We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on the crown of your head, energy from the crown chakra flows to the spine and the other chakras. Sometimes these energy wheels are blocked by anxiety, stress and also emotional upheaval. As a result, your mental and physical well-being can suffer with reduced zeal towards life.
The crown chakra, also known as the Sahasrara, is the seventh chakra. It is situated on the forehead and is the primary energy centre. It is represented by the thousand-petaled lotus placed on the forehead. Here’s more about the Crown Chakra and how it impacts our lifestyle and well-being.
What is the Crown Chakra?
The crown chakra is called the natural element of thought. A centre for processing ideas and creativity, the Crown chakra connects your spiritual presence to your body. One can create a deeper connection with the soul by nurturing the crown chakra and cleansing the energy blockage. The sahasrara is also associated with wisdom, unity and consciousness. Inculcate self-knowledge by concentrating your energies at your Crown chakra. The chakra is often associated with the colour violet, which reflects a strong connection between the mind and the body. Spirituality and enlightenment are also strongly linked to the Crown chakra.
Crown Chakra Meaning
The seventh and the highest chakra, the Crown chakra, is called the sahasrara. Situated on the top of the head, it is the prime point from which the energy radiates to other parts of the body. It is also symbolic of our connection to the divine being. Spiritual awareness and a higher state of consciousness are developed with the aid of the Crown chakra. When your seventh chakra is open and clean, it helps to achieve a deep sense of peace and spiritual well-being. You are likely to experience a sense of oneness with the universe.
Crown Chakra Location
The Crown chakra is located at the top of the head, on the centre of the forehead. Resembling a multi-petaled lotus, it is considered the highest and the seventh chakra or energy wheel in the body. Occupying a pivotal position, the Crown chakra is evoked for a sense of oneness with divinity, spiritual well-being and peace of mind.
Crown Chakra Healing Stones
Harnessing the power of the Crown chakra can have a phenomenal effect on our mind and body. You can experience transformative energy by leveraging the crown chakra healing stones. These gems cleanse your aura and activate the crown chakra to experience its fullest potential.
To understand the concept of the seventh energy wheel and deepen your practice, here are some stones that you may use:
- Amethyst: This stone has a soothing and exceptional purifying quality. It helps enhance intuition and aids in spiritual awareness. Amethyst helps activate the crown chakra and create a serene vibration in the body.
- Clear Quartz: Often called the master healer, the clear Quartz can enhance the power of other crystals. Hence, it is used along with other gems to find prompt and effective outcomes.
- Selenite: It is known to radiate pristine and pure energy. It creates peace of mind and a high consciousness in your body. Any blockage in the crown chakra is immediately cleared with the help of Selenite. The gentle yet empowering energy helps you to concentrate and embark on a path of spiritual awareness.
- Lepidolite: Often prescribed as an anti-anxiety medication, lepidolite is made of lithium. It helps you to foster a deeper sense of the universe and creates a soothing effect on the mind. The calming energy helps navigate the spiritual path and encourages deeper well-being and enlightenment.
- White Calcite: It is also called the energy amplifier, providing the strength to clear negative energy from your system and surroundings. The crystal aligns with the crown chakra energy to avert distractions. It helps you to focus and embark on a path of progress and growth.
Crown Chakra Benefits
A sahasrara, balanced and clean, can help both the spiritual and psychological state to achieve a state of equilibrium. Here are some crown chakra benefits and why you should harness the seventh energy centre:
- Better spiritual connection: The Crown chakra fosters a deeper sense of well-being. The spiritual realms are aligned to deepen your connection with the universe.
- Enhanced intelligence and intuition: When the crown chakra is activated, your inner wisdom and intuitions are highly impacted. This guides an individual to embark on a more fulfilling and authentic path.
- Better clarity of mind: A well-balanced seventh chakra induces better mental clarity. This helps you think clearly and make a decision with conviction and determination.
- Greater understanding of purpose: Discover your life’s purpose by harnessing the power of the crown chakra. It helps to understand your true purpose and embark on a journey that awaits you.
- More compassion and empathy: Keep your crown chakra open to cultivate compassion and empathy for everyone around you. This gives you a more loving and understanding sense of life.
- Reduced anxiety and stress: Another major benefit of a balanced crown chakra is better emotional growth, which helps you to manage acute symptoms like stress and anxiety.
- Improved sleep cycle: Promote calmness and restful sleep schedules by activating your seventh chakra through different measures. Enjoy unhindered and stress-free rest by cleaning your crown chakra.
- A sense of wholeness: When sahasrara is aligned with other chakras in the body, you feel wholeness and greater self-esteem. A balance between the spiritual and physical realm creates a sense of peace, joy and fulfilment.
