Benefits of Surya Namaskar
Surya Namaskar or Sun Salutation plays a significant role in daily yoga sessions. Moreover, any kind of flow yoga or vinyasa uses the Surya Namaskar posture to achieve a synchronised…
10 Benefits of Sirsasana and Precautions
Sirsasana, also known as Headstand Pose, is a popular yoga pose. For obvious reasons, it is often celebrated as “the king of asana” in yogic traditions. The word sirsasana is…
7 Effective Yoga Poses for Glowing Skin with Benefits
Here are the Yoga Poses for Glowing Skin We’ve all heard the phrase “beauty comes from within.” But in a world flooded with serums, sheet masks, and 12-step skincare routines,…
Bakasana (Crane Pose)
Bakasana (Crane Pose) is a form of asana which you can practise to strengthen your arms and gain balance. The word, Baka stands for crane and asana stands for any…
International Day of Yoga 2025
International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…
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Crown Chakra Explained: Signs, Benefits & How to Balance It
We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on…
How to Do Trataka Meditation for Better Concentration, Sleep & Eye Strength
Yoga and meditation are the ultimate goals to purify the mind and body. Trataka meditation is one such way to cleanse your soul and attain peace of mind. Trataka literally…
Butterfly Pose (Baddha Konasana)
The butterfly pose, or Baddha Konasana in Sanskrit, literally means Bound Angle Pose. It is a seated yoga pose practised for centuries in traditional India Yoga. The gentle movement of…
Solar Plexus Chakra: Meaning, Location, Symbolism & How to Activate it?
Table of ContentsSolar Plexus Chakra BenefitsSolar Plexus Chakra (Manipura) MeaningSolar Plexus Chakra LocationSolar Plexus Chakra SymbolThe Element: Fire Blocked Solar Plexus Chakra - Symptoms, Effects, And Healing TechniquesPhysical Signs Mental Signs Why Should…
Ardh Halasana (Half Plough Pose): Steps, Benefits, contradictions & Precautions.
The roots of yoga are embedded in the ancient practices and Indian philosophy. Ardha Halasana is one such posture which is considered an inverted asana. By inverting the alignment of…