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The chakras are seven wheels of energy that positively impact mental and physical well-being. From the crown of your head to the base of the spine, they are scattered throughout the body for optimal energy alignment. Manipura, or the third Chakra, is located in the navel region.
Experts call it the Solar Plexus Chakra. This is the powerhouse of energy for the body’s central axis, and when spinning adequately, it contributes to continuous energy flow. You may often feel powerless and fatigued when the navel Chakra becomes clogged or blocked. Consequences of a blocked Solar Plexus can lead to the formation of quick anger and stagnant productive energy.
Here is more on the Solar Plexus Chakra and the benefits of the third wheel energy.
Solar Plexus Chakra Benefits
A balanced and well-activated solar plexus chakra helps to boost self-esteem and eliminate the fog of sadness and hopelessness. Here are more details on the different benefits of aligning the third chakra:
- Increased self-esteem: A balanced manipura gives you an innate sense of self-worth. It fosters self-confidence and a better self-image.
- Improved ability to set boundaries: The ability to draw boundaries and communicate your desires and opinions without hesitancy.
- Sense of purpose and identity: You can fulfil your goals and define your actions without self-judgment or demeaning your worth.
- Enhanced sense of decisiveness and clarity: Find opportunities in life that align with your goals and do not compromise with the bare minimum.
- Better digestive health and quicker metabolism: Balanced Solar Plexus is associated with metabolic boost and the ability to digest. Nutrients are absorbed and utilised in the body to maintain vitality.
Solar Plexus Chakra (Manipura) Meaning
The Third Chakra, located in the navel region, spreads the fire element and brings a sense of warmth, energy and comfort within oneself. The Solar Plexus is also the centre for samana vayu or samana prana, which aids digestion and better metabolic health. The third chakra also governs qualities like Intellect, willpower, ego and aggression.
“Mani” means a shining gem or stone, while “pura” means a place. So, the literal translation of the word “Manipura” refers to the site of a shining gem. Fire is the brightest element, and the Solar Plexus Chakra is associated with the strength and resilience of fire.
Solar Plexus Chakra Location
The Solar Plexus Chakra is located in the navel region. To be more precise, experts suggest that the third chakra is four finger-breadths above the navel and just below the rib cage. The chakra is aligned with the central axis of the sternum.
Solar Plexus Chakra Symbol
The colour associated with the Solar Plexus Chakra is yellow, which also denotes the element of fire. The Third Chakra derives its colour from the surroundings and symbolises energy, willpower, confidence and intellect. This is the connection every individual has with the fire and the sun.
The yellow chakra represents a new beginning or rebirth. The colour especially connects us with knowledge and profound inner wisdom. So if you feel a strong adoration for the shade yellow, it probably reflects your inner urge and pursuit of knowledge.
The Element: Fire
The element of the Solar Plexus Chakra is fire, which stands for warmth and radiance. All forms of life are possible because the sun is the centre of our solar system. The sun is not just our source of energy, but also essential for food production.
Fire is associated with prana saman, and helps digestion and effective metabolism. Hence, fire energy is an integral component that promotes digestion and better alimentary canal function. The element of fire ignites the power of consciousness and motivates one for upcoming opportunities.
While spending too much time with the third chakra can cause burnout, not developing it at all can create a state of hopelessness, fatigue, inertness and fear. The love, warmth and joy we feel within ourselves originate with the proper functioning of the third chakra. The positive energy then rises to the Heart Chakra and spreads to other body parts.
Blocked Solar Plexus Chakra – Symptoms, Effects, And Healing Techniques
The Navel or Solar Plexus Chakra is located in the tummy region, and the signs of a blocked and unattended manipura have several observable impacts. When out of alignment, the Solar plexus chakra promptly affects your digestive health and other manifestations.
Physical Signs
The following are the physical symptoms of improper functioning or a blocked Solar Plexus Chakra:
- Inadequacy to absorb the nutrients
- Constipation
- Ulcers
- Eating disorder
- Diabetes
- Pancreatic problems
- Liver disease
- Colon complication
Mental Signs
As you learn more about the impact of the Solar Plexus Chakra, there is more willingness to cultivate and gather insights on the third chakra. Wonder how the signs of powerlessness and fatigue manifest? Here are some common symptoms observed in the form of mental and emotional manifestations:
- Difficult to express yourself and how you feel
- Overly rigid behaviour and spurts of anger expression now and then
- A controlling behaviour
- Always showing a victim’s personality
- Neediness shown to caregivers
- Lack of direction and focus in life
- Lacking the courage to embrace new opportunities and feeling afraid to approach
- Poor self-esteem
- Feeling of stagnation, boredom and inertia.