How to Open the Crown Chakra
Your crown chakra, or Sahasrara, helps you to establish a connection between the mind and the body. Spiritual awareness and the higher sense of awareness are invoked by activating the crown chakra. Various methods and practices can help you to open your seventh energy wheel. Meditation, constant affirmation, and prayers are means by which you can engage in self-reflection.
Moreover, yoga poses like headstands, tree pose, and the lotus pose can stimulate the activation of the crown chakra. By strengthening your faith and engaging in positive thinking, you can cleanse the negative energies that block Sahasrara. Slow and deep breathing through pranayama calms the nervous system. This allows free energy flow within the body through the crown chakra.
Crown Chakra Meditation Techniques
There are various crown chakra meditation techniques which you can use to deepen your spirituality and enlightenment. We are listing a few prominent ones here:
- Visualisation: Lotus with a thousand petals is the classical sign of the crown chakra. In your mind, you need to imagine the image of a lotus and a bright light. Gradually, this light will radiate from your head to your entire body and immerse you in the brightness. The luminous and warm glow creates a gradual sense of self-awareness.
- Breathing: Deep and slow breathing helps to draw the energy from the root chakra and then pass it to the crown. This releases tension and blockage. Clear your energy channel with deep and purposeful breathing to let the positivity flow.
- Chanting Mantra: The process of chanting any kind of mantra creates focus and helps your mind avert unnecessary diversion. Engage in chanting every day to activate your crown chakra and clean negative thoughts.
- Affirmations: Repeat positive affirmations in your mind, and for even better results, simply write them down. Reinforcing positive thoughts promotes the well-being of the mind and alignment with the higher self.
- Sound and vibrations: Certain techniques involve listening to sound and vibrations that resonate with your mind and thoughts. Sound bowls and mantras clear the blockage in your mind and allow free flow of energy from the crown chakra.
- Yoga poses: Many yoga poses are also effective in activating the crown chakra. This includes headstand or Sirshasana. Wide child pose variations stimulate the crown chakra to promote spiritual well-being. These restorative poses must be practised every day to open the crown chakra and let the energy flow.
Symptoms of the Crown Chakra Opening
Symptoms of crown chakra opening can manifest in various ways, including both physical and psychological signs. Common manifestations are clarity of thought, decisiveness, heightened sense of intuition, compassion, empathy, calmness and a greater purpose.
Sudden tingling sensations in the head, sensitivity to bright light, and vivid dreams are some of the physical manifestations observed. A feeling of levitation or floating, weightlessness and vibration in the body indicates that the crown chakra is activated. A sensation of oneness and unity with the universe is likely to prevail in such individuals.
How to Balance the Crown Chakra
The methods of balancing the crown chakra are similar to the techniques of activating it. Through yoga, mindful breathing, meditation and visualisation, you can balance the power of the crown chakra. These specific techniques are useful to keep you grounded and still feel connected to your physical self. That is because an overreactive crown chakra can make you feel superior to the rest of the world, and detachment from the physical realm.
Crown Chakra Yoga Poses
Engaging in regular yoga sessions relevant to the activation of the crown chakra has a prompt and beneficial effect on the mind and body. Here are some crown chakra yoga poses to practise at home.
- Headstand( Sirshasana): It stimulates the transfer of energy from the crown chakra to the rest of the energy centres and vice versa.
- Rabbit Pose( Sasangasana): It is the alternative posture to headstand and helps to activate the crown chakra and eliminate negative energy in your system.
- Lotus Pose( Padmasana): This is a classic meditation pose for awakening spiritual awareness.
- Tree Pose( Vrksasana): Through continuous gazing and positioning the arms, this posture builds confidence, strength and a calm mindset.
- Mountain Pose ( Tadasana): It is a grounding meditation practice which clears the blockage in the crown chakra and helps you connect with the sacred space within you.
- Alternate Nostril Breathing( Nadi Shodhana): Conscious breathing techniques like this one create a connection between the two hemispheres of the brain.
Foods for Crown Chakra Activation
The Crown Chakra is more focused on different detox methods and fasting to acquire effective results. Hence, it places more importance on the spiritual aspect of the body rather than the bodily needs. Detoxing the body can eliminate harmful toxins and boost the overall energy level. Certain herbs and essential oils like lavender, sage, juniper and frankincense have been studied to activate the crown chakra.
Blocked Crown Chakra Symptoms
Blocked Crown chakra symptoms are evident and can manifest in both physical and spiritual aspects. Emotional draining, fatigue, confusion, disconnectedness, lack of purpose, and even depressive signs are associated with a blocked crown chakra. Lack of focus, acute anxiety, and feeling of hopelessness are other emotional wrecks that are observed. Physical symptoms of a blocked crown chakra include headache, fatigue, dizziness, and inability to concentrate on anything. Brain fog and poor coordination, along with light sensitivity and sleep disturbance, can majorly impact lifestyle and reduce productivity due to a blocked crown chakra.
