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Stress Symptoms in Women – How to Spot the Signs and Cure with Yoga

IntroductionCommon Causes of Stress in WomenWhat are the Symptoms of Stress in Women?Physical Symptoms of Stress in WomenMental and emotional stress symptoms in womenHow to deal with stress in women?Yoga…

Alika Sharma February 28, 2022

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Different Types of Meditation for Stress

Introduction: Stress as we all know can make us anxious, worried or nervous. Stress can also have physical manifestations in form of high blood pressure, increased heart rate and lifestyle…

Dr. Koshal Rathore February 3, 2022

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7 Effective Yoga (Exercise) for Mind Relaxation

Introduction Stress is omnipresent. We face a number of stressors in our day to day lives. Job insecurity, relationship and health problems and a myriad of other issues become our…

Dr. Koshal Rathore January 20, 2022

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Tadasana (Mountain Pose): Steps, Benefits, Variations & Precautions

Yoga has been around for thousands of years and has many physical and mental benefits. One of the foundational poses in yoga is tadasana yoga, also known as Mountain Pose.…

Dr. Koshal Rathore January 14, 2022

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Stress Relief Activities to Keep Your Mind Cool

what is stress and causes of stressWhat are some healthy ways that help relieve stress quickly?stress management techniques at work:Stress relieving activities at home:Some stress relief activities at home to…

Amit Bhayani January 13, 2022