powerful pose that focuses on enhancing strength, flexibility and focus. The name Ardha Chandra means half-moon, and asana means pose in Sanskrit. This…
Posted by Pramod Choudhary April 2, 2025
Yoga for Sinus Relief
Posted inOnline Yoga Blood Pressure Management Diabetes Management

Yoga for Sinus Relief: Top 5 Yoga Poses to Clear Congestion and Breathe Easy

Yoga for Sinus Relief Sinus congestion makes you feel stuffy, heavy and uncomfortable. While meds give temporary relief, yoga for the sinus can be a powerful natural way to reduce…
Posted by Dr. Koshal Rathore October 24, 2024
Chakrasana Yoga (Wheel Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Chakrasana – Wheel Pose | Steps, Benefits and Variations

Chakrasana pose or wheel pose is also known as Urdhva Dhanurasana, where urdhva means raised, and dhanur means bow collectively raised bow pose. It is an intricate pose involving an…
Posted by Dr. Koshal Rathore August 20, 2024
Vajrasana Yoga pose
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

How Vajrasana Benefits Your Body

The Vajrasana is one of the simplest yoga asanas and has a myriad of health benefits. This pose is also known as the diamond pose or thunderbolt pose in English.…
Posted by Dr. Koshal Rathore August 9, 2024
Paschimottanasana yoga
Posted inOnline Yoga Blood Pressure Management Stress and Anxiety

11 Health Benefits of Paschimottanasana (Seated Forward Bend) and How to Do It ?

Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calf and hamstring. The Sanskrit…
Posted by Dr. Koshal Rathore August 1, 2024
yoga for high blood pressure
Posted inOnline Yoga Blood Pressure Management

Yoga for High Blood: Amazing 8 Yoga Poses for High Blood Pressure

We all have heard of hypertension or high blood pressure. Around 1.28 billion adults aged between 30 and 79 years worldwide have high blood pressure, also known as hypertension. It…
Posted by Dr. Koshal Rathore June 24, 2024
Mountain Pose Yoga Steps and Benefits
Posted inBlood Pressure Management Knee Pain Online Yoga

Mountain Pose Yoga Steps and Benefits

Tadasana (Mountain Pose) Overview On the surface, Tadasana or Mountain Pose appears simple – just standing upright with feet parallel, arms at your sides. But this foundational yoga posture contains…
Posted by Dr. Koshal Rathore March 30, 2022
Natural Treatments Work for Hypothyroidism?
Posted inBlood Pressure Management Chronic Pain Diabetes Management

How do Natural Treatments Work for Hypothyroidism?

What is hypothyroidism?What are the symptoms of hypothyroidism?What causes hypothyroidism?Which are the best natural supplements for hypothyroidism? What is hypothyroidism? We all have a small butterfly-shaped gland, known as the…
Posted by Alika Sharma March 24, 2022
Prayer for Anxiety And Depression
Posted inBlood Pressure Management Online Yoga Stress and Anxiety

Prayer for Anxiety And Depression: A Practical Guide To Help You Deal With Anxiety

Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in…
Posted by Dr. Koshal Rathore March 15, 2022
Difference Between Stress and Anxiety
Posted inAnger Management Blood Pressure Management Online Yoga

The Difference Between Stress and Anxiety: Why You Need to Know?

The times that we live in are all about keeping up with a fast-paced life that lacks exercise and nutrition and dealing with different kinds of pressures. And this often…
Posted by Dr. Koshal Rathore March 8, 2022

Posts pagination

1 2 Next page

India Office​

Livespire Pvt Ltd, Office No. 505-506, 5th Floor, FlexifyMe Physiotherapy Kharadi center, The Space, opp. Gera Bunglows, Rajaram Patil Nagar, Vitthal Nagar, Kharadi, Pune, Maharashtra 411014
+91 9513259188
[email protected]

USA Office​

1165 club circle, N207, Brookfield WI 53005. USA
+1 (512) 3948579
[email protected]

UAE Office​

Jumeirah Beach Residences. Al Sayorah Street, 34CJ+X8V Dubai, UAE
+91 9513259188
[email protected]+1 (512) 3948579
[email protected]

©2025 Livespire Pvt Ltd. All Right Reserved. Privacy Policy. Terms & Conditions
Scroll to Top