Benefits of Surya Namaskar
Surya Namaskar or Sun Salutation plays a significant role in daily yoga sessions. Moreover, any kind of flow yoga or vinyasa uses the Surya Namaskar posture to achieve a synchronised…
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8 Effective Benefits of Pavanmuktasana (Wind-Releasing Pose) & How to do it
Pavanmuktasana( Wind-Releasing pose) is a posture in yoga which is suitable for beginners to practise. As the name suggests, it helps to release abdominal gas to eliminate the feeling of…
7 Effective Yoga Poses for Glowing Skin with Benefits
Here are the Yoga Poses for Glowing Skin We’ve all heard the phrase “beauty comes from within.” But in a world flooded with serums, sheet masks, and 12-step skincare routines,…
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Matsyasana Yoga (Fish pose) For Beginners – How To Do & Benefits?
Yoga plays a vital role in modulating health conditions, healing aches and relieving acute ailments. The asana improves mental well-being, emotional clarity and spiritual growth. Matsyasana Yoga ( Fish Pose)…
Bakasana (Crane Pose)
Bakasana (Crane Pose) is a form of asana which you can practise to strengthen your arms and gain balance. The word, Baka stands for crane and asana stands for any…
Benefits of Natarajasana, Steps & How to Perform
Natarajasana (Dancer Pose) aims to provide holistic well-being to our body. Incorporate the asana posture into your regular exercise sessions and maintain consistency with your practice. Derived from a form…
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Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to Do It
Uttanpadasana Yoga is also known as the Raised leg pose, which is a simple form of asana. Often practised by beginners, the steps can be easily mastered with practice and…
International Day of Yoga 2025
International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…
How to Do Trataka Meditation for Better Concentration, Sleep & Eye Strength
Yoga and meditation are the ultimate goals to purify the mind and body. Trataka meditation is one such way to cleanse your soul and attain peace of mind. Trataka literally…
Butterfly Pose (Baddha Konasana)
The butterfly pose, or Baddha Konasana in Sanskrit, literally means Bound Angle Pose. It is a seated yoga pose practised for centuries in traditional India Yoga. The gentle movement of…