Why Should The Solar Plexus Chakra Be Aligned
When the third Chakra has a healthy alignment, you will experience a comforting and inherent power. When you connect with your purpose, you cultivate a feeling of belongingness. Individuals with a healthy Solar Plexus chakra are better aware of the collective benefits of their actions and decisions.
Letting go of things and accepting what’s in store is a classic example of the behavioural pattern when the Chakra works fine. As a result, the materialistic world, like your job or bank balance, no longer defines your worth. While these are vital for survival, they are not indispensable to staying happy. Your inherent value creates a peaceful state of mind, and you depend less on external sources of happiness.
Yoga For Solar Plexus Chakra
Use yoga and asanas to balance your Solar Plexus chakra. Navel Chakra tuning, yoga and postures are practised by both beginners and experts. This helps you work through your fear and enhances your courage for risk-taking. Twists, core work and pranayama can reawaken your fiery chakra and transform obstacles into opportunities for growth. Some of the yoga for strengthening the solar plexus chakra includes Boat Pose( Navasana), Plank Pose( Kumbhakasana), Bow Pose ( Dhanurasana) and more.
Evaluate Your Inner Strength – Solar Plexus Chakra Test
The fire element or agni, the central force of action in the third chakra, offers control over the physical and astral body. By managing life energy, you can create a balance between the mind and body. While excess fire energy in the body can create aggressiveness, sometimes a sudden spurt of anger and impulse can be a blocked Solar Plexus Chakra.
Through the Solar Plexus Chakra test and self-evaluation, you can express your emotions through a healthy channel.
Open Solar Plexus Chakra – Confidence and Personal Power Boost
The Solar Plexus Chakra is integral for activating confidence and boosting inner energy. With a strong sense and ability to think for critical reasoning, one can distinguish between what’s hypothetical and what’s real. This gives you faith in reality and eliminates unnecessary fear of the future. Feelings like insecurity or getting upset over small things are emotions that tend to make you feel weak. Your judgments are no longer clouded when your third chakra is fully functional. You feel accountable for your confidence and for facing what’s in store.
Solar Plexus Chakra Stones And Crystals
Certain Solar Plexus chakra stones and crystals assist in establishing alignment. These gems work to derive energy for an activated third chakra, consequently impacting your life condition.
- Tiger’s Eye: Instils strength, power and encouragement.
- Citrine: Embodies warmth, affection and self-worth.
- Yellow Jasper: Creates steadiness and courage.
- Pyrite: Shields you from negativity and enhances willpower.
- Malachite: Enhances the urge for emotional risk-taking.
- Amber: Purifies and cleanses the negativity of your system.
- Peridot: Associated with creativity, abundance and freshness of mind.
- Calcite: Drives a sense of self-motivation, and enhances confidence and the urge to be persistent and devoted.
Solar Plexus Chakra Meditation – Empowering Through Inner Strength
A balanced and healthy Solar Plexus Chakra is essential for the holistic well-being of the mind and body. By striking a balance between health, spirituality and relationship, it is easier to foster a sense of belongingness. This gives you the inner strength and empowerment to combat the obstacles in life. Confusion, stagnation and sadness are some of the counter-effects of an imbalanced chakra.
Cleansing and opening the yellow fire chakra gives you better leadership qualities. You start taking responsibility for your situation and work for its betterment. The victim energy is gone, and you learn to achieve true happiness.
Power of Meditation
Meditation is a powerful tool to align all the chakras in the body and find balance for proper functioning. By focusing your energy on the blocked Solar Plexus chakra, you drive energy to the navel region. By chanting the seed mantra, “Rangm”, and positioning your hands in the Agni Mudra form, you can drive the energy to the third chakra. Moreover, Pranayama breathing techniques can also help you enter a deep state of focus and mindfulness. This centres your energy around the navel region and opens the blocked chakra.
The effects of Meditation are gradual, and you need to be consistent with your practice to observe the results.