Crown Chakra Affirmations
To activate and enjoy the beneficial impact of the crown chakra, one must engage in positive affirmations apart from yoga, meditation and mindful breathing. Here are some crown chakra affirmations to cite every day:
- I honour the divine presence within me.
- I am worthy of unconditional love.
- I am protected by the universe, and only good shall prevail.
- I can let go of what’s in the past and embrace the opportunities of today.
- Nothing can stop me from enjoying the essence of life.
- No hardship can disbalance my inner peace.
Conclusion
Each of the chakras in our body is an energy centre associated with the divine universe. By harnessing their power and understanding our true potential, we can embark on an enriching journey of growth, well-being and self-discovery.
Crown chakra or the seventh chakra, located at the forehead, is a symbol of mindfulness, self-awareness and determination. Through different techniques and practices like yoga, meditation and breathing habits, you can elevate the power of the crown chakra and clean negative energy from your body.
Frequently Asked Questions for Crown Chakra
1. What is the Crown Chakra and where is it located?
The Crown Chakra, also known as Sahasrara Chakra, is the seventh and highest chakra in the human energy system. It is located at the top of the head and represents pure consciousness, spiritual connection, and enlightenment.
2. What does the Crown Chakra control or influence?
The Crown Chakra governs spiritual awareness, inner wisdom, and connection to the universe or higher self. It influences your sense of purpose, mental clarity, and the ability to experience bliss and divine unity.
3. What are the signs of a blocked Crown Chakra?
Common signs include:
- Feeling disconnected from life or purpose
- Lack of inspiration or spirituality
- Mental fog or indecisiveness
- Depression, anxiety, or existential dread
- Excessive materialism or ego dominance
4. What are the symptoms of an overactive Crown Chakra?
An overactive Crown Chakra may lead to:
- Feeling ungrounded or detached from reality
- Spiritual addiction or escapism
- Disregard for physical needs
- Arrogance masked as spiritual superiority
5. How can I open or balance my Crown Chakra?
You can open or balance the Crown Chakra by:
- Practicing meditation and mindfulness
- Using affirmations (e.g., “I am connected to the divine”)
- Engaging in yoga (especially headstand or savasana)
- Spending time in silence or nature
- Listening to Sahasrara Chakra music or binaural beats
6. Which yoga poses activate the Crown Chakra?
Yoga poses that support the Crown Chakra include:
- Savasana (Corpse Pose)
- Headstand (Sirsasana)
- Lotus Pose (Padmasana)
- Tree Pose (Vrikshasana) with focus on stillness
These poses promote stillness, alignment, and spiritual awareness.
7. What is the color and element of the Crown Chakra?
The Crown Chakra is associated with the color violet or white and its element is thought or cosmic energy, representing a realm beyond the physical.
8. What crystals help with Crown Chakra healing?
Crystals that resonate with the Crown Chakra include:
- Amethyst
- Clear Quartz
- Selenite
- Lepidolite
These stones help enhance clarity, peace, and spiritual connection.
9. What mantra activates the Crown Chakra?
The mantra “OM” (pronounced AUM) is widely used to activate and harmonize the Crown Chakra. Chanting this sacred sound helps in aligning your mind with universal energy.
10. How do I know if my Crown Chakra is balanced?
A balanced Crown Chakra manifests as:
- A deep sense of peace and purpose
- Feeling connected to the universe or divine
- Enhanced intuition and wisdom
- A life guided by compassion and inner truth
11. Can Crown Chakra healing help with anxiety or depression?
Yes, healing the Crown Chakra can reduce symptoms of anxiety, depression, and existential emptiness by reconnecting you with meaning, inner calm, and universal love.
12. How long does it take to unblock the Crown Chakra?
There’s no fixed time—it varies per individual. With consistent meditation, chakra work, and spiritual practices, people often start to feel shifts within a few weeks to a few months.
13. Is it safe to open the Crown Chakra?
Yes, but it’s important to also ground yourself. Work gradually, and balance lower chakras first to avoid feeling disoriented or ungrounded.
14. What are the best essential oils for Crown Chakra healing?
Use frankincense, sandalwood, lavender, and myrrh to open, soothe, and purify the Crown Chakra during meditation or aromatherapy sessions.
15. Can Crown Chakra activation lead to spiritual awakening?
Yes. A fully awakened Crown Chakra often results in a spiritual awakening, where one experiences oneness, higher consciousness, and freedom from ego-driven patterns.
