7 Chakras in Human Body
7 Chakras in Human Body

A Journey Through the 7 Chakras in Human Body

Has there ever been a time when you find your mind and body completely out of sync? 

Or maybe it’s just an uncomfortable feeling of something missing

According to ancient Oriental procedures, this situation may be related to the disturbance of people’s chakras. The seven chakras, pictured as spinning wheels of light, are said to be the controllers of the prana – the fundamental life force that circulates in your body and affects your health, emotions, and spirituality. 

Exploring the 7 chakras of human body is like exploring some mythical realm of the human body. Each chakra in the human aura is located on the spine, starting from the skull down to the root. It has its frequency and is linked to colour, elements, and aspects of human personality. These energy centres, if known, help people know themselves well and have a better way of living life. 

Let’s briefly learn about the 7 chakras in human body.

The Root Chakra: Grounding Our Foundation (Muladhara)

The first among the 7 chakras of human body is the root chakra or Muladhara. The Root Chakra, located at the base of the spine, is the basic element that forms our identity, gives us a feeling of protection and links us to reality. In this context, it can be described as an oak tree that firmly stands on the ground and connects us to it. When balanced, the root chakra promotes the emotions of stability, being rooted, and safety. On the other hand, when the root chakra is blocked, it results in fear, anxiety, and insecurity regarding fundamental needs such as shelter and money. 

Balancing the Root Chakra  

  • Spend time in nature: You can go for the process of grounding yourself on the surface of the earth. Take a peaceful walk in the park and wander around without shoes, engage in gardening, or just sit under a big tree’s shade and take a nap.
  • Focus on stability: You can perform exercises that help you feel protected, for example, yoga poses that include mountain pose (tadasana) or warrior pose (virabhadrasana). 
  • Practice pranayama: Pranayama techniques such as nadi shodhana or the technique of alternate nostril breathing are also effective in awakening the root chakra in your body.

The Sacral Chakra: Unleashing Creativity and Sensuality (Svadhisthana)

Moving upwards, we have the Sacral Chakra, Svadhisthana, situated just below the navel, responsible for our creative, sexual, and emotional aspects. The sacral chakra is the source of our aspirations, enthusiasm, and vivacity. Also, it is the centre that helps us to be creative, enjoy our lives, and have deep interpersonal relationships. In contrast, a blocked sacral chakra results in emotional suppression, the inability to express feelings, and a lack of connection with your creativity. 

Balancing the Sacral Chakra

  • Engage in creative pursuits: You can take up dancing, painting, writing, or any other activity that you enjoy doing, as this will help you to relax. 
  • Move your body: Some forms of movement that can help you stimulate the sacral chakra include dancing, swimming, and performing yoga poses that focus on the hips and the lower abdomen.  
  • Connect with your senses: You can engage in activities that stimulate your five senses, for instance, listening to music, eating a tasty meal, or taking a bath.

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The Solar Plexus Chakra: Owning Your Power (Manipura)

The solar plexus chakra, Manipura, is the third of the 7 chakras in human body that resides in your upper abdomen, near the navel and is often referred to as the seat of personal power.

Did you know that this chakra governs our self-esteem, confidence, and willpower?

A balanced solar plexus chakra will allow you to assert yourself healthily, make decisions with clarity, and pursue your goals with determination. Conversely, a blocked solar plexus chakra can manifest as feelings of low self-esteem, indecisiveness, or difficulty taking action in your body.

Balancing the Solar Plexus Chakra

  • Practice power poses: You can learn and practice yoga poses like warrior poses (virabhadrasana) or boat poses (naukasana) that can help you activate the solar plexus chakra and boost your confidence.
  • Set and achieve goals: Setting achievable goals and celebrating your accomplishments can empower you and strengthen your sense of self-worth.
  • Develop positive self-talk: You can challenge negative self-beliefs and cultivate affirmations that reinforce your power and potential.

The Heart Chakra: Cultivating Love and Compassion (Anahata)

The Heart Chakra, Anahata, is among the 7 chakras in human body, which is located at the centre of the chest amidst all the other chakras and is an important centre that regulates the activity of love, compassion, empathy and forgiveness. A well-developed heart chakra helps you in effective communication with other people, the ability to love in many aspects (including sexual, friendly, self-love), to forgive, and to be forgiven. On the contrary, a blocked heart chakra would lead you to feelings of loneliness, feeling isolated, struggling to forgive yourself and other people, or harbouring resentment. 

Balancing the Heart Chakra

  • Practice loving-kindness meditation: This technique is practised to cultivate love and feelings of compassion not only towards yourself but also towards others as well. 
  • Connect with loved ones: You must spend good time with friends, family, or any close and cherished entities in your life. Improve communication quality and the quality of interpersonal relationships. 
  • Acts of kindness: Your kindness to other people can be random to help the heart chakra and enhance feelings of oneness with others.  

The Throat Chakra: Finding Your Voice (Vishuddha)

Moving up a little more, going up the neck, we find the next of the 7 chakras in human body, which is Vishuddha or the throat Chakra. This chakra helps you express yourself and have the ability to say it as it is. In other words, it deals with your communication. When the throat chakra is balanced, it will enable you to speak in a good manner, listen well, and even convey your needs. On the other hand, an unclean throat chakra will make it hard for you to express yourself, shy away, and go unnoticed.

Balancing the Throat Chakra

  • Sing or chant: On a vocal level, it is advised to hum, sing mantras, be involved in a choir, or just sing a favourite song when you are trying to address the needs of the throat chakra
  • Practise public speaking: You can be polite and gain self-confidence by joining any Toastmasters club or any public speaking event in order to conduct yourself better. 
  • Journaling: Journaling allows you to vent while at the given time to express your thoughts and feelings. 

The Third Eye Chakra: Awakening Intuition and Insight (Ajna)

Between the eyebrows is found the third eye chakra, Ajna, or the Brow Chakra centre which is in charge of your perceptive, creative and visionary aspect, or the third eye. When the third eye chakra is open, the person can actively use his intuition and spiritual vision and become a creative thinker. On the same note, a stagnant third eye chakra is likely to present itself in the form of narrow-mindedness, poor imagery, or seclusion from one’s inner self in your body.

Balancing the Third Eye Chakra

  • Meditation: You can practise meditation techniques, especially beneficial to the sixth chakra, in which the practitioner concentrates on visualisation and the third eye 
  • Spending time in nature: You can spend time with nature as it is a way of opening the third eye and getting in contact with your inner self. 
  • Dream journaling: Dreams can be insightful and used to decode a human’s anxiety; thus, journaling your dreams can be useful. 

The Crown Chakra: Connecting to the Divine (Sahasrara)

Moving a little down from the above, there is the crown chakra, also known as Sahasrara. This chakra is associated with spiritual aspect, divinity, and your uppermost potential of energy. An open and healthy crown chakra means that there is harmony and integration with the divine. As a result, the self is able to feel as one with the whole and attain ultimate tranquillity and spirituality, reaching for the highest of spiritual planes. On the other hand, if the crown chakra is controlled and blocked, then it will lead to the feeling of being separated from something greater than us, having no aim in life, or being negative.

Balancing the Crown Chakra

  • Meditation: You can take up those practices that are associated with stillness, and achieving a connection with the spiritual self will stimulate the crown chakra
  • Spend time in nature: Appreciation of quantity as such is able to cause feelings that call for reference to a large and boundless surrounding. 
  • Spiritual practices: People can perform some form of worship, meditation, prayer, or physical travel to holy sites/religious institutions, which serve to feed the crown chakra.

Why Balancing the 7 Chakras in Human Body is Important? 

The Ayurveda and Yoga traditions say that when chakras are aligned, the energy will flow in the body, thus maintaining your health. Diseases that could be associated with blocked or unbalanced chakra are physical illnesses, emotional disorders and mental disorders. For example, an underdeveloped first chakra associated with the base of the spine is said to cause feelings of insecurity and instability, while an overdeveloped fifth chakra associated with the throat is said to cause communication problems. 

For additional information about the seven chakras in the human body and balancing, it is better to address a skilled yoga teacher or Ayurvedic practitioner. 

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Conclusion: A Journey of Wholeness

Generally, the Wikipedia study published about 7 chakras in human body are explored as a spiritual path and a process of self-development in your lifetime. Harnessing and using these core centers gives human beings a balanced and healthy life in all ramifications of life. Again, do not forget that the recommendations you arrived at should not be an across-the-board solution. Not all practices would appeal with the same force, so consider the ideal solution and select what you find most preferable. May you find and trust the Real Self and be guided to a joyful life on this quest, which is the practice of depth psychology.

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