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What is the Sacral Chakra and How to Balance It?

Introduction English Name: Sacral ChakraSanskrit Name: SvadhisthanaLocation: Lower abdomen, about two inches below the navelElement: WaterColor: OrangeMantra: VamAssociated Gland/Organs: Reproductive organs, kidneys, bladderRepresents: Creativity, emotions, sensuality, pleasure, and connection The…

Pramod Choudhary October 29, 2025

Online Yoga Stress and Anxiety

Top 9 Simple Yoga Poses for Stress Relief

We are living in a tech-led, dynamic world, where stress has become a permanent shadow for most. Whether it comes from work pressure or personal responsibilities, the mind can never…

Pramod Choudhary August 6, 2025

Online Yoga Flexibility & Fitness Stress and Anxiety

Standing Yoga Poses: Steps & Benefits

Standing yoga poses form the cornerstone of physical and energetic balance in yoga practice. These poses are not only needed for developing lower-body strength and flexibility but are also essential…

Pramod Choudhary July 30, 2025

Online Yoga Blood Pressure Management Flexibility & Fitness

Bhastrika Pranayama: How to Do It, Steps and Benefits

What is Bhastrika Pranayama? Bhastrika Pranayama, also known as "Bellows Breath," is a dynamic and energizing yogic breathing technique involving rapid, forceful inhalation and exhalation through the nose. Rooted in…

Pramod Choudhary July 22, 2025

Online Yoga Blood Pressure Management Flexibility & Fitness

9 Amzing Health Benefits of Surya Namaskar | Sun Salutation Benefit,Contradiction & Tips

Surya Namaskar or Sun Salutation plays a significant role in daily yoga sessions. Moreover, any kind of flow yoga or vinyasa uses the Surya Namaskar posture to achieve a synchronised…

Pramod Choudhary June 25, 2025

Online Yoga Blood Pressure Management Stress and Anxiety

10 Benefits of Sirsasana and Precautions

Sirsasana, also known as Headstand Pose, is a popular yoga pose. For obvious reasons, it is often celebrated as “the king of asana” in yogic traditions. The word sirsasana is…

Pramod Choudhary June 23, 2025

Online Yoga Blood Pressure Management Flexibility & Fitness

7 Effective Yoga Poses for Glowing Skin with Benefits

Here are the Yoga Poses for Glowing Skin We’ve all heard the phrase “beauty comes from within.” But in a world flooded with serums, sheet masks, and 12-step skincare routines,…

Pramod Choudhary June 17, 2025

Online Yoga Flexibility & Fitness Stress and Anxiety

Bakasana (Crane Pose): Benefits, Steps, Variations and Beginner Tips

Bakasana is one of those yoga poses that gets people curious. The moment they see someone balancing on their hands with both feet off the floor, the reaction is usually…

Dr. Koshal Rathore June 10, 2025

Online Yoga Diabetes Management Flexibility & Fitness

International Day of Yoga 2025

International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…

Manjeet Singh June 3, 2025

Online Yoga Stress and Anxiety

Crown Chakra (Sahasrara): Meaning, Symptoms, Benefits & How to Balance It

We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on…

Pramod Choudhary May 28, 2025