How to Do Kapalbhati Pranayama: Benefits, Steps & Precautions
Today, stress, poor diet and lack of physical activity affect overall health. And to calm the chaos of the current age, Pranayama breathing techniques stand out as a natural and…
9 Health Benefits of Ardha Chandrasana (Half Moon Pose) & How To Do?
Ardha Chandrasana (Half Moon Pose) is a powerful pose that focuses on enhancing strength, flexibility and focus. The name Ardha Chandra means half-moon, and asana means pose in Sanskrit. This…
5 Most Effective Yoga Poses for Sinus Infection
Sinus congestion makes you feel stuffy, heavy and uncomfortable. While meds give temporary relief, yoga for the sinus can be a powerful natural way to reduce discomfort and make breathing…
How to Do Chakrasana (Wheel Pose): Benefits, Steps & Variations
Chakrasana pose, or wheel pose, is also known as Urdhva Dhanurasana, where urdhva means "raised" and dhanur means "bow," collectively meaning "raised bow" pose. It is an intricate pose involving…
Vajrasana (Diamond Pose): Benefits, Steps, Variations & Precautions
What is Vajrasana (Diamond Pose in Yoga)? The Vajrasana is one of the simplest yoga asanas and has a myriad of health benefits. This pose is also known as the…
Paschimottanasana (Seated Forward Bend Pose): Complete Guide for Beginners
Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calves and hamstrings. The Sanskrit…
Posted inOnline Yoga Blood Pressure Management
Yoga for High Blood Pressure: 8 Effective Poses to Lower BP Naturally
We all have heard of hypertension or high blood pressure. Around 1.28 billion adults aged between 30 and 79 years worldwide have high blood pressure, also known as hypertension. It…
Mountain Pose Yoga Steps and Benefits
Tadasana (Mountain Pose) Overview On the surface, Tadasana or Mountain Pose appears simple – just standing upright with feet parallel, arms at your sides. But this foundational yoga posture contains…
Prayer for Anxiety And Depression: A Practical Guide To Help You Deal With Anxiety
Introduction Did you know that most people around the world experience anxiety at some point of time in life? In fact, a 2017 study revealed that 14% of people in…
Stress vs Anxiety: Understanding the Key Differences and How to Manage Both
Introduction The times that we live in are all about keeping up with a fast-paced life that lacks exercise and nutrition and dealing with different kinds of pressures. And this…