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How to Do Trataka Meditation for Better Concentration, Sleep & Eye Strength

Yoga and meditation are the ultimate goals to purify the mind and body. Trataka meditation is one such way to cleanse your soul and attain peace of mind. Trataka literally…

Pramod Choudhary May 23, 2025

Flexibility & Fitness Online Yoga Trending

The Phoenix Ace: Rohan Bopanna’s Age-Defying Comeback with Yoga

The Triumphant Twists of a Champion: From Doubt to Dominion on the Court Rohan Bopanna's awe-inspiring Australian Open victory isn't just a win on the court; it's a triumphant roar…

Amit Bhayani January 30, 2024

Chronic Pain Couple Yoga Online Yoga

From Studio to Screen: Transitioning to Online Yoga

Namaste, experienced yogis! Missing those studio vibes? You're not alone. But here's the thing: the world of online yoga is blooming like a lotus flower, and it's got some pretty…

Dr. Koshal Rathore January 27, 2024

Knee Pain Online Yoga Trending

Yoga for Knee Injuries: Online Programs for ACL and PCL Recovery

Introduction to Yoga as a Therapeutic Tool for ACL and PCL Injuries Have you ever considered the power of yoga in healing? Think beyond its reputation for relaxation and imagine…

Dr. Koshal Rathore December 8, 2023

Online Yoga Chronic Pain Lower Back Pain

Yoga for Disc Bulge

Imagine waking up each day with the shadow of back pain cast by bulging discs. For many, this is not just a scenario but a daily reality. In a world…

Shubham Gaur November 27, 2023

Online Yoga Flexibility & Fitness Knee Pain

Yoga for Arthritis Pain Relief | Natural Way to Ease Joint Pain

Imagine a world where the stiffness and discomfort of arthritis are no longer barriers to enjoying life's simple pleasures. This is not just a hopeful vision but a tangible reality…

Dr. Koshal Rathore November 27, 2023

Online Yoga Couple Yoga Flexibility & Fitness

Couple Yoga: What It Is, Why It Matters, and How to Practise with Your Partner

Yoga is often viewed as an exercise of mindfulness performed alone. It is often about just you striking poses on your mat. But a true game-changer is awaiting you. Invite…

Dr. Koshal Rathore November 25, 2023

Online Yoga for Osteoarthritis Management

Flexibility & Fitness Knee Pain Lower Back Pain

Thrive with Online Yoga: Osteoarthritis Management at Your Fingertips

Welcome to the beginning of a transformative journey, where the ancient wisdom of yoga meets modern digital convenience to bring relief and freedom to those living with osteoarthritis. The chronic…

Dr. Koshal Rathore November 25, 2023

Couple Yoga Diabetes Management Flexibility & Fitness

The Perfect Fit: Finding Your Ideal Yoga Instructor

In the quest for holistic wellness, yoga emerges as a sanctuary. It's not just a practice but a journey—where the guide, your yoga instructor, plays a pivotal role. Whether it’s…

Dr. Koshal Rathore November 14, 2023

Flexibility & Fitness Online Yoga Post Natal Yoga

https://www.youtube.com/watch?v=vn2mG0xHF_M Yoga, in the last decade, has become more popular across the globe as people aim to attain its physiological, psychological, and spiritual benefits. The excellence of technology has shifted…

Dr. Koshal Rathore December 9, 2022