The butterfly pose, or Baddha Konasana in Sanskrit, literally means Bound Angle Pose. It is a seated yoga pose practised for centuries in traditional Indian yoga. The gentle movement of…

Table of ContentsSolar Plexus Chakra BenefitsSolar Plexus Chakra (Manipura) MeaningSolar Plexus Chakra LocationSolar Plexus Chakra SymbolThe Element: Fire Blocked Solar Plexus Chakra - Symptoms, Effects, And Healing TechniquesPhysical Signs Mental Signs Why Should…

The roots of yoga are embedded in the ancient practices and Indian philosophy. Ardha Halasana is one such posture which is considered an inverted asana. By inverting the alignment of…

Are you feeling stressed out lately? The ongoing hustle in life can often make you feel burned out. You can cope with that with a proper diet, exercise, and enough…

Ardha Chandrasana (Half Moon Pose) is a powerful pose that focuses on enhancing strength, flexibility and focus. The name Ardha Chandra means half-moon, and asana means pose in Sanskrit. This…