Solar Plexus Chakra Affirmations – Strengthen Your Willpower
You can tap into your inner energy and create a sense of encouragement, affirmation and positive words. This uplifts your mood and activates your Solar Plexus chakra to work efficiently. Your willpower to take small actions like Journaling, listening to podcasts, and engaging in uplifting music sessions creates a big difference. Although it is not possible for you to get happy and eliminate negative thoughts in a day, you can gradually do so with consistency and effort. Replace negative thought patterns with constructive words of affirmation to observe the gradual transformation of your mind and body.
Surround yourself with affirmative sentences. Watch them written on a board or journal every day. Here are some examples for you:
- I feel confident, calm and powerful enough to face any problems.
- I am ready to face what comes my way.
- I feel motivated to pursue my dreams.
- My pursuits and dreams are achievable.
- I am ambitious but also mindful of burnout.
- I forgive myself for my past mistakes.
- What I did today was enough, and productivity looks different every day.
- The only thing I can control is how I respond to the situation.
- I don’t need to seek the approval of the world.
- I am open to new ideas and exciting days.
Conclusion
The Manipura Chakra or Solar Plexus Chakra is the centre of harnessing the power of fire. This fiery energy helps burn away negativity and fuels positivity and confidence.
When balanced through practices like meditation, yoga, and affirmations, the Solar Plexus Chakra supports a positive mindset. It helps us view our flaws not as failures, but as opportunities for growth.
Frequently Asked Questions for Solar Plexus Chakra
1. What is the Solar Plexus Chakra?
The Solar Plexus Chakra, or Manipura Chakra, is the third of the seven major chakras. Located in the upper abdomen (just above the navel), it governs personal power, confidence, willpower, and self-esteem. It’s associated with the fire element and the color yellow.
2. What are the signs of a balanced Solar Plexus Chakra?
A balanced Solar Plexus Chakra manifests as:
- Healthy self-confidence
- Strong will and motivation
- Emotional stability
- Good digestion and metabolic health
- Clear sense of purpose and direction
3. What causes blockages in the Solar Plexus Chakra?
Common causes include:
- Chronic stress or fear of failure
- Past emotional trauma or criticism
- Suppressed anger or guilt
- Poor boundaries or lack of assertiveness
These can lead to low self-worth or even physical issues like digestive problems.
4. What are the symptoms of an imbalanced or blocked Solar Plexus Chakra?
You may experience:
- Low self-esteem or self-doubt
- Digestive disorders or fatigue
- Lack of direction or motivation
- Anger, irritability, or control issues
- Feeling powerless or stuck
5. How do I unblock or activate my Solar Plexus Chakra?
You can heal and activate it through:
- Yoga poses (like Boat Pose, Warrior Pose, and Twists)
- Breathwork (pranayama), especially Kapalabhati and Agni Sara
- Affirmations (“I am confident,” “I stand in my power”)
- Meditation and visualization with yellow light
- Spending time in the sun
6. Which yoga poses help open the Solar Plexus Chakra?
The best yoga poses include:
- Navasana (Boat Pose)
- Ardha Matsyendrasana (Seated Twist)
- Dhanurasana (Bow Pose)
- Ustrasana (Camel Pose)
These poses stimulate the abdominal area and ignite your inner fire.
7. What are powerful affirmations for the Solar Plexus Chakra?
Try repeating these daily:
- “I am strong, confident, and capable.”
- “I trust myself and take bold action.”
- “I stand in my personal power.”
- “I am worthy of success and happiness.”
8. What crystals support Solar Plexus Chakra healing?
Crystals associated with the Solar Plexus include:
- Citrine – boosts confidence and abundance
- Tiger’s Eye – enhances courage and decision-making
- Yellow Jasper – promotes positivity and motivation
Place them on your solar plexus area or carry them with you.
9. What foods nourish the Solar Plexus Chakra?
Eat foods that are:
- Yellow in color – bananas, corn, yellow peppers, pineapples
- Energizing and warming – ginger, turmeric, complex carbs
- Focus on whole, natural foods that support digestion and gut health
10. How long does it take to balance the Solar Plexus Chakra?
It depends on the individual and the consistency of your practice. With daily intention—through yoga, breathwork, affirmations, and self-work—most people notice changes in 2 to 4 weeks.
