Flexibility & Fitness

In restorative yoga, also called passive stretching, participants mainly focus on stretches and positions rather than exercises and workouts that involve activity and movement. Hence, the concept of restorative yoga…

Migraine Pain is a very acute and prolonged discomfort and aches in the migraine region of the forehead. While some get migraine pain due to a hectic lifestyle, some simply…

Ardha Chakrasana is also called the half-wheel posture, a common yoga pose practised for several health benefits. This step involves bending your body over the back to form an inverted…

Yoga is an effective and side-effect-free solution to various chronic cases like aches in the body, relaxation of muscles and curing sprains. Whether you are facing chronic aches in your…

Yoga for Gas Problem Gas and bloating are two very common digestive problems that can cause discomfort and even frustration. While there are often dietary changes and medications that patients…

Locust pose, also known as Salabhasana in Sanskrit, the word translates into a bending posture that one maintains while performing this posture. This mini back-bending posture can be somewhat challenging…

Recent studies and research in the field of yoga concerning Rheumatoid Arthritis Cure have revealed its positive impact. By maintaining cell homeostasis, these yoga poses help relieve the aches and…