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Top 3 Yoga Poses to Relieve Back Pain and Improve Flexibility

Back pain is a global issue that affects millions. It can come from poor posture, long hours of sitting, or muscle imbalances. Recent statistics show that up to 23% of…

Dr. Koshal Rathore August 19, 2022

Anger Management Online Yoga Trending

6 Free Calorie-Burning Yoga Poses

There are many ways you can achieve burning calories. However, do not under look Yoga. We are listing 6 some of the Calorie-Burning Yoga poses you can try on your…

Dr. Koshal Rathore August 10, 2022

Online Yoga Trending Weight Loss

3 Free Weight loss Yoga Workouts

1. Free Weight Loss Workout-#1-Vinyasa Flow2. Free Weight Loss Workout-#2-Ashtanga (Power Yoga)3. Free Weight Loss Workout-#3-Bikram & Hot Yoga Variations According to Havard Medical School, there is good research that…

Alika Sharma August 1, 2022

Injury Management Knee Pain Neck Upper Back Pain

Preeti’s 3 Yoga Asanas Transformation Journey

A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced joining us for her health journey. Consistency and dedication go a long way, and…

Dr. Koshal Rathore July 30, 2022

Online Yoga Post Natal Yoga Prenatal Yoga

Benefits Of Online Prenatal Yoga

Today, everyone prefers to have a fast and forward lifestyle. However, we need to remember that with lifestyle, what matters the most is our health and wellbeing. To stay ahead…

Alika Sharma July 1, 2022

Blood Pressure Management Online Yoga Stress and Anxiety

Prayer for Anxiety And Depression: A Practical Guide To Help You Deal With Anxiety

Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in…

Dr. Koshal Rathore March 15, 2022

Couple Yoga Flexibility & Fitness Knee Pain

Yoga Poses For Two People: How To Do Yoga With A Partner

Intro: Partner yoga, an extension of traditional yoga, offers a unique way to build trust and harmony with another while enhancing physical and emotional well-being. Key Takeaways: Partner yoga involves…

Dr. Koshal Rathore February 14, 2022