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Yoga For Sleep Apnea
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

13 Yoga Poses for Sleep Apnea: Natural Relief That Works

In this fast-paced world with a poor lifestyle, disorders regarding sleep, lack of mindfulness or fatigue can easily become a habit. Sleep apnea is associated with various factors like smoking,…
Posted by Pramod Choudhary November 14, 2024
Yoga for Depression and Anxiety
Posted inOnline Yoga Stress and Anxiety

Yoga for Depression and Anxiety: 6 Poses to Try, How It Works, and More

Going through anxiety? Feeling a little shaken up lately? Try to calm your mind by practicing yoga for depression and anxiety. Yoga is the oldest form of physical activity that…
Posted by Pramod Choudhary November 12, 2024
Savasana (Corpse Pose)
Posted inOnline Yoga Stress and Anxiety

Savasana (Corpse Pose) — How to Do, Benefits & Tips

English Name: Corpse PoseSanskrit Name: Savasana (Śavāsana)Pose Type: Restorative / Relaxation PoseLevel: BeginnerPosition: Supine (Lying on Back)Associated Gland/Organs: Brain, Nervous SystemFocus Area: Mind, Breath, Entire BodyRepresents: Complete surrender, stillness, inner…
Posted by Pramod Choudhary November 7, 2024
Supta-Baddha-Konasana-Reclining-Bound-Angle-Pose
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Supta baddha konasana (Reclining bound angle pose) Steps, Benefits and More

Supta Baddha Konasana, also called the ‘Reclined Butterfly Pose’, is a restorative yoga position that encapsulates relaxation, light stretching, and meditation. Such a position is advantageous in opening the hips…
Posted by Pramod Choudhary November 6, 2024
Yoga for Stress Management
Posted inOnline Yoga Stress and Anxiety

Change Your Lifestyle with 5 Best Yoga for Stress Management

These days, yoga is gaining tremendous popularity. And why not? After all, it offers unparalleled physical and emotional benefits.  Developing your routine of yoga for stress management can help you…
Posted by Pramod Choudhary October 18, 2024
Power Yoga
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Guide to Unravel the Unparalleled Power of Power Yoga

Yoga is one of the popular mind and body exercises which is embraced not just by the Indigenous community but worldwide. The beauty of this ancient workout is it’s not…
Posted by Dr. Koshal Rathore September 18, 2024
Ardha matsyendrasana (Half Spinal Twist Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Ardha Matsyendrasana Benefits and Significance Explained

Ardha Matsyendrasana, also known as the half lord of the fishes pose or sitting half spinal twist, is another profound yoga pose that renders countless perquisites to the human anatomy.…
Posted by Dr. Koshal Rathore August 22, 2024
Cat-Cow Pose
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Benefits of Cat Cow Pose You Must Know About

Cat Cow Pose is a yoga sequence that helps improve body posture and balance. Along with strengthening the spine, increasing flexibility and eliminating back pain. This position is a blend…
Posted by Dr. Koshal Rathore August 8, 2024
Trikonasana (Triangle Pose)
Posted inOnline Yoga Post Natal Yoga Stress and Anxiety

Benefits of Trikonasana and How to Do It

Yoga connects oneself with the mind and the body, providing holistic well-being. Through thorough practising of the asanas and meditation techniques, one can build a connection with oneself and the…
Posted by Pramod Choudhary August 7, 2024
Lotus Position (Padmasana)
Posted inOnline Yoga Stress and Anxiety

How to Do Lotus Position: Complete Step-by-Step Guide for Beginners

The Lotus position is one of the most recognised Yoga poses. You'll see it in many meditation images and in works of art from ancient history. Many people new to…
Posted by Dr. Koshal Rathore August 3, 2024

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