Trending - FlexifyMe Blog - Balance your Mind, Body & Soul

The Phoenix Ace: Rohan Bopanna’s Age-Defying Comeback with Yoga

The Triumphant Twists of a Champion: From Doubt to Dominion on the Court Rohan Bopanna's awe-inspiring Australian Open victory isn't just a win on the court; it's a triumphant roar…

Amit Bhayani January 30, 2024

Chronic Pain Couple Yoga Online Yoga

From Studio to Screen: Transitioning to Online Yoga

Namaste, experienced yogis! Missing those studio vibes? You're not alone. But here's the thing: the world of online yoga is blooming like a lotus flower, and it's got some pretty…

Dr. Koshal Rathore January 27, 2024

Knee Pain Online Yoga Trending

Yoga for Knee Injuries: Online Programs for ACL and PCL Recovery

Introduction to Yoga as a Therapeutic Tool for ACL and PCL Injuries Have you ever considered the power of yoga in healing? Think beyond its reputation for relaxation and imagine…

Dr. Koshal Rathore December 8, 2023

Chronic Pain Lower Back Pain Online Yoga

Embracing Yoga at Home: A New Horizon in Bulging Disc Management

Imagine waking up each day with the shadow of back pain cast by bulging discs. For many, this is not just a scenario but a daily reality. In a world…

Shubham Gaur November 27, 2023

Flexibility & Fitness Knee Pain Online Yoga

A Journey Through Yoga: Transforming Arthritis Pain into Wellness

Imagine a world where the stiffness and discomfort of arthritis are no longer barriers to enjoying life's simple pleasures. This is not just a hopeful vision but a tangible reality…

Dr. Koshal Rathore November 27, 2023

Online Yoga Couple Yoga Flexibility & Fitness

Cultivating Emotional Closeness: Why Couple Yoga Strengthens Relationships

Yoga is often portrayed as a solitary practice - just you flowing through poses on your mat. But invite your significant other to share the mat, and yoga transforms into…

Dr. Koshal Rathore November 25, 2023

Online Yoga for Osteoarthritis Management

Flexibility & Fitness Knee Pain Lower Back Pain

Thrive with Online Yoga: Osteoarthritis Management at Your Fingertips

Welcome to the beginning of a transformative journey, where the ancient wisdom of yoga meets modern digital convenience to bring relief and freedom to those living with osteoarthritis. The chronic…

Dr. Koshal Rathore November 25, 2023

Couple Yoga Diabetes Management Flexibility & Fitness

The Perfect Fit: Finding Your Ideal Yoga Instructor

In the quest for holistic wellness, yoga emerges as a sanctuary. It's not just a practice but a journey—where the guide, your yoga instructor, plays a pivotal role. Whether it’s…

Dr. Koshal Rathore November 14, 2023

Flexibility & Fitness Online Yoga Post Natal Yoga

5 Best Online Yoga Classes

https://www.youtube.com/watch?v=vn2mG0xHF_M Yoga, in the last decade, has become more popular across the globe as people aim to attain its physiological, psychological, and spiritual benefits. The excellence of technology has shifted…

Dr. Koshal Rathore December 9, 2022

Chronic Pain Couple Yoga Online Yoga

Is Online Yoga Really Worth It ?

This is a question I used to ask myself most of the times before I joined my first online yoga class with FlexifyMe. What ran through my mind was, "Will…

Dr. Koshal Rathore October 8, 2022