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Paschimottanasana yoga
Posted inOnline Yoga Blood Pressure Management Stress and Anxiety

Paschimottanasana (Seated Forward Bend Pose): Complete Guide for Beginners

Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calves and hamstrings. The Sanskrit…
Posted by Dr. Koshal Rathore August 1, 2024
Cobra Pose (Bhujangasana)
Posted inOnline Yoga Stress and Anxiety

The Role of Cobra Pose in Improving Everyday  Living

Cobra Pose, also known as Bhujangasana, is one of those yoga poses that feel intense and gentle at the same time. This foundational backbend yoga helps open the chest, stretch…
Posted by Pramod Choudhary July 26, 2024
Balasana (Child’s Pose)
Posted inOnline Yoga Stress and Anxiety

12 Amazing Health Benefits of Child’s Pose (Balasana) & Contraindication

Yoga is a form of spiritual exercise that seeks to combine body and spirit. It has been practised for centuries with reported health benefits. When it comes to asana, Balasana…
Posted by Pramod Choudhary July 18, 2024
7 Chakras in Human Body
Posted inOnline Yoga Stress and Anxiety

7 Chakras in the Human Body: Meaning & Significance

What are Chakras? 7 Chakras or energy centres in the body are located in different regions like the head, spine, abdomen and more. These play a role in modulating your…
Posted by Pramod Choudhary July 12, 2024
Nadi Shodhana PRANAYAMA
Posted inOnline Yoga Stress and Anxiety Thyroid Management

Nadi Shodhana Pranayama: How to Do, Benefits, & More

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing technique. It is widely practised to calm the mind, reduce stress, and improve breath awareness. This pranayama…
Posted by Pramod Choudhary July 10, 2024
Work-Life Harmony: Finding Balance in Your Home Office
Posted inOnline Yoga Stress and Anxiety

Work-Life Harmony: Finding Balance in Your Home Office 

Finding Your Rhythm: Balancing Work and Life in Your Home Office  Imagine the scene: you're in the middle of a crucial video call, explaining a complex concept to your colleagues.…
Posted by Dr. Poonam Hooda March 6, 2024
Psychotherapy and Yoga for Mental Stress
Posted inOnline Yoga Stress and Anxiety

The Mind-Body Connection: Integrating Psychotherapy and Yoga for Mental Stress

Feeling Overwhelmed? Unwind Your Mind and Body with Yoga and Therapy Imagine yourself caught in a traffic jam, honking horns blaring, frustration simmering. That's what many of us experience daily…
Posted by Pramod Choudhary February 17, 2024
Setu Bandhanasana (Bridge Pose)
Posted inOnline Yoga Stress and Anxiety

Setu Bandhasana (Bridge Pose): 8 Benefits, Steps & Complete Guide

Before we talk about the posture itself, here's something to think about. Most of us sit for 6 to 10 hours a day for work, browsing through our phones, or…
Posted by Dr. Koshal Rathore February 8, 2024
Yoga Nidra
Posted inOnline Yoga Stress and Anxiety

Yoga Nidra for Peace and Serenity

Unwinding Like Royalty: Unveiling the Magic of Yoga Nidra Imagine this: you're nestled in your favorite spot, perhaps under a mango tree swaying in the warm Indian breeze. The world…
Posted by Pramod Choudhary February 6, 2024
From Studio to Screen
Posted inOnline Yoga Chronic Pain Couple Yoga

From Studio to Screen: Transitioning to Online Yoga

Namaste, experienced yogis! Missing those studio vibes? You're not alone. But here's the thing: the world of online yoga is blooming like a lotus flower, and it's got some pretty…
Posted by Dr. Koshal Rathore January 27, 2024

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