Enhance Your Bond with Couple Yoga

Love is in the Air (and on the Mat): 5 Trendy Couple Yoga Workouts for Valentine’s Day

Love is in the air, and what better way to celebrate it than with a unique yoga experience? Forget the crowded restaurants and predictable gifts - this Valentine's Day, unroll…

Dr. Koshal Rathore February 7, 2024

Online Yoga Chronic Pain Couple Yoga

From Studio to Screen: Transitioning to Online Yoga

Namaste, experienced yogis! Missing those studio vibes? You're not alone. But here's the thing: the world of online yoga is blooming like a lotus flower, and it's got some pretty…

Dr. Koshal Rathore January 27, 2024

Online Yoga Couple Yoga Flexibility & Fitness

Couple Yoga: What It Is, Why It Matters, and How to Practise with Your Partner

Yoga is often viewed as an exercise of mindfulness performed alone. It is often about just you striking poses on your mat. But a true game-changer is awaiting you. Invite…

Dr. Koshal Rathore November 25, 2023

Couple Yoga Diabetes Management Flexibility & Fitness

The Perfect Fit: Finding Your Ideal Yoga Instructor

In the quest for holistic wellness, yoga emerges as a sanctuary. It's not just a practice but a journey—where the guide, your yoga instructor, plays a pivotal role. Whether it’s…

Dr. Koshal Rathore November 14, 2023

Chronic Pain Couple Yoga Online Yoga

Is Online Yoga Really Worth It ?

This is a question I used to ask myself most of the times before I joined my first online yoga class with FlexifyMe. What ran through my mind was, "Will…

Dr. Koshal Rathore October 8, 2022

Couple Yoga Flexibility & Fitness Knee Pain

Yoga Poses For Two People: How To Do Yoga With A Partner

Intro: Partner yoga, an extension of traditional yoga, offers a unique way to build trust and harmony with another while enhancing physical and emotional well-being. Key Takeaways: Partner yoga involves…

Dr. Koshal Rathore February 14, 2022

Online Yoga Blood Pressure Management Couple Yoga

Tadasana (Mountain Pose): Steps, Benefits, Variations & Precautions

Yoga has been around for thousands of years and has many physical and mental benefits. One of the foundational poses in yoga is tadasana yoga, also known as Mountain Pose.…

Dr. Koshal Rathore January 14, 2022

Couple Yoga Flexibility & Fitness Online Yoga

Three Steps to Living a Healthy and Fulfilling Life.

Intro: Beyond the gym walls, unlock your full potential. Explore holistic health - a path to vitality, happiness, and a life brimming with purpose. Key Takeaways: Holistic Health: Prioritize your entire…

Shubham Gaur September 9, 